This app helps you reduce alcohol consumption on weeknights by guiding you through a mindful pause before your usual first drink. It prompts you to choose a non-drinking activity and track your progress and feelings the next morning.
2.2
June 15, 2026
Version 2.2 makes Shift clearer and easier to use. - Cleaner setup screens with simpler choices - Improved reminder setup for before-drinking and morning check-ins - Clearer 10-minute action timer language - Better morning check-in options, including custom reasons for what helped - Small copy and usability improvements throughout the weeknight flow
MoreFull access to Drink Delay with a 7-day free trial.
Shift focuses on the moment before your usual first drink. It guides you to choose a non-drinking action to do for 10 minutes, helping you pause and decide whether to drink.
You can select any non-drinking action you'd like to do before your usual drinking time. The app encourages you to try different actions to see what works best for you.
Yes, Shift offers a 7-day free trial for both its weekly and yearly subscription plans. This allows you to explore the premium features before committing.
Shift offers a weekly plan at $4.99 per 7 days and a yearly plan at $39.99 per year. Both plans include a 7-day free trial.
Yes, Shift is designed for privacy. Your plan, evening outcomes, reminders, check-ins, and progress are stored locally on your device and are not shared.
Currently, Shift is supported on iPhone devices. The app was last updated on June 15, 2026, with version 2.2.
No, Shift is intended for mindful drinking and habit support. It is not a substitute for medical care, therapy, detox support, or addiction treatment. If you experience withdrawal symptoms, seek medical support.
Shift was last updated on June 15, 2026, with version 2.2. This indicates a recent update, suggesting ongoing development and support.
