# Drift: Habits, Goals, Selfcare — Reminders, Journal & AI Coach

> App for friendships, habits, and goals with behavioral science insights. (iPhone/iPad app by Scratch Frameworks Pte Ltd.)

- Source: https://appshunter.io/ios/app/drift-habits-goals-selfcare/id6762419967 (this page in markdown: same URL + `.md`)
- Developer: [Scratch Frameworks Pte Ltd](https://appshunter.io/developer/1894104638)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 80 MB
- Languages: American English
- Released: 2026-05-07
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/drift-habits-goals-selfcare/id6762419967/reviews.md

## What is Drift?

Friendships fade. Habits slip. Goals blur. Not overnight - you just drift.

Drift is here for it. Not with streaks that guilt-trip you, not with red numbers screaming at you when life gets busy - just gentle, well-timed nudges that notice what's actually going on in your life, and help you show up anyway.

Habits, friendships, and goals - all in one place
Track the things that matter without the noise. Flexible check-in rhythms, mood and context reflection, and a Drift Score that reflects real momentum, not manufactured pressure.

An AI coach that actually knows you
Drift's coach doesn't just remind you - it notices patterns. When you're always the one reaching out to a friend, Drift tells you if that's actually fine, not just flags it as a problem. When your habit check-ins scatter after a big event, Drift explains why, instead of guilt-tripping you for "breaking a streak."

Now syncs with your real life
— Apple Health: see how movement, sleep, and activity connect to the goals you're actually working on
— Screen Time: gentle check-ins when your screen habits and your intentions tell different stories
— Calendar sync: nudges that account for your actual schedule, not an idealized one

Weekly reports that feel like a friend, not a scorecard
Every week, Drift shows you where you're thriving and where you've drifted - with context, not judgment.

Free forever, with an optional Pro tier
The free tier includes check-ins, mood tracking, Drift Scores, friendship/habit/goal tracking, and weekly momentum reflections. Drift Pro adds deeper AI coach feedback, weekly challenges, voice journaling, time-capsule reflections, and unlimited items.

No ads. No guilt. Just Drift.

Terms of Use - https://driftflow.org/terms.html

## Key features

- Friendship tracking and nudges
- Habit building with no guilt
- Goal visibility and focus
- Gentle accountability companion
- Behavioral science insights
- Voice journaling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Drift Pro | $5.99 | per month |
| Drift Pro | $49.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/drift-habits-goals-selfcare/id6762419967/reviews.md

### 5/5 — Love it

*2026-06-28*

I love how easy it is use, the built in coach has been really helpful to keep me on track with goals.

### 5/5 — A helping hand

*2026-05-20*

I’ve been using this app to build consistency with a hobby that got away from me for a bit. I like the gentle nudges the app sends me and the feedback loop of journaling to track progress has been a big help to getting back that consistency.

**Developer response:** Getting back to something you love- that's one of the best feelings. Keep showing up for it, even on the hard days. Really glad Drift is part of that journey 🌊

### 5/5 — This app grounds me!

*2026-05-19*

After using drift for the past two weeks or so, I feel more grounded and less stagnant. The gentle nudges, challenges, and prompts have helped me reflect and move forward in my goals. I highly recommend using this for people who want to make changes but don’t know where to start!!

**Developer response:** Small steps, big shifts - that's where real change lives. The fact that you showed up and kept going? That's all you. Drift just helped you see it :) Really glad Drift is part of your routine. Welcome to the community 🌊

### 5/5 — Love Drift !

*2026-05-16*

Love the gentle soulful nudges helping connection to the universe. Nice one Drift !

**Developer response:** Thank you so much for the kind words! We love that Drift's nudges are landing well- they're designed around the science of human connection, helping you stay close to the people, habits and goals that matter most to you. So glad you're enjoying it! 🌊

## Frequently asked questions about Drift

### What is Drift?

Drift is an app designed to help you stay connected with friends, build consistent habits, and achieve your goals. It focuses on gentle accountability and insights derived from behavioral science.

### Does Drift have ads?

Yes, Drift contains advertisements. The app is free to download and use, but includes ads to support its development.

### What are the subscription options for Drift Pro?

Drift Pro offers a 7-day free trial. Subscriptions are available at $5.99 per month or $49.99 per year, providing unlimited tracking and advanced features.

### How does Drift help with friendships?

Drift tracks the people who matter to you and sends gentle nudges before too much time passes, helping you maintain your friendships through consistent, small gestures.

### How does Drift approach habit change?

Drift focuses on building systems that work with your life, offering encouragement when you slip and avoiding guilt. It analyzes your patterns to support real habit change.

### What kind of insights does Drift provide?

Drift's behavioral science engine identifies hidden patterns in your friendships, habits, and goals, showing you where to focus your attention for maximum impact.

### Is Drift available on Android?

Based on the provided data, Drift is currently supported on iPhone and iPod devices. Information regarding Android availability is not specified.

### How often is Drift updated?

Drift was last updated on May 29, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.0.1.

## Version history (last 3 releases)

### 1.0.2 — 2026-08-27

This update brings Drift closer to your actual life:

• Apple Health integration - see how movement and sleep connect to the goals and habits you're building
• Screen Time sync - gentle nudges when your screen habits and your intentions tell different stories
• Calendar sync - check-in reminders that account for your real schedule, not a guess

Plus small fixes and performance improvements under the hood.

### 1.0.1 — 2026-05-29

Improved app description and updated screenshots for clarity.
Fix to minor small widget bug.

### 1.0 — 2026-05-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*