# Dream Body — Health & Fitness

> Personalized fitness plans, nutrition tracking, and coach communication for goal achievement. (iPhone/iPad app by Lena Cappadona.)

- Source: https://appshunter.io/ios/app/dream-body/id6448916126 (this page in markdown: same URL + `.md`)
- Developer: [Lena Cappadona](https://appshunter.io/developer/1686898796)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 122 MB
- Languages: English, Portuguese, Spanish
- Released: 2023-05-15
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dream-body/id6448916126/reviews.md

## What is Dream Body?

Kick-start your fitness journey with Dream Body. Together with Lena Cappadona, you'll have the best combination of nutrition & exercises available on a single app.

With Dream Body, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Dream Body have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Nutrition and hydration tracking
- Real-time coach messaging
- Progress analytics
- Wearable device integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All Access Plan Monthly | $15.95 | per month |
| All Access Plan - Yearly | $99.99 | per year |
| All Access Plan - 6 Monthly | $79.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Personalized Workout Plan | $149.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/dream-body/id6448916126/reviews.md

### 5/5 — The best in fitness

*2023-06-20*

Well thought out and very useful. It’s an app I use daily. The meals are fantastic! 
Thanks Lena you rock!

### 5/5 — Love the app!!

*2023-05-30*

I’ve been using app for 2 months and get awesome results. My abs look amazing!

### 5/5 — Best app out there!

*2023-05-24, version 2.5*

I’m so happy I found this app it has helped me with my diet and exercise routine!! I got my confidence back and it’s worth every penny!!! Thank you Lena, I started your routine from YouTube and wow are our exercises the best!!!

## Frequently asked questions about Dream Body

### What kind of workout plans does Dream Body offer?

Dream Body provides fully personalized workout plans tailored to your specific fitness goals, whether they involve weight gain, weight loss, muscle building, or general fitness improvement.

### Can I track my nutrition with Dream Body?

Yes, Dream Body allows you to access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. You can also track hydration, steps, and calories burned.

### How does Dream Body help me stay connected with my coach?

Dream Body features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results.

### Does Dream Body integrate with fitness trackers?

Yes, Dream Body integrates with fitness bands and Apple Health to provide real-time updates on your progress, including daily activity like distance, steps, active energy, and flights. It can also track energy burned and heart rate during workouts if an Apple Watch is used.

### What are the subscription options for Dream Body?

Dream Body offers an 'All Access Plan' with monthly ($15.95/P1M with a 7-day free trial), 6-monthly ($79.99/P6M), and yearly ($99.99/P1Y) options.

### Is Dream Body suitable for all ages?

Dream Body has an age rating of 12+, indicating it is appropriate for users aged 12 and above. Users should consult a doctor before starting any new fitness program.

### How often is Dream Body updated?

The latest version of Dream Body is 3.0, and it was last updated on May 6, 2024, suggesting regular updates to improve features and performance.

### What devices does Dream Body support?

Dream Body is available on iPhone and iPod devices, offering a comprehensive fitness experience on these platforms.

## Version history (last 5 releases)

### 3.0 — 2024-05-06

Bug fixes and performance improvements

### 2.7 — 2023-10-25

Bug fixes and performance improvements

### 2.6 — 2023-07-23

Bug fixes and performance improvements

### 2.5.1 — 2023-07-06

Bug fixes and performance improvements

### 2.5 — 2023-05-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*