# DragonStrength: Lift Tracker — Never the Same Workout Twice > AI-free strength training app with semi-random, personalized workouts and progress tracking. (iPhone/iPad app by Matthew Herrick.) - Source: https://appshunter.io/ios/app/dragonstrength-lift-tracker/id6762529202 (this page in markdown: same URL + `.md`) - Developer: [Matthew Herrick](https://appshunter.io/developer/1892841533) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 9 MB - Languages: American English - Released: 2026-07-28 - Data updated: 2026-09-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dragonstrength-lift-tracker/id6762529202/reviews.md ## What is DragonStrength? DragonStrength is a digital strength training companion that uses evidence-based exercise science and physical therapy concepts to generate semi-random workouts that pull from an extensive library of exercises all hand-selected and curated by a licensed, practicing doctor of physical therapy to ensure that generative workouts are populated with the safest and most effective exercises, as determined by actual clinical trials. Smarter suggested metrics use previous workouts, selected training mode, and configurable progression goal to calculate the optimal weight, set, and rep combinations to achieve progressive overload for each exercise, at a pace you decide. An integrated workout log provides a place to save completed workouts for future reference as well as a living data set that populates a variety of graphs and figures for easily tracking gains and identifying training plateaus. Differentiating features: - Point-based generative workouts: YOU control the algorithm - as random as you need it to be (or not at all!) - Curated, customizable exercise library of >240 unique entries, regularly updated by a licensed physical therapist - No more pre-planning workouts: configure a full, custom routine as you walk into the gym, in as few as 2 taps - Privacy-minded: NO user accounts, NO AI features, NO network dependency. All user data stays on device. - Designed to minimize taps - more time in the zone, less time on your phone - Data-driven weight & reps suggestions: No more mental math for progressive overload - Customizable profiles: configure by location - exercises that require unavailable equipment are excluded from selection ## Key features - Semi-random workout generation - Customizable bias controls - Smart suggested metrics calculator - Integrated workout log - Dynamic training visualizations - Curated exercise database - Add custom exercises ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/dragonstrength-lift-tracker/id6762529202/reviews.md ### 5/5 — Great workout generator *2026-08-10* I love never having to plan a workout and getting a great variety of exercises ### 5/5 — Great app *2026-08-10* I had been looking for a workout app that would track and log my workouts over time. I would often how many sets, reps and weight I had done the previous workout. This app does all that and more! It allows heart rate tracking and many more options. I can’t recommend enough! ## Frequently asked questions about DragonStrength ### How does DragonStrength create unique workouts? DragonStrength uses a research-based exercise science approach combined with physical therapy concepts to generate semi-random workouts. It pulls from an extensive library of exercises and allows users to tune the algorithm with intuitive bias controls to match their preferences and goals. ### What makes DragonStrength different from other training apps? DragonStrength incorporates muscle confusion to keep the body adapting, offers streamlined generative workout creation where users control the algorithm, and provides data-driven suggested metrics for optimal gains. It also features a curated training database maintained by a doctor of physical therapy. ### Can I add my own exercises to DragonStrength? Yes, DragonStrength allows you to add your own custom exercises to the database if your favorite movements aren't already included in the curated list of over 230 unique exercises. ### Does DragonStrength require an internet connection? No, DragonStrength is privacy-minded and has no network dependency. You can access its full functionality and responsiveness even without an internet connection, making it ideal for any workout environment. ### How does DragonStrength help with progressive overload? The app features a smart suggested metrics calculator that provides optimal weight, set, and rep combinations. This ensures progressive overload at a pace you control, helping you to consistently challenge your muscles and achieve your fitness goals. ### What kind of data does DragonStrength track? DragonStrength integrates a workout log to save completed workouts, which then populates dynamic training visualizations. These visualizations help you track your gains, identify training plateaus, and monitor your overall progress. ### Is DragonStrength suitable for all fitness levels? Yes, DragonStrength is designed to be adaptable for various fitness levels. Its customizable nature and curated exercise library allow users to tailor workouts to their specific needs and experience. ### Does DragonStrength have ads? No, DragonStrength does not contain advertisements. It is a completely free application with no in-app purchases or ads. ## Version history (last 5 releases) ### 1.4 — 2026-09-06 Version 1.4 - Added Home Screen Quick Actions to quickly share a link to DragonStrength or post the most recent workout to a social platform right from the device’s Home Screen - Added “Rest Timer” button to the active workout screen. Configure in Settings. Tap to trigger a gentle nudge when the selected rest threshold has passed - Added “Pause Workout” capability to the active workout screen. Great for accommodating unexpected interruptions without disrupting HR or calorie data collection - Added watermark to shared workout images, to direct viewers to DragonStrength on the App Store - Capped Dynamic Type enlargement to xLarge to prevent (reduce) mass truncation and overlap throughout the UI - Post-workout summary: HR graph now visually differentiates warmup period (if there is one) from the rest of the workout - Found a bug in the HR tracking pipeline that, under certain conditions, disabled HR tracking for the whole workout depending on user selections on the warmup screen. HR and calorie data will now always be collected during a warmup, but only factored into post-workout metrics if the user chooses. I believe this is now a solved issue but will keep an eye on it and welcome any feedback about unexpected behavior or workout results - The > and Checkmark buttons in the accessory bar of the Active Workout screen now also scroll the workout table horizontally such that the next most likely relevant information becomes visible in frame (name of next exercise and medals + trend graph, respectively) - A few minor updates to the curated exercise database - this will trigger the diff screen on 1st launch for user approval Version 1.3 - Fixed dozens of issues in the master exercise database and added more cross-links to referenced exercises within instructions and insights properties. The exercise library update will trigger on the first run - it will identify 2 “new exercises” (these are just existing exercises with updated UUIDs), 3 “removed exercises” (2 are just the old versions of the UUID-replaced exercises, but all previous properties and logging data will persist; the 3rd was an incomplete duplicate entry of another exercise that I discovered - ie, nothing of value is getting deleted), and >60 “updated” exercises with mostly minor tweaks for clarity, consistency, grammar or spelling. - Created and ran unit tests for the exercise selection algorithm, diff/merge logic for curated exercise database updates, and suggested weight/reps/sets calculation - Found and fixed a security vulnerability related to profile naming and backups - Added a quick link to the Instructions field of each exercise that opens a search for that exercise on YouTube ### 1.3 — 2026-08-24 Version 1.3(1) - Fixed dozens of issues in the master exercise database and added more cross-links to referenced exercises within instructions and insights properties. The exercise library update will trigger on the first run - it will identify 2 “new exercises” (these are just existing exercises with updated UUIDs), 3 “removed exercises” (2 are just the old versions of the UUID-replaced exercises, but all previous properties and logging data will persist; the 3rd was an incomplete duplicate entry of another exercise that I discovered - ie, nothing of value is getting deleted), and >60 “updated” exercises with mostly minor tweaks for clarity, consistency, grammar or spelling. - Created and ran unit tests for the exercise selection algorithm, diff/merge logic for curated exercise database updates, and suggested weight/reps/sets calculation - Found and fixed a security vulnerability related to profile naming and backups - Added a quick link to the Instructions field of each exercise that opens a search for that exercise on YouTube Version 1.2(1) - Legibility improvements to the HR and Calorie graphs on the Log screen - no more truncated X-axis labels; data bars no longer obscure “Avg” line labels - Fixed Weight PR values not being calculated correctly for some users - Fixed “Date Added” flags for new exercises added to the curated exercise database when incorporated into the exercise library (previous bug would flag every new exercise with the date the app was first run) - Updates to stock exercise library: 2 versions of spider curls added; dozens of other minor edits/changes, mostly for formatting or descriptive consistency - Settings-> About DragonStrength now includes the active version/build number and this list of recent updates ### 1.2 — 2026-08-17 - Legibility improvements to the HR and Calorie graphs on the Log screen - no more truncated X-axis labels; data bars no longer obscure “Avg” line labels - Fixed Weight PR values not being calculated correctly for some users - Fixed “Date Added” flags for new exercises added to the curated exercise database when incorporated into the exercise library (previous bug would flag every new exercise with the date the app was first run) - Updates to stock exercise library: 2 versions of spider curls added; dozens of other minor edits/changes, mostly for formatting or descriptive consistency - Settings-> About DragonStrength now includes the active version/build number and this list of recent updates - Other minor UI tweaks and bug fixes Previous version, 1.1(1): - Profile Backups / Data Export engine: Fixed a bug causing a few exercise stats and calorie data to be excluded from backups; also now includes any custom barbells saved previously. - Fixed iCloud syncing issue causing all of a user’s logged workouts to get overwritten with a blank file (yikes) when migrating from the TestFlight to App Store version, or when deleting and re-downloading from either source. - Fixed Insights appearing in duplicity, overwriting any exercise notes crated by the user. This will delete all duplicates on first run but can’t restore overwritten notes. - “Replace Exercise” in the context menu for an active workout has been renamed “SmartSwap”. This is just a branding thing and now matches the Help tips, it still does the same thing. - Fixed Suggested Wt/Reps algorithm not respecting Progression Goal when calculating Target Vol in some cases. - Updated Plate Calculator: fixed a bug causing the custom barbell entry dialog hiding immediately after appearing; also now checks if a Wt cell is active when the button is tapped and evaluates that value instead of having to enter manually. - Active Workout View: Workout Notes now preserve focus, don’t get obscured by suggested text row, and allow editing more like standard text entry field. Exercise Notes now not only show up as intended but are editable directly from the workout table. ### 1.1 — 2026-08-09 - Profile Backups / Data Export engine: Fixed a bug causing a few exercise stats and calorie data to be excluded from backups; also now includes any custom barbells saved previously. - Fixed iCloud syncing issue causing all of a user’s logged workouts to get overwritten with a blank file (yikes) when migrating from the TestFlight to App Store version, or when deleting and re-downloading from either source. - Fixed Insights appearing in duplicity, overwriting any exercise notes crated by the user. This will delete all duplicates on first run but can’t restore overwritten notes. - “Replace Exercise” in the context menu for an active workout has been renamed “SmartSwap”. This is just a branding thing and now matches the Help tips, it still does the same thing. - Fixed Suggested Wt/Reps algorithm not respecting Progression Goal when calculating Target Vol in some cases. - Updated Plate Calculator: fixed a bug causing the custom barbell entry dialog hiding immediately after appearing; also now checks if a Wt cell is active when the button is tapped and evaluates that value instead of having to enter manually. - Active Workout View: Workout Notes now preserve focus, don’t get obscured by suggested text row, and allow editing more like standard text entry field. Exercise Notes now not only show up as intended but are editable directly from the workout table. - Couple other minor UI/UX tweaks to the active workout screen that most will probably not even notice. ### 1.0 — 2026-07-28 No release notes. ## Apps similar to DragonStrength | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sum of Days: Life Tracker](https://appshunter.io/ios/app/sum-of-days-life-tracker/id1595510904) | 4.7 (15) | Free | Health & Fitness | | [Activas: Intelligent Wellness](https://appshunter.io/ios/app/activas-intelligent-wellness/id6749898750) | 5.0 (4) | Free | Health & Fitness | | [MBRA](https://appshunter.io/ios/app/mbra/id6745401904) | 5.0 (2) | Free | Health & Fitness | | [My Bio Age](https://appshunter.io/ios/app/my-bio-age/id6754407518) | 3.6 (11) | Free | Health & Fitness | | [Wellos: Health Transformation](https://appshunter.io/ios/app/wellos-health-transformation/id6450755584) | 2.2 (110) | Free | Health & Fitness | | [Hands Free Heart Rate Monitor](https://appshunter.io/ios/app/hands-free-heart-rate-monitor/id1457939511) | 4.8 (5,036) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*