# Dr. Kegel: For Men’s Health — Takes only 5 min a day

> Men's health app for pelvic floor, intimate, and mental well-being. (iPhone/iPad app by ApperCut.)

- Source: https://appshunter.io/ios/app/dr-kegel-for-mens-health/id1470065487 (this page in markdown: same URL + `.md`)
- Developer: [ApperCut](https://appshunter.io/developer/1460688354)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 43,374 App Store ratings · 542 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 280 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2019-11-05
- Data updated: 2026-08-28
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/dr-kegel-for-mens-health/id1470065487/reviews.md

## What is Dr. Kegel?

The Dr. Kegel app provides men with 6 exceptional features that form a comprehensive solution for improving intimate, overall & mental health.

1. KEGEL TRAINING PLAN - The core feature to improve men's health

Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles.

These are the muscles that stretch from the tailbone to the pubic bone. PF muscles play a key role in erectile function, ejaculation, bladder & bowel control. Without training, the PF muscles lose tone. This can impair the above-mentioned functions.

But just like you can build up your biceps with workouts, you can strengthen PF muscles with Kegel Training & improve men's health.

Kegels aka Pelvic Floor exercises are equally effective for men who feel well, as well as for those with health problems. This is confirmed by the latest studies in which 75.5% [1] of men with ED & 82.5% [2] of men with PE achieved improvements.

Kegel Training can help you achieve impressive results. Because according to the latest user survey, up to 84% of users reported improvements.

- It's SUPER EASY to work out with Kegel Training
- The workouts take just 5 minutes a day;
- Simply follow clear & intuitive instructions to contract PF muscles to the rhythm of your phone's vibration;
- You can work out in any place, position & situation. Nobody can notice;
- No extra equipment is needed;
- The difficulty automatically adjusts to you.

2. GROIN FITNESS - Additional training to accelerate results

Perform special exercises for the groin area, that increase blood flow to the groin area & strengthen the PF muscles in an extra way.

This multiplies the effect of Kegel Training & helps to achieve desired results faster.

3. PROGRESS TRACKER - Monitor your results & increase the chance of success

Take measurements & visualize your progress in clear graphs. Be sure that you are getting real results & boost your motivation to move forward.

4. MIND CLEANER - Take care of your mental health

Mind Cleaner allows you to relieve stress, anxiety & depression with an effective psychological technique. This positively affects your self-esteem & mental well-being.

5. DAILY CHALLENGES - Take simple steps to improve your lifestyle

Complete simple activities to build healthy habits for your physical & mental health, social life & eating behavior, as all of them have an immense effect on your male welfare.

6. INSIGHTS LIBRARY - Discover the latest scientific facts about Men's Health, Relationships, Nutrition & more

Get verified and straightforward answers to the most popular topics made into 2-minute stories with juicy illustrations. Incorporate valuable tips from Insights into your daily life to improve its quality, and be more productive and mindful.

All THE ABOVE MAKES DR. KEGEL IS A COMPLEX SOLUTION FOR IMPROVING MEN'S HEALTH

So install Dr. Kegel now - it can be your best decision this year!

All features require an active subscription.

The Dr. Kegel App and its associated content are for informational and educational purposes only. Dr. Kegel is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It's recommended consulting a healthcare professional before starting any exercises or making lifestyle changes.

Privacy Policy - http://appercut.eu/privacy-policy.html
Terms & Conditions - http://appercut.eu/terms.html

If you have any difficulties while using Dr. Kegel or any ideas for improvement, please let us know at support@appercut.eu

[1] Clinical study on the effects of pelvic floor muscle training for men with ED
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/
[2] Clinical study on the effects of pelvic floor muscle training for men with PE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/

*Dr. Kegel is the most downloaded kegel app in the World according to Sensor Tower analytics

## Key features

- Kegel training plan
- Groin fitness exercises
- Progress tracker
- Mind cleaner for stress relief
- Daily lifestyle challenges
- Insights library on men's health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 79,99$ / year | $79.99 | per year |
| 1 Month, 3 Day Trial | $19.99 | per month |
| 1 Week, 7 Day Trial | $9.99 | per 7 days |
| 1 Year | $56.99 | per year |
| 1-Month Plan | $19.99 | per month |
| 1-Year Plan | $59.99 | per year |
| 3-Month Plan | $29.99 | per 3 months |
| 1 Month | $12.99 | per month |
| 1 Year | $29.99 | per year |
| 1 Year | $59.99 | per year |
| Weekly | $4.99 | per 7 days |
| 1 Year | $56.99 | per year |


## Chart rankings

- #108 in Top Grossing · Health & Fitness (US App Store)

## What do users think of Dr. Kegel?

Overall sentiment: mixed

**Pros**

- 👍 Helpful and easy-to-follow exercises
- 🚀 Noticeable improvements in a short time
- 💡 Gamified approach to motivate users
- 🚀 Comprehensive training program with videos and articles

**Cons**

- 🐛 App crashes, freezes, or resets progress
- 💰 Expensive subscription, poor value for money
- 🔒 Difficult to cancel or manage subscription
- 🔒 Unclear subscription options and billing

**Commonly reported bugs**

- Workouts stopping mid-session
- Unable to unlock new exercises as promised
- Subscription issues and incorrect billing

**Most requested features**

- Add Apple Watch support
- Allow users to customize or disable certain exercises
- Improve customer support and communication
- Provide more flexibility in scheduling workouts

## Recent user reviews (10 of 542)

All indexed reviews: https://appshunter.io/ios/app/dr-kegel-for-mens-health/id1470065487/reviews.md

### 1/5 — No clear path to refund

*2026-08-25, version 2.71*

Cancelled my subscription but money still came out of my account. All emails provided to access refund come back as undeliverable

### 5/5 — Difference maker

*2026-08-23, version 2.71*

I never thought I would be doing anything like this before, but I’m so glad I did 👍🏿

### 1/5 — Will steal your money

*2026-08-22, version 2.71*

These people will steal your money.  Even after canceling the Apple Pay subscription, they keep charging you.   Do not fall for this trap.

### 1/5 — Too expensive

*2026-08-22, version 2.71*

Not worth it

### 1/5 — Support

*2026-08-22, version 2.71*

App has 0 support. Contacted support got no replies. Cancelled the subscription before the next charge and they are still trying to charge my card.

### 1/5 — Cancellation hell

*2026-08-19, version 2.71*

I tried to cancel and with obscure directions I find that I may or may not have cancelled but there is no way to tell.
I WANT OUT!!!

### 3/5 — Good product but you’ll get over charged

*2026-08-13, version 2.71*

The product it’s good & does work. But, the charge is weekly @ $4.20 which is $218.40 or circa £160 NOT the £58.99 they advertise. Raising the premium variance with Apple gets you no response whatsoever, so ultimately it’s a scam as you pay for 3 years each year. Be careful.

### 5/5 — Erections matinales

*2026-08-10, version 2.71*

Résultats après 2 jours d’exercice 801/2 ans

### 5/5 — Results

*2026-08-08, version 2.71*

Amazing

### 5/5 — Se siente bien

*2026-08-07, version 2.71*

Es relajante

## Frequently asked questions about Dr. Kegel

### What does the Dr. Kegel app do?

The Dr. Kegel app is designed to improve men's intimate, overall, and mental health. It offers a structured Kegel training plan to strengthen pelvic floor muscles, groin fitness exercises to accelerate results, and tools for mental well-being like stress relief techniques.

### What are the key features of the Dr. Kegel app?

Key features include a guided Kegel training plan, additional groin fitness exercises, a progress tracker to monitor results, a 'Mind Cleaner' for stress and anxiety relief, daily challenges to build healthy habits, and an 'Insights Library' with scientific facts on men's health topics.

### How much does the Dr. Kegel app cost?

All features of the Dr. Kegel app require an active subscription. The app is not available for free or with a one-time purchase.

### Who is the Dr. Kegel app for?

This app is for men who want to improve their intimate health, including erectile function and ejaculation control, as well as enhance their overall physical and mental well-being. It is beneficial for both men who feel well and those experiencing health issues.

### How long do the workouts take?

The Kegel training workouts are designed to be quick, taking only 5 minutes a day. The app provides clear instructions and adjusts difficulty automatically, making it easy to follow and discreet to use anywhere.

## Version history (last 5 releases)

### 2.71 — 2026-07-14

88.4% of users achieved improvements. This info is based on in-app user survey results.

We are grateful to all users of the Dr. Kegel app.

This update includes bug fixes.

As always, if you have any issues or ideas for improvement, please let us know at support@appercut.eu

Yours sincerely,
Dr. Kegel Team

### 2.70.3 — 2026-07-08

88.4% of users achieved improvements. This info is based on in-app user survey results.

We are grateful to all users of the Dr. Kegel app.

This update includes bug fixes.

As always, if you have any issues or ideas for improvement, please let us know at support@appercut.eu

Yours sincerely,
Dr. Kegel Team

### 2.70.2 — 2026-07-07

88.4% of users achieved improvements. This info is based on in-app user survey results.

We are grateful to all users of the Dr. Kegel app.

This update includes bug fixes.

As always, if you have any issues or ideas for improvement, please let us know at support@appercut.eu

Yours sincerely,
Dr. Kegel Team

### 2.70.1 — 2026-07-02

88.4% of users achieved improvements. This info is based on in-app user survey results.

We are grateful to all users of the Dr. Kegel app.

This update includes bug fixes.

As always, if you have any issues or ideas for improvement, please let us know at support@appercut.eu

Yours sincerely,
Dr. Kegel Team

### 2.70 — 2026-06-25

88.4% of users achieved improvements. This info is based on in-app user survey results.

We are grateful to all users of the Dr. Kegel app.

This update includes bug fixes.

As always, if you have any issues or ideas for improvement, please let us know at support@appercut.eu

Yours sincerely,
Dr. Kegel Team

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## More apps by ApperCut

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All apps by ApperCut: https://appshunter.io/developer/1460688354

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*