# Dr. Sala

> Dr. Sala (iPhone/iPad app by Hiroki Sasayama.)

- Source: https://appshunter.io/ios/app/dr-sala/id6774908988 (this page in markdown: same URL + `.md`)
- Developer: [Hiroki Sasayama](https://appshunter.io/developer/1892571567)
- Category: Food & Drink, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 8 MB
- Languages: American English, Japanese
- Released: 2026-06-05
- Data updated: 2026-06-29
- User reviews in markdown: https://appshunter.io/ios/app/dr-sala/id6774908988/reviews.md

## What is Dr. Sala?

Not sure what salad to make today?
Let Dr. Sala help.

Dr. Sala is a salad suggestion app that helps you choose a salad based on your mood, taste, and health goals.

Pick a style such as Japanese, Western, or ethnic, and Dr. Sala will suggest a balanced salad idea. As you select ingredients, you can check calories, PFC balance, dietary fiber, and other nutrition information in real time.

Recommended for people who want to:

・Eat more vegetables, protein, and dietary fiber
・Spend less time thinking about daily meals
・Continue dieting or body management
・Learn health information with scientific background
・Keep a simple record of what they eat

Main features

Mood-based salad suggestions
Choose your mood or preferred style, such as Japanese, Western, or ethnic, and build a salad that fits your day.

Nutrition visualization
Check calories, PFC balance, and dietary fiber as you choose ingredients.

Meal records and graphs
Tap “Ate it” to record your salad.
You can view streaks and recent nutrition trends in graphs, helping you stay motivated.

Dr. Sala Research Notes
Learn research-based tips about vegetables, olive oil, food combinations, and healthy eating.
Reference information is also available.

Suggestions from your fridge
Find salad ideas using ingredients you already have.

Search by condition
Search for salads by conditions such as high protein or low calorie.

Shopping list
Turn selected salad ingredients into a shopping list.

Share images
Create and share an image of your finished salad.

Japanese and English support
You can switch languages inside the app at any time.

About this app

・The app is free to use.
・Ads may be displayed.
・With Premium, you can remove ads and use additional features such as unlimited favorites.


## Version history (last 1 release)

### 1.0 — 2026-06-06

No release notes.

## More apps by Hiroki Sasayama

- [【医師監修】わんドック - 健康記録をこれひとつで。](https://appshunter.io/ios/app/id6762031129)

All apps by Hiroki Sasayama: https://appshunter.io/developer/1892571567

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*