# Dr. Natasha's GAPS App — GAPS diet tracker & recipes

> GAPS diet tracker & recipes (iPhone/iPad app by Medinform Limited.)

- Source: https://appshunter.io/ios/app/dr-natashas-gaps-app/id6760324388 (this page in markdown: same URL + `.md`)
- Developer: [Medinform Limited](https://appshunter.io/developer/1883884221)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.0 · 89 MB
- Languages: American English
- Released: 2026-10-20
- Data updated: 2026-10-28

## What is Dr. Natasha's GAPS App?

Dr. Natasha's GAPS App is a diet tracker and recipe companion for the GAPS (Gut and Psychology Syndrome) nutritional protocol created by Dr. Natasha Campbell-McBride. Log your meals, track how foods relate to how you feel, and find GAPS-compliant recipes — all in one place. Whether you're beginning the Introduction Diet or reintroducing foods on Full GAPS, the app keeps your food journey simple and organised.

DISCOVER · COOK · NOURISH · LEARN · EVOLVE · EMPOWER · ENLIGHTEN

TRACK YOUR GAPS JOURNEY
• Daily food diary and meal logging
• Notes on how you feel, to compare with what you eat (not medical advice)
• Food reintroduction phase management
• Introduction Diet stage progress (all 6 stages) through to Full GAPS

GAPS COOKING MADE EASY
• GAPS-friendly recipe collection
• Shopping lists
• Bone broth, meat stock and fermented-food helpers
• Stage-by-stage GAPS food lists

UNDERSTAND YOUR FOOD PATTERNS
• Spot patterns between foods and how you feel
• Progress insights and daily-log history
• Personalised food lists for your current stage

BUILT FOR EVERY GAPS STAGE
• Introduction Diet (6 stages)
• Full GAPS Diet
• Food reintroduction tracking
• Long-term maintenance

Dr. Natasha's GAPS App is a diet-tracking and recipe tool. It does not provide medical advice, diagnosis, or treatment. Notes on how you feel are for your own diet tracking only. Always consult a qualified healthcare professional for medical guidance.

Start tracking your GAPS diet today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gapsapp-front-end-prod-production.up.railway.app/privacy-policy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GAPS Premium Annual | $59.99 | per year |
| GAPS Premium Monthly | $9.99 | per month |


## Is Dr. Natasha's GAPS App safe?

Not enough ratings yet to assess Dr. Natasha's GAPS App.

## Is Dr. Natasha's GAPS App legit?

Dr. Natasha's GAPS App has limited verification signals. The AppsHunter Legitimacy Score for Dr. Natasha's GAPS App is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.3 — 2026-10-26

• Portions now say how big a serving is.
• The fats and ferments trackers explain what counts, and a logged ferment can be edited.
• Add to Shopping List no longer adds recipe notes as items.
• Fixes and improvements.

### 1.0.2 — 2026-10-22

• Improved App Store listing, now in more languages.
• After you have logged meals for a week, the app may ask for your rating (once, and never after an error).
• Fixes and improvements.

### 1.0.1 — 2026-10-21

Fixes and improvements:
• Food search shows a clear message and a Retry button if it can't reach the server
• Edit the time of a bowel entry on its own
• Food entry fields display in full on small screens
• GAPS stage colours match across Journal, Foods and Resources
• Health goals are optional during setup, and required fields are marked
• Settings shows the app's actual version
• Stability improvements

### 1.0 — 2026-10-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*