# Drift: Breathing & Sleep — Calm anxiety with box & 4-7-8

> Calm anxiety with box & 4-7-8 (iPhone/iPad app by NADIR AL-HAMZI.)

- Source: https://appshunter.io/ios/app/drift-breathing-and-sleep/id6759793225 (this page in markdown: same URL + `.md`)
- Developer: [NADIR AL-HAMZI](https://appshunter.io/developer/1255224210)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 48 MB
- Languages: American English
- Released: 2026-04-18
- Data updated: 2026-07-19
- User reviews in markdown: https://appshunter.io/ios/app/drift-breathing-and-sleep/id6759793225/reviews.md

## What is Drift?

Drift is a private breathing studio for settling your nervous system fast — and building a daily calm practice that sticks.

Start a 60-second reset, wind down for sleep, focus before deep work, or lift your energy. Each session pairs guided breathing — box breathing, 4-7-8, coherent breathing and more — with living generative art, optional haptics, and ambient sound.

NEW IN THIS VERSION
- Journeys: multi-day guided plans. Begin with the free 7-Day Calm Reset, or go deeper with Sleep Deep and Focus Builder.
- Streak milestones: a quiet habit system — 3, 7, 14, and 30-day badges, plus your best streak.
- Daily wind-down reminder: one gentle, optional nudge at the time you choose.
- Wind Down (4-6): a new long-exhale pattern for the minutes before bed.

When you finish a session, Drift saves an afterglow: a unique visual trace you can keep or share.

Why Drift feels different:
- Fast goal-based sessions for Reset, Sleep, Focus, and Energy
- Full-screen living visuals that move with each inhale and exhale
- Optional haptic pacing for quiet practice
- Ambient sound or silent mode
- Private, no-account session gallery
- Short sessions from 1 to 5 minutes free

Drift Premium unlocks deeper patterns, long 10-20 minute sessions, premium visual worlds and journeys, the full gallery, and an ad-free experience.

Drift is not medical advice and does not diagnose or treat any condition.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Drift PRO Annual | $19.99 | per year |
| Drift PRO Monthly | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Drift PRO Lifetime | $39.99 | one-time |



## Version history (last 4 releases)

### 1.3.0 — 2026-07-14

NEW: multi-day Journeys (free 7-Day Calm Reset), streak milestones, an optional daily wind-down reminder, and the Wind Down 4-6 sleep pattern. Plus polish and fixes.

### 1.2.0 — 2026-06-17

A complete Drift redesign: richer color studios, faster Reset/Sleep/Focus/Energy flows, improved session controls, reliable music toggle behavior, cleaner premium options, and a more polished afterglow gallery.

### 1.1.1 — 2026-05-13

What's new in 1.1
• New Apex palette — a flagship pro look in deep ink and warm bone
• 5 more palettes to choose: Obsidian, Drift, Sunrise, Forest, Monochrome, Sakura
• Two new visual modes — Liquid Light and Constellation
• Afterglow — see and share your breath painting at session end
• 7-day free trial on monthly subscription
• Triangle pattern and 5-minute sessions are now free
• No more banner ads — clean, distraction-free interface
• Refreshed home, refined typography, gentler onboarding

### 1.0 — 2026-04-18

No release notes.

## More apps by NADIR AL-HAMZI

- [Dash Ash](https://appshunter.io/ios/app/dash-ash/id1255224211)
- [FUN COPS](https://appshunter.io/ios/app/fun-cops/id1439128528)
- [Epic Action Runner](https://appshunter.io/ios/app/epic-action-runner/id1463549686)
- [شجرة الأذكار](https://appshunter.io/ios/app/id1525645286)
- [Spinning Gun](https://appshunter.io/ios/app/spinning-gun/id1527942230)
- [Up Up Jump](https://appshunter.io/ios/app/up-up-jump/id1529158864)

All apps by NADIR AL-HAMZI: https://appshunter.io/developer/1255224210

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*