# Dreamio: Yoga Nidra for Sleep — Noise Blocking Sleep Sounds

> Guided sleep meditations, soundscapes, and smart lighting for better rest. (iPhone/iPad app by SHADES OF NOW OU.)

- Source: https://appshunter.io/ios/app/dreamio-yoga-nidra-for-sleep/id1573769431 (this page in markdown: same URL + `.md`)
- Developer: [SHADES OF NOW OU](https://appshunter.io/developer/1573769433)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.33/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 34 MB
- Languages: English
- Released: 2021-09-15
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dreamio-yoga-nidra-for-sleep/id1573769431/reviews.md

## What is Dreamio?

Sleeping better has never been easier. 

Start your 30 day free trial now and gain access to our expanding library of Yoga Nidra, Non Sleep Deep Rest (NSDR), and Noise Blocking Soundscapes, with full Circadian Smart Lighting support. Or try our freemium version and enjoy restful NSDR and Noise-Blocking Soundscapes for improved sleep.

Dreamio's mission is to help you fall asleep, sleep deeper, and wake up feeling refreshed. We do this by letting people combine Yoga Nidra with noise-blocking soundscapes in an elegant interface that helps people design a bedtime routine that is personal to them.

Dr. Andrew Huberman, a neuroscientist, founder of Huberman Labs, and tenured professor in the Department of Neurobiology at Stanford University School of Medicine had this to say about the benefits of Yoga Nidra:

"Of all the practices I've done over the years and that I've explored (and my lab is studying this now and there is some good science on it) - the one that has the greatest effect on everything from ability to buffer stress, learning and memory etc, is a practice that a lot of people will think of as Yoga Nidra."

"It (Yoga Nidra / NSDR) also teaches them to engage the parasympathetic response so it's great at teaching people to fall asleep and stay asleep."

By using Dreamio regularly, you can learn to get go of stress and anxiety, sleep better, and take measurable steps towards improved physical, mental, and emotional wellbeing.

WHAT YOU'LL GET:

* An expanding library of Yoga Nidra, NSDR, and guided meditations designed to help you improve your sleep.
* An elegant sleep sequencer that lets you design a custom bedtime routine that is personal to you.
* Noise-blocking pink noise based soundscapes and natural field recordings that help you block outside sounds and improve the depth and quality of your sleep.
* Complete integration with Philips HUE Smart Lighting so you fall asleep to dimming lights and wake up to brightening lights for optimal circadian rhythm balance.
* A sleep library with easy to apply tips and tricks to help you maximize your sleep hygiene so you can get the best sleep possible

SUBSCRIPTION PRICING AND TERMS:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Read the terms and conditions here:

https://www.dreamio.org/terms.html

Read the privacy policy here:

https://www.dreamio.org/privacypolicy.html

End User License Agreement (EULA):

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Yoga Nidra and NSDR library
- Noise-blocking soundscapes
- Customizable bedtime routines
- Circadian Smart Lighting integration
- Sleep hygiene tips

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/dreamio-yoga-nidra-for-sleep/id1573769431/reviews.md

### 1/5 — Broken App and Dev Contact

*2023-01-11, version 1.0*

Had a subscription with previous device, received new device and tried to login with apple sign in. Won’t login and move past sign in page. Tried to reach Dev via support to website and the contact email bounces back. Don’t like posting bad reviews without talking to support but not getting traction any other way. Worked well when I used it prior to moving to a new device.

## Frequently asked questions about Dreamio

### Does Dreamio have ads?

The provided data does not specify if Dreamio contains advertisements. However, it offers a freemium version and a 30-day free trial for its subscription.

### What is the subscription cost for Dreamio?

The provided data states that Dreamio offers a 30-day free trial for its subscription. Specific pricing details and subscription tiers are not listed, but users can manage their subscription and auto-renew settings through their iTunes Account.

### What devices is Dreamio available on?

Dreamio is available on iPhone, iPad, and iPod, as indicated by its supported devices list.

### How often is Dreamio updated?

Dreamio was last updated on April 2, 2023, with version 1.01. The release date was September 15, 2021.

### What is the age rating for Dreamio?

Dreamio has an age rating of 4+, making it suitable for a wide range of users.

### Can I cancel my Dreamio subscription?

Yes, you can cancel your Dreamio subscription by turning off auto-renew in your iTunes Account Settings at least 24 hours before the current period ends.

### What is the user sentiment for Dreamio?

Dreamio has a rating of 2.3 stars from 3 ratings, suggesting a mixed to negative user sentiment based on the limited available data.

### Does Dreamio integrate with other health apps?

Dreamio integrates with Philips HUE Smart Lighting to support circadian rhythm balance. Integration with other health apps is not specified in the provided description.

## Version history (last 2 releases)

### 1.01 — 2023-04-02

Updated onboarding and some bug fixes with the Sleep Library.

Added freemium functionality so non subscribed users can now enjoy better sleep.

### 1.0 — 2021-09-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*