# Dr. Kegel 10x for Men — Last Longer. More Control. > Guided pelvic floor training for men to improve control and stamina. (iPhone/iPad app by 10x Limited.) - Source: https://appshunter.io/ios/app/dr-kegel-10x-for-men/id1625548313 (this page in markdown: same URL + `.md`) - Developer: [10x Limited](https://appshunter.io/developer/1684181516) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 55 App Store ratings · 23 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 15 MB - Languages: Australian English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 23 more - Released: 2022-07-06 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dr-kegel-10x-for-men/id1625548313/reviews.md ## What is Dr. Kegel 10x for Men? ► Practice kegels daily to last longer in bed and grow penis thickness. ► Get the most explosive, non-ejaculatory, multiplied orgasms - you wouldn't believe what is possible. ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► Like any other muscle the PF Muscle grows when you train it. And so does your hardness and overall girth. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. ► Check your improvements with the measurement tool and see how your strength increases. Increase your overall confidence in bed for a more fulfilling sex life. Do you feel like your masculinity and manliness are endangered because of premature ejaculation problems or early symptoms of impotence? Well, it's time to regain the lost confidence and enhance your sex life with Dr. Kegel 10x – the kegel trainer exercises app. Do easy kegel workouts, get kegel reminders, and enhance your girth with one of the best kegel exercise apps! ■ KEGELS TRAINER – AN EASY SEX HEALTH WORKOUT FOR MEN Our selected pelvic floor exercises for men are dedicated to training men how to last longer in bed and grow penis thickness. Do our enhanced Kegel exercises, 5 minutes a day, to improve men's sex life & health and make your partner happy. ■ REVERSE KEGELS AND OTHER KEGEL EXERCISES Other kegel apps for women ignore the most important exercise for male sexual stamina: the reverse kegel! Reverse Kegels train your PF muscles to relax, ensuring that you can slow yourself down during sex. Combine that with regular Kegels, and you'll reach ejaculation slower and be able to stop yourself at the last minute when you get there. Other kegel exercises that you can find exclusively on Dr. Kegel 10x are: ‣ short holding ‣ waves ‣ pulsation ‣ extreme holding ‣ steps up and down ‣ trembling ‣ front clamp and more! ■ ENHANCED KEGEL TRAINING PLAN Unlike most easy kegel exercise apps, Dr. Kegel 10x features an enhanced kegel training workout plan which is focused on strengthening Pelvic Floor (PF) muscles. PF Muscles are located in the perineum area and are directly related to the control of male functions. Like any other muscle in a human's body, PF muscles weaken and lose tone without training. This can lead to ED, PE & other male diseases. Kegel Training Plan provides 5-min workouts to build up PF muscles and sexual health. You can exercise anywhere: standing in line for your cafe, sitting behind your desk at work, or even lying on your couch. No one will notice that you're doing male enhancement exercises. Moreover, you won't need any additional equipment to work out. You'll need just this pelvic floor exercises for men app. ■ DR. KEGEL 10X – KEGEL APP FEATURES: - simple kegel workout app - kegel workout sessions with a large kegel timer - 20+ unique kegel exercises - kegel tracker - set kegel reminders - set main kegel workout goal - adjust kegel exercise difficulty Now it's time to impress the partner and skyrocket your confidence with Dr. Kegel 10x – the simple kegel workout exerciser. ► Download and try this smart kegel trainer app for FREE! Are you still hesitating? Don't! Kegels effectively improve girth, and according to the study results, 70% of women preferred girth to length. The Kegel exercises increase blood flow to the groin area, which helps in increasing size and thickness. Impress her now with the kegel trainer pfm app! BENEFITS: By training your PF muscles with our kegel exercises app, you will get • More intense heavy orgasms • Increased ejaculatory power • Potential for orgasms without ejaculating, and multiple orgasms • Boosted libido • Stronger erections • Increased girth width EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kegel10x.com/privacy/ ## Key features - Guided Kegel and reverse Kegel sessions - Structured daily routines - 20+ exercise variations - Adjustable difficulty - Private, equipment-free training - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited (1 year) | $38.99 | per year | | Unlimited (1 Month) | $5.99 | per month | | Unlimited (3 Months) | $13.49 | per 3 months | | Full Access (1 Year) | $47.99 | per year | | Full Access (1 Month) | $19.99 | per month | | Full Access (3 Months) | $29.99 | per 3 months | | Special Offer | $17.99 | per year | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/dr-kegel-10x-for-men/id1625548313/reviews.md ### 4/5 — Freeze *2026-07-25, version 4.3* The app freezes and looses settings ### 4/5 — Good *2025-05-28* Wonderful ### 5/5 — men enlargment gummies *2025-03-25, version 2.8* giftcard ### 1/5 — SCAM. It’s great until it stopped working completely *2025-03-01, version 2.8* After the 7 day free trial period was over and the paid subscription began, the app stopped working completely. It just loads and loads endlessly. I have rebooted my phone, deleted and reinstalled app, but nothing works. So now I have paid a yearly subscription that just started for a non working app and I cannot get a refund. I would gladly keep the subscription if the app works again. UPDATE: I contacted the developer and received no reply. Basically I paid a yearly subscription for nothing. It was a scam. The app completely stopped working, you cannot get a refund and there is nobody to contact with technical problem. Unless the developer fixes this, I would strongly suggest AVOID AT ALL COSTS. IT’S A SCAM. I immediately canceled my subscription. Although I cannot get a refund, at least it will not auto renew a year from now. Too bad since I really enjoyed the app during the trial period, and thus the reason I wanted to subscribe. ### 5/5 — App will not open *2025-02-27, version 2.8* I don’t know what happened to my app. It was working fine until the latest update. I’m not sure who to reach out to. This was one of the best apps I had. They just need to update to the latest iOS. I’m hoping they do it soon. ### 5/5 — Good *2025-01-16, version 2.8* Good ### 3/5 — You asked for it. *2024-11-15, version 2.8* I am leaving three stars, because it is annoying that after each exercise it is asking if I enjoyed it and wants me to leave review. ### 5/5 — A great start *2024-10-17, version 2.8* Good to keep going from where I have been so far 😁 ### 5/5 — Great work out routine *2024-09-27, version 2.8* Helpful for staying on schedule and monitoring your progress ### 5/5 — It does help *2024-09-19, version 2.8* Just hang in you will see the results ## Frequently asked questions about Dr. Kegel 10x for Men ### What does Dr. Kegel 10x do? Dr. Kegel 10x provides guided pelvic floor training for men. It offers Kegel and reverse Kegel exercises designed to help you build control, improve stamina, support erection quality, and strengthen your pelvic floor. ### What are the key features of this app? The app includes guided Kegel and reverse Kegel sessions with clear pacing cues and structured routines. It offers over 20 exercise variations, adjustable difficulty levels, private daily training without any equipment, and progress tracking to help you stay consistent. ### Is this app free to use? The app is free to download and offers in-app purchases. This means you can access basic features for free, with the option to unlock additional content or advanced features through purchases within the app. ### What are the benefits of using Dr. Kegel 10x? Users can expect to last longer in bed, improve their control during intimacy, support stronger erection performance, and strengthen their pelvic floor. It can also assist with supporting bladder control. ### Can I do these exercises anywhere? Yes, the training is designed to be private and requires no equipment. You can do the guided daily workouts at home, at work, or anywhere you need a routine you can easily stick with. ## Version history (last 5 releases) ### 4.3 — 2026-04-21 ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. ### 4.2 — 2026-04-02 Sharper guidance, clearer routines, and a more focused training experience for men working on control, stamina, and pelvic floor strength. ### 4.1 — 2026-03-30 Version 4.1 improves subscription restore and purchase verification, refines app relaunch and session handling, and includes stability and performance fixes. ### 4.0 — 2026-03-22 Sharper guidance, clearer routines, and a more focused training experience for men working on control, stamina, and pelvic floor strength. ### 3.1 — 2025-11-03 ► Change your Sex-Life completely with increased sexual stamina and have the full control over the ejaculation. ► No equipment needed. ► Only 5 minutes of training a day gets you the full result. The best: you can train anywhere, anytime – even on the couch. ## Apps similar to Dr. Kegel 10x for Men | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Workouts for Men](https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026) | 4.1 (11) | Free | Health & Fitness | | [XiiB Kegel Exercises For Men](https://appshunter.io/ios/app/xiib-kegel-exercises-for-men/id998141368) | 4.3 (101) | Free | Health & Fitness | | [Kegel Exercises－Men’s Health](https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786) | 4.5 (169) | Free | Health & Fitness | | [Kegel Workout: Men's Exercises](https://appshunter.io/ios/app/kegel-workout-mens-exercises/id6673908746) | 4.8 (15) | Free | Health & Fitness | | [Kegel Gym: Men's Health Coach](https://appshunter.io/ios/app/kegel-gym-mens-health-coach/id1672840911) | 4.8 (172) | Free | Health & Fitness | | [Kegel plan for men's health](https://appshunter.io/ios/app/kegel-plan-for-mens-health/id6463602410) | 5.0 (1) | Free | Health & Fitness | ## More apps by 10x Limited - [Cleaner 10x - Free Up Storage](https://appshunter.io/ios/app/cleaner-10x-free-up-storage/id6448253216) - [Compress 10x](https://appshunter.io/ios/app/compress-10x/id6760455540) All apps by 10x Limited: https://appshunter.io/developer/1684181516 ## Related topics [kegel x for men](https://appshunter.io/ios/topics/kegel-x-for-men) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*