# Dreem Sleep Coach — Your personal sleep expert

> Personalized sleep analysis and coaching app for improving sleep quality. (iPhone/iPad app by Dreem.)

- Source: https://appshunter.io/ios/app/dreem-sleep-coach/id1478105348 (this page in markdown: same URL + `.md`)
- Developer: [Dreem](https://appshunter.io/developer/1102334602)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.44/5 from 174 App Store ratings · 25 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 183 MB
- Languages: English, French
- Released: 2019-09-02
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dreem-sleep-coach/id1478105348/reviews.md

## What is Dreem Sleep Coach?

Everything you need to understand, manage and transform your sleep, with daily support to help you get there.

Dreem is an innovative headband and app solution that helps people address their sleep problems. This app is a companion to the Dreem headband (required to use the app).
If you don’t have a Dreem headband, you can find out more here: www.dreem.com

Here’s what you can find in your app:

Your night card: Everything you need to understand your sleep sent to your phone every morning, including: how long it took to fall asleep, how many times you woke up, total sleep duration, sleep efficiency etc…

The hypnogram: A minute-by-minute view of your night, that shows you your changing sleep phases, heart rate, sleep position…

Personalized insights: Cards that point out your sleep’s patterns and trends, helping you to better understand your sleep and track your progress over time.
Coaching programs: A library of sleep restructuring programs of varying length and intensity, designed to help you address your sleep problem:
Sleep Restructuring- our most advanced program for people who often find it hard to fall asleep or wake up several times during the night. Through a series of sleep consolidation exercises, and to-do lists, Sleep Restructuring helps you achieve a good “sleep efficiency” ratio between the time spent in bed and time spent asleep.
Winning Back Sleep- for those with a significant sleep debt, that’s to say people who don’t sleep enough without any real sleep problem, Winning Back Sleep helps you make the most of your sleep.
Rituals- helps people who have occasional difficulty sleeping, Rituals helps spot sleep-damaging habits, before helping you put in place a new healthier sleep routine.
Sleep Basics- for people who would like to better understand their sleep and learn some new sleep habits to put in place for better, more peaceful sleep.
Setting your nights: This app allows you set your audio features: A library of falling asleep relaxation techniques and a Smart Alarm.

Dreem Coach store the sleep data entries retrieved from the Dreem Headband to HealthKit in order to let you see them directly in the Apple Health app. Also, Dreem Coach never collects your personal health data.

Compatible iOS devices:

iPhone 5s or more recent

iPod Touch 6th generation or more recent

iPad 2nd generation or more recent; all kinds of iPad Mini

Compatible versions of iOS: iOS 10.0 or more recent

This app is available in English and French

If you have any questions or feedback: Reach out at support@dreem.com

## Key features

- Daily sleep analysis (night card)
- Minute-by-minute hypnogram
- Personalized sleep insights
- Sleep restructuring programs
- Smart alarm and relaxation techniques
- HealthKit integration

## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/dreem-sleep-coach/id1478105348/reviews.md

### 2/5 — Nights Have Stopped Downloading to App

*2023-08-28*

The app has stopped downloading my nights a week ago. I tried downloading the raw data in case it was just a bug with the app and the missing nights weren’t in the raw data either. The app seems to work fine during the night, the alarm rings and the live EGG works. I am using the most recent iOS. Very disappointing!

### 1/5 — Needs better HealthKit integration

*2022-11-10, version 2.15.2*

While this app offers basic integration with apple health it only logs the total amount of sleep and not the time spend in specific sleep stages to apple health. It would make it very useful if the data would be logged by sleep stage now that this differentiation is available in HealthKit.

### 5/5 — Great system

*2022-01-05, version 2.15.2*

Shame they’re discontinuing. Same with Zeo years ago…

### 5/5 — Dreem sleep device review

*2021-06-11, version 2.15.2*

The Dreem headband is probably the best EEG based sleep tracking monitor on the market currently. Most of the other armband watches are not EEG based but measure heart rate and temperature to determine the four stages of sleep. So, they use an algorithm to track your sleep. This is not as accurate as measuring brain waves. 

The Dreem app on your iPhone also gets easier to use the longer you use it. Quality of the device is excellent. The lack of a charging stand is a big problem as you end up having to use the box it came in as a stand. I believe there is a charger but it did not come with my Dreem device. 

Two improvements needed:
1. The headband part that sits on top of your head needs to be slimmed down and made lighter. It’s the heaviest part of Dreem because it contains the computer that monitors your sleep. This will make the device much more comfortable to wear every night.
2. Dreem does not address Tinnitus which can also affect getting a good night’s sleep.

Overall, it’s still the best sleep tracking wearable backed by a company that is honestly involved in researching sleep quality to improve our lives. All the other companies just sell sleep trackers but are not really involved in sleep research.

### 1/5 — App crashes every time I try to connect to WiFi

*2021-03-09, version 2.15.2*

What’s the use of a $500 headband that can’t connect to the phone. The company basically disappears the minute after you make the payment. I should have know a company that takes $500 upfront and no subscription service with have no incentive to do anything after the customer buys the device!

### 5/5 — Great for tracking sleep against daily activities

*2021-03-01, version 2.15.2*

I’ve monitored how food, vitamins, exercise, and various sleep paraphernalia impact my sleep and this journaling has been very informative as to what works for my body. Noticing patterns over months is starting to pay off.

### 2/5 — They keep deleting my review - writing for 3rd time..

*2021-01-24, version 2.15.2*

Writing 3rd time and will do again but with lower rating if they wont stop deleting the review (it actually was 4 stars and not really negative at first).

Will be short this time - will reiterate that i love the concept, the device is good but app UX/UI is not really. What is most annoying is my review disappearing. 

Main annoying issue in morning: i keep double-tapping the touchbar but alarm wont snooze/turn off until every 4th or 5th time or so and then it “snoozes” for like 30 freaking seconds, and i could not find anywhere how to change that - it gets extremely annoying in morning when you are still sleeping but you have to tap yourself on forehead a ton of times every 30 freaking seconds (yes, snoozing may not be good but making a device with a snooze feature that works every 4th time only and no way to find or change the dumb 30sec snooze duration anywhere in settings is not good either - especially as a premium $500 device!)

### 5/5 — Better sleep, half the daytime caffeine

*2021-01-04, version 2.15.0*

I have no issue getting up at the same time on weekends if I’m using this device at night.  I can also reduce my caffeine intake from 4 energy drinks to 2 without issue.  Look forward to what they make in the future.

### 4/5 — Useful app, sometimes a little buggy

*2020-12-17, version 2.15.0*

I have improved my sleep because of the Dreem headband. My only issue with the app is that when it asks me questions or I interact with certain content (during the sleep restructuring program, for example), it doesn’t seem to recognize my feedback or the fact that I have viewed/read that content the first time around. For example sometimes I’ll wake up earlier than my planned alarm and it asks me for the reason why. I answer the question but the question persists on my home screen and I have to answer it a second time before my sleep card about the night is generated. With the sleep restructuring program, the app didn’t always seem to recognize that I read or watched the content for the day unless I went through it a second time. This is kind of irritating and the only room for improvement with Dreem I would suggest—otherwise I am happy with the product.

### 4/5 — Great start but really needs features added

*2020-12-16, version 2.15.0*

Nmm

## Frequently asked questions about Dreem Sleep Coach

### What does the Dreem Sleep Coach app do?

The Dreem Sleep Coach app is a companion to the Dreem headband and helps users understand, manage, and transform their sleep. It provides daily sleep analysis, personalized insights into sleep patterns, and offers various coaching programs designed to address specific sleep issues.

### What are the key features of the Dreem Sleep Coach app?

Key features include a daily 'night card' with sleep metrics like duration and efficiency, a detailed hypnogram showing sleep phases, personalized insights and trend tracking, and a library of coaching programs such as Sleep Restructuring, Winning Back Sleep, Rituals, and Sleep Basics. It also offers a smart alarm and relaxation techniques.

### Is the Dreem Sleep Coach app free to use?

Based on the provided information, the app itself is free to use. However, it requires a Dreem headband, which is a separate purchase. The app does not mention any in-app purchases or subscription fees.

### What devices and iOS versions are compatible with Dreem Sleep Coach?

The app is compatible with iPhone 5s or newer, iPod Touch 6th generation or newer, and iPad 2nd generation or newer, including all iPad Mini models. It requires iOS 10.0 or a more recent version.

### How does the app help with sleep problems?

The app offers structured coaching programs tailored to different sleep issues. For example, 'Sleep Restructuring' helps with difficulty falling asleep or frequent waking, 'Winning Back Sleep' addresses sleep debt, and 'Rituals' helps establish healthier sleep routines by identifying sleep-damaging habits.

## Version history (last 1 release)

### 2.15.2 — 2021-01-14

- Fixes download record issue

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## More apps by Dreem

- [Journal by Dreem](https://appshunter.io/ios/app/journal-by-dreem/id1474801108)
- [Varom](https://appshunter.io/ios/app/varom/id1507761242)
- [Sleep Plan](https://appshunter.io/ios/app/sleep-plan/id1573776185)
- [RecApnea](https://appshunter.io/ios/app/recapnea/id6444895381)

All apps by Dreem: https://appshunter.io/developer/1102334602

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*