# Drink Less · Alcohol Tracker — Cut Back · Thrive · Sobriety

> Cut Back · Thrive · Sobriety (iPhone/iPad app by Aftermind Lab Ltd.)

- Source: https://appshunter.io/ios/app/drink-less-alcohol-tracker/id6692624369 (this page in markdown: same URL + `.md`)
- Developer: [Aftermind Lab Ltd](https://appshunter.io/developer/1768974456)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16.0 · 32 MB
- Languages: English
- Released: 2024-10-30
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/drink-less-alcohol-tracker/id6692624369/reviews.md

## What is Drink Less · Alcohol Tracker?

Thousands in the US are cutting back on alcohol with real tools that work — no willpower needed.

ACHIEVE NEW MILESTONES WITH OUR SOBRIETY TRACKING APP

Wake up feeling refreshed and free from hangovers
Sleep better and boost your energy levels
Lose weight by cutting down on empty calories
Feel confident, clear-headed, and in control

SoberSteps helps you take control of your habits and start feeling better — physically and emotionally.

KEY FEATURES:

Identify your triggers
Recognize and understand the emotional and situational cues that lead to drinking urges. Break the pattern before it starts.

Regulate your emotions
Use guided hypnosis and audio practices to reduce stress, anxiety, and emotional dependency.

Replace harmful habits
Get a step-by-step plan to build healthy routines that stick — without relying on willpower alone.

Build confidence
Practical tools and reflection exercises designed to improve your self-esteem and resilience every day.

Whether you're cutting back or quitting for good, SoberSteps is here to support you with real strategies and long-term change.

SUBSCRIPTION & TERMS:

More information available here:
Terms of service: https://sobersteps.app/terms-and-conditions/
Privacy policy: https://sobersteps.app/privacy-policy/


## Version history (last 5 releases)

### 2.0.8 — 2025-09-22

Discover Writing Tasks – a new task type designed to support reflection and help you make better progress.

### 2.0.7 — 2025-09-08

•	Edit Past Entries – you can now update the amount of alcohol consumed for previous days.
	•	Improved Support – contact us directly by email from within the app.

### 2.0.6 — 2025-09-02

Fixed a crash that occurred after login.

### 2.0.5 — 2025-08-30

•	Improved Meditation Player – now with scrubbing controls so you can rewind or skip ahead.
	•	Your Goal on the Home Screen – stay motivated with your personal goal always in sight.

### 2.0.4 — 2025-08-25

•	Updated Workbook
The workbook has been refreshed and improved for a smoother experience.
	•	Easier Access to Meditations
Finding and enjoying your meditations is now simpler and more intuitive.
	•	Improved First-Time Experience
A smoother onboarding flow helps new users get started faster and easier.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*