# Drift - Anxiety Companion — Breathing & grounding tools

> Breathing & grounding tools (iPhone/iPad app by Zareef Yeasin Zaman.)

- Source: https://appshunter.io/ios/app/drift-anxiety-companion/id6804913392 (this page in markdown: same URL + `.md`)
- Developer: [Zareef Yeasin Zaman](https://appshunter.io/developer/6804913394)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 26 MB
- Languages: American English
- Released: 2026-10-29
- Data updated: 2026-10-29

## What is Drift?

Drift is a quiet companion for the moments when your mind starts to spiral. One tap opens a short path: notice what is happening, breathe with a guided rhythm, ground your attention in the present, and log what shifted, without turning your stress into a project.

WHAT YOU CAN DO

• Catch the spiral early. Start from Home with a single tap, or pick what is going on right now and Drift suggests a reset that fits.
• Breathe on purpose. Guided rhythms, including alternate nostril and bee breath, help you slow down and come back to your body.
• Ground when thoughts race. Step-by-step sensory grounding, a body scan, a cold anchor and a gentle reframe help you name what is here.
• Check in afterward. A quick "How do you feel?" lets you move on, or keep going if you are still struggling.
• Log without judgment. Save intensity and context in a few taps and see patterns over time, not to score yourself, but to notice what tends to come before hard moments.
• Build steadiness. A 12-week programme, morning check-ins and a focus timer give you small, repeatable structure.
• Read and learn. The library links to trusted mental health articles you can come back to between hard moments.
• Keep your people close. Save safe people you can call from inside the app.

CRISIS SUPPORT, ALWAYS ONE TAP AWAY

The crisis screen works offline. Call or text 988 (Suicide & Crisis Lifeline, US and Canada) or text the Crisis Text Line at 741741. If you are in immediate danger, call your local emergency number.

PRIVACY

Drift is free, has no ads and does no tracking. You sign in with Apple or Google so your entries stay tied to one account. Your data is stored on your device first and backed up to a secure database where only your account can read it. You can permanently delete your account and all of your data from Settings at any time.

IMPORTANT

Drift is a wellness and self-help tool. It is not a medical device and does not diagnose, treat or cure any condition. It does not replace a doctor, therapist, medication or emergency services.

Privacy Policy: https://drift-website-six.vercel.app/privacy
Support: https://drift-website-six.vercel.app/support

## Is Drift safe?

Not enough ratings yet to assess Drift.

## Is Drift legit?

Drift - Anxiety Companion has limited verification signals. The AppsHunter Legitimacy Score for Drift is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*