# Drinker's Helper - Drink Less — Cut back or quit drinking > Anonymous app for alcohol reduction, tracking, and support. (iPhone/iPad app by Drinker’s Helper, LLC.) - Source: https://appshunter.io/ios/app/drinkers-helper-drink-less/id1412412188 (this page in markdown: same URL + `.md`) - Developer: [Drinker’s Helper, LLC](https://appshunter.io/developer/1412412187) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 7,817 App Store ratings · 128 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 610 MB - Languages: American English, Korean - Released: 2018-08-03 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/drinkers-helper-drink-less/id1412412188/reviews.md ## What is Drinker's Helper? Personalized support to cut back or quit drinking. 100% anonymous. Drinker’s Helper is an app built by people who quit drinking to help others stop drinking alcohol or moderate their drinking. We provide an alcohol tracker, a support group, and motivational exercises to help members achieve their sobriety or moderation goals. For free, anyone can: * Take our alcohol test to assess your drinking * Decide to stop drinking alcohol or set a moderate drinking goal * Use our alcohol tracker to track your drinking vs. your limits OR use it as a sobriety counter or sobriety clock to track your sober streak * Make and track a pledge to stay sober * Try the first exercise of each course in our library (up to 17 exercises in total) to help you resist urges to drink and build motivation to change With DH Plus, our paid subscription, members can: * Join a personalized support group, where you can get encouragement from other people with similar drinking histories (it’s 100% anonymous, so you can share freely) * Access the rest of our library of over 100 motivational exercises * Go beyond the drink tracker to get deeper insight on the strategies that help you stick with your limits and the triggers that make you want to drink * Access insights from the community on strategies that work for them and benefits they’ve seen from sobriety or moderation We know it isn’t easy to quit drinking (or cut back). Whether you’re just doing a Sober October or a Dry January, or if you’re done drinking, we hope that by joining our community, you can: * Discover you’re not alone in wanting to drink less or stop drinking * Become more mindful in your drinking decisions using the drink counter * Strengthen your personal motivation to quit drinking or drink less * Get and give meaningful support to others looking to change * Reflect on why you drink using the drink tracker, so you can find healthier substitutes * Learn about the effects of alcohol and the benefits of changing * Learn skills to resist urges to drink DH Plus subscription pricing and terms: Though Drinker’s Helper is free to download and use, we offer a premium subscription (DH Plus) that unlocks additional features. You can try out DH Plus free for 1 WEEK, and if you enjoy your trial, your subscription will automatically continue for as long as you choose to remain a member. The pricing and rates for auto-renewing subscriptions are as follows: 1 month for $14.99 (USD) 3 months for $38.99 (USD) 6 months for $59.99 (USD) Your payment will be charged on the last day of the current billing period. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current 1, 3, or 6 month periods, for the same amount and package duration as the package you choose: $59.99 every 6 months, or $38.99 every 3 months, or $14.99 every 1 month. Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Your membership starts as soon as you set up payment with iTunes. Any unused portion of your free trial will be forfeited when you purchase a subscription. Privacy policy: https://www.drinkershelper.com/privacy-policy Terms & conditions: https://www.drinkershelper.com/terms-and-conditions Cautionary notes: * This app cannot offer medical advice or provide alcohol addiction treatment, and is in no way a substitute for medical treatment. If you have a medical emergency, please call 911, and if you have medical questions or concerns, please see a doctor. * Alcohol withdrawal can be fatal. If you have been drinking heavily or consistently, consult a doctor before making significant changes to your drinking. If you experience alcohol withdrawal symptoms when going sober or drinking less, consult a doctor. ## Key features - Alcohol tracker - Sobriety counter - Motivational exercises - Anonymous support group - Alcohol test - Pledge tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | DH Plus | $14.99 | per month | | DH Plus | $14.99 | per month | | DH Plus | $38.99 | per 3 months | | DH Plus | $38.99 | per 3 months | | DH Plus | $59.99 | per 6 months | | DH Plus | $59.99 | per 6 months | | DH Plus Monthly | $19.99 | per month | | DH Plus Monthly | $19.99 | per month | | DH Plus Annual | $79.99 | per year | | DH Plus Annual 50% Off | $39.99 | per year | | DH Plus Monthly | $14.99 | per month | | DH Plus Annual | $99.99 | per year | ## What do users think of Drinker's Helper? Overall sentiment: neutral **Pros** - 🚀 Helpful app for quitting/reducing drinking - 🤝 Supportive online community - 📚 Informative content and lessons - 🎯 Effective goal-tracking and accountability **Cons** - 💰 Expensive subscription model - 🐛 Tracking issues and glitches - 🤖 Lack of human interaction/moderation - 🤯 Overwhelming notifications and prompts **Commonly reported bugs** - Sober day streak not updating correctly - Crashes and app instability - Inability to access free features as advertised **Most requested features** - Calendar view for tracking progress - Private messaging or smaller group options - Ability to edit/correct tracking data - More customization options for notifications ## Recent user reviews (10 of 128) All indexed reviews: https://appshunter.io/ios/app/drinkers-helper-drink-less/id1412412188/reviews.md ### 3/5 — Weird math and shameful tactics *2026-05-28, version 5.9* The math is really weird and I don’t quite understand how I’m saving or not saving money in the middle of the week. Also, the tone of the prompts/tips/whatever are quite full of shame! I am not trying to go fully sober, just trying to cut back a little, and having one drink on a Friday night (for me) does not mean “losing control.” It makes me not want to fill out the prompts or use the app, honestly. Some more neutral language would be better. The UI and the fact that it is free is nice. ### 5/5 — Iron *2024-08-16, version 5.9* Nbnbj ### 2/5 — Started well… *2024-05-07, version 5.9* Started to use the app, log urges and non-drinking days but then after 2 days the app kept bombing me out every time I went to save a new urge or log an old one. Unable to find any assistance within the app or means to report an issue. Real shame - refund please. ### 1/5 — Ripped off *2024-04-02, version 5.9* Downloaded this app to check it out and they started charging me for it. Didn’t realize that just downloading it to check it out meant you agree to pay $15.93 per month. Never used it, forgot about it and now I see they’ve charged me for 3 months. $50 stolen. ### 1/5 — Ew *2024-03-16, version 5.9* At first, I loved this app. It gave helpful information to assist in quitting drinking, puts you in a support group with other people that use the app and has a tracker for calories saved/$ saved/drinks had. An irritating aspect is that the tracker is not a “running total” of these items. I would like to see the tracked items saved to date instead of the tracker resetting back to zero each week. But I could live with that. Now when I post in the online group, none of the posts are saved! It’s quite frustrating when you’re asking for help/feedback from someone just to go back into the app and see the post didn’t even register in the system. I’m emailing this company to ask for my yearly subscription money back, don’t waste your time trying this one. ### 1/5 — Charged me without approval *2023-11-30, version 5.8* My card was charged for a full year during the trial period. They will not get back to me. I’ve tried contacting them several times. ### 5/5 — Great app *2023-11-03, version 5.8* This app is very helpful in multiple ways to cut back or quit drinking. It’s been well worth the fee and my reduction in drinking more than makes up for the money spent. It has a great online community of supportive members who encourage each other, share triumphs, challenges, and tips. It also has a bunch of “lessons” based on cognitive behavioral therapy and other models that you can do and re-do at your own pace, and as many times as you need. It has great tracking tools to track drinks, alcohol free days, urges, downsides, and benefits. Finally, it has great tech-support. There’s a contact form if you have any questions or problems with technical glitches, and they have been very responsive and helpful. Whether you want to quit or just cut back on your drinking for whatever reason I highly recommend it. ### 1/5 — Doesn’t work *2023-10-08, version 5.8* Just purchased this and I cannot click on my personal profile or the group tab in the upper right and left hand corners respectively. I have the new iPhone 14 pro. Maybe it has to do with the new island feature? Either way it doesn’t work so I’m going to get my money back. ### 1/5 — iPhone Issues *2023-10-05, version 5.8* App functionality does not work well with the new iPhones. You can’t select the profile or group links at the top of the screen. ### 3/5 — Couldn’t Navigate *2023-09-26, version 5.8* I have an iPhone14Pro that is in excellent condition. This app has navigation arrows at the very top of the screen and my phone just doesn’t do upper left or right corners so I had to delete the app. It was so frustrating, it almost drove me to drink. I decided to find an app less frustrating to navigate instead ## Frequently asked questions about Drinker's Helper ### What does Drinker's Helper do? Drinker's Helper provides personalized support to help users cut back on alcohol or quit drinking. It offers an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to assist users in achieving their goals. ### What are the key features of Drinker's Helper? Key features include an alcohol tracker to monitor consumption against limits, a sobriety counter to track sober streaks, motivational exercises to resist urges, an alcohol test for assessment, and an anonymous support group for peer encouragement. Paid subscribers gain access to the full library of exercises and deeper insights. ### How much does Drinker's Helper cost? The app is free to download and use, offering basic features like tracking and some exercises. A premium subscription, DH Plus, unlocks additional features such as full access to the exercise library and personalized support groups. Pricing for DH Plus ranges from $14.99 for one month to $59.99 for six months. ### Who is this app for? This app is designed for individuals who want to drink less, moderate their alcohol intake, or quit drinking altogether. It caters to those looking for anonymous support, tools to track progress, and motivation to change their drinking habits. ### Can I use this app for short-term goals like Sober October? Yes, the app is suitable for short-term goals such as 'Sober October' or 'Dry January,' as well as for those aiming for long-term sobriety or moderation. The tracking and motivational tools can help users stay committed to their chosen period of abstinence or reduced drinking. ## Version history (last 5 releases) ### 5.9 — 2024-01-01 We regularly update the app to improve your experience. This version includes several bug fixes and performance improvements. ### 5.8 — 2023-05-01 We regularly update the app to improve your experience. This version includes several bug fixes and performance improvements. ### 5.7 — 2023-03-30 We regularly update the app to improve your experience. This version includes several bug fixes and performance improvements. ### 5.6 — 2023-03-23 We regularly update the app to improve your experience. This version includes several bug fixes and performance improvements. ### 5.5 — 2023-02-16 We regularly update the app to improve your experience. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*