# Dream EZ (new)

> Dream EZ (new) (iPhone/iPad app by Defense Health Agency.)

- Source: https://appshunter.io/ios/app/dream-ez-new/id6744124763 (this page in markdown: same URL + `.md`)
- Developer: [Defense Health Agency](https://appshunter.io/developer/1264687017)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 14.0 · 47 MB
- Languages: American English
- Released: 2025-11-20
- Data updated: 2026-03-07
- User reviews in markdown: https://appshunter.io/ios/app/dream-ez-new/id6744124763/reviews.md

## What is Dream EZ (new)?

Dream EZ uses Imagery Rehearsal Therapy (IRT) principles to help you change your nightmares into less disturbing dreams so you can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used in conjunction with a health care provider who is trained in IRT for nightmare reduction. The app offers a dream log to record your nightmares and dreams. The app also offers sleep tools that can be used to reduce feelings of stress and anxiety, and promote better sleep.


## Version history (last 1 release)

### 3.1.57 — 2025-11-20

No release notes.

## More apps by Defense Health Agency

- [Breathe2Relax](https://appshunter.io/ios/app/breathe2relax/id425720246)
- [MissionFit](https://appshunter.io/ios/app/missionfit/id1304661141)
- [Decide + Be Ready](https://appshunter.io/ios/app/decide-be-ready/id1451879300)
- [Pediatric to Adult Care](https://appshunter.io/ios/app/pediatric-to-adult-care/id1471211603)
- [DHA MedCard](https://appshunter.io/ios/app/dha-medcard/id1496395737)
- [DHA Medication Adherence](https://appshunter.io/ios/app/dha-medication-adherence/id1517095621)

All apps by Defense Health Agency: https://appshunter.io/developer/1264687017

## Related topics

[defense health agency](https://appshunter.io/ios/topics/defense-health-agency)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-07.*