# DreamFlow: Guided Sleep — Cognitive Shuffling & Sounds

> Sleep aid app using Cognitive Shuffling for relaxation and anxiety reduction. (iPhone/iPad app by Leonardo Carnevale.)

- Source: https://appshunter.io/ios/app/dreamflow-guided-sleep/id6740728994 (this page in markdown: same URL + `.md`)
- Developer: [Leonardo Carnevale](https://appshunter.io/developer/444062494)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 23 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2025-03-04
- Data updated: 2026-11-04
- Monetization: freemium

## What is DreamFlow?

DreamFlow is a simple sleep app designed to help calm your mind and guide you towards restful sleep.

Set your preferences, create a Siri shortcut and say, “Help me sleep.” DreamFlow will automatically start a sleep session using your predefined settings, so you can relax and let your dreams flow.

Using the Cognitive Shuffling technique, DreamFlow helps quiet racing and intrusive thoughts as you unwind. The combination of calming words and background sounds can help ease stress and anxiety, making it easier to drift off peacefully.

Key features:

• Easy setup: Set your preferences, create a shortcut and start a sleep session with Siri.

• Cognitive Shuffling: Use a technique designed to calm racing thoughts and promote relaxation before sleep.

• Personalised voices: Choose from a range of voices in 7 languages, including premium voices, for a soothing and customisable experience.

• Background sounds: Select from 6 calming sounds and adjust the volume to create your preferred sleep environment.

• Multi-language support: Use DreamFlow in 7 different languages.

• Relax and unwind: Combine calming words and sounds to help reduce stress and anxiety as you prepare for sleep.

Whether you are experiencing sleepless nights or simply need help unwinding, DreamFlow supports a calmer mind and a more restful night.

End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Cognitive Shuffling technique
- Personalized voices in 7 languages
- 6 calming background sounds
- Siri integration for easy start
- Stress and anxiety reduction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Access | $1.99 | per month |
| Premium Access (1 Year) | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Access | $1.99 | one-time |


## Is DreamFlow safe?

Not enough ratings yet to assess DreamFlow.

## Is DreamFlow legit?

DreamFlow: Guided Sleep appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for DreamFlow is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about DreamFlow

### How does DreamFlow help me sleep?

DreamFlow utilizes the Cognitive Shuffling technique to stimulate both hemispheres of your brain, quieting intrusive thoughts and alleviating anxiety. This process helps ease you into a restful sleep.

### Can I customize the sounds and voices in DreamFlow?

Yes, DreamFlow offers a variety of background sounds with adjustable volume and personalized voices in 7 languages, including premium options for a tailored experience.

### Is DreamFlow easy to use with Siri?

Absolutely. DreamFlow is designed for ease of use; you can set your preferences and simply ask Siri, "Help me sleep," to start your sleep session.

### What languages does DreamFlow support?

DreamFlow provides multi-language support, offering its features in 7 different languages to cater to a wider user base.

### What is the pricing for DreamFlow?

DreamFlow is free to download and use. It offers optional Premium Access subscriptions for $1.99/month with a 7-day free trial or $14.99/year with a 1-month free trial.

### Does DreamFlow have ads?

No, DreamFlow does not contain advertisements. The app is ad-free, allowing for an uninterrupted sleep experience.

### What devices is DreamFlow available on?

DreamFlow is compatible with iPhone and iPad devices, making it accessible for users on Apple's mobile platforms.

### How often is DreamFlow updated?

DreamFlow was last updated on March 17, 2026, indicating active development and support for the application.

## Version history (last 5 releases)

### 1.5 — 2026-10-31

* Added support for the new iPhone Duo
* Minor bugfixes
* Audio optimizations

### 1.4.2 — 2026-03-17

- Bug fixes
- iOS26 Liquid Glass improvements

### 1.4.1 — 2025-10-03

Fixed a small bug
Fixed some strings
Support for new iOS 26 Liquid Glass style

### 1.4 — 2025-07-21

What’s New in This Version

We’ve made important bug fixes to ensure a smoother, more reliable sleep experience with DreamFlow.

Try Premium – Free for 3 Sessions
For a limited time, users can unlock full access to the premium version of DreamFlow by simply sharing the app on social media.

This includes:
Access to premium voice options

A wider range of background sounds, including fire crackle, rain, and more

Advanced customization features only available in the premium plan

After your 3 free sessions, you’ll automatically return to the standard free version—no subscription required unless you choose to upgrade.

We want everyone to experience the full power of cognitive shuffling and discover how effective DreamFlow can be for falling asleep faster and with less effort.

### 1.3 — 2025-04-05

- Added more background loops
- Two background loops can now be used without Premium
- Added a Gentle Fade Out option to gently lower the volume as your session progresses
- Fixed an issue in landscape mode for iPads

## Apps similar to DreamFlow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [認知シャッフル睡眠 - Cognitive Shuffle](https://appshunter.io/ios/app/cognitive-shuffle/id6483436496) | 3.0 (1) | Free | Health & Fitness |
| [eazynap: Cognitive Shuffle](https://appshunter.io/ios/app/eazynap-cognitive-shuffle/id6754529847) | — | Free | Health & Fitness |
| [Oyasumi Shuffle](https://appshunter.io/ios/app/oyasumi-shuffle/id6759636779) | — | Free | Health & Fitness |
| [認知シャッフル睡眠法 - SleepWords](https://appshunter.io/ios/app/sleepwords/id6759151074) | — | Free | Health & Fitness |
| [Shuffle Sleep: Brain Shutdown](https://appshunter.io/ios/app/shuffle-sleep-brain-shutdown/id1500187007) | 3.0 (4) | Free | Health & Fitness |
| [nighty - 認知シャッフル睡眠アプリ](https://appshunter.io/ios/app/nighty/id6752117167) | — | Free | Health & Fitness |

## More apps by Leonardo Carnevale

- [Word Search - Pastime](https://appshunter.io/ios/app/word-search-pastime/id1635027192)

All apps by Leonardo Carnevale: https://appshunter.io/developer/444062494

## Related topics

[cognitive shuffling](https://appshunter.io/ios/topics/cognitive-shuffling)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-04.*