# Dr.Prost Kegel Trainer for Men — Home workouts for prostatitis

> Men's Kegel exercise trainer for pelvic floor strength and prostate health. (iPhone/iPad app by Geberich OU.)

- Source: https://appshunter.io/ios/app/drprost-kegel-trainer-for-men/id1558984643 (this page in markdown: same URL + `.md`)
- Developer: [Geberich OU](https://appshunter.io/developer/1558984645)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 2.00/5 from 1 App Store ratings · 17 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.0 · 1.1 GB
- Languages: Czech, English, German, Italian, Polish, Portuguese, Russian, Spanish
- Released: 2021-06-23
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/drprost-kegel-trainer-for-men/id1558984643/reviews.md

## What is Dr.Prost Kegel Trainer for Men?

Regular to moderate physical activity is incredibly beneficial to overall health and prostatitis in particular. Of course, you can work out for days on simulators in the gym with a personal trainer and get a body that even Franco Colombo will envy. However, having a great figure and excellent health are two big differences.

Modern research has proven the unconditional benefits of exercise for prostatitis. For instance in the work of Liu Y. et al. “Does physical activity reduce the risk of prostate cancer? A systematic review and meta-analysis” the results of 43 scientific works on this topic were studied at once. And this is neither more nor less - 88 294 clinical cases! And they all have proven that physical activity (both professional and at home) is associated with a significant reduction in the risk of prostate cancer.

The most popular are Kegel exercises for men. You might be surprised, since Kegel gymnastics has traditionally been referred to women. However, there is also a male version, which allows not only to strengthen the pelvic floor muscles at home, but also to solve the problem of frequent urination, improve sex life, make an erection more stable, etc.

When should you start doing Kegel exercises? The universal answer is: right now. The prostate gland is a very insidious organ that can “keep silent” about its problems for years. You may not even suspect that prostatitis is already developing. And when it manifests itself, it will be too late to engage in prevention, and solving the problem that has arisen is quite expensive. Therefore, if until now you have not done specialized gymnastics, it's time to start!

And it doesn't matter at all how old you are: 20-30, maybe 40 or 50, maybe 60 or 70 years old... The Kegel exercises will bring you unconditional benefits. And if you do not want to perceive them as prevention of prostatitis (sometimes they say “I'm not that old for that!”), think of it as a useful warm-up with stretching elements. After all, every man should from time to time stop working like a dog, get up and warm up thoroughly. It is useful, pleasant and uplifting, and, nonetheless, beneficial for your prostate gland.

And you have everything you need for a successful start. After all, you have in your hands a universal assistant of every self-respecting man. Just open the Dr. Prost app and follow the simple instructions. Each exercise is accompanied by clear pictures shown in the form of animation. Click on ""start"" and than repeat the movements of the virtual personal trainer. If you are not successful, you can stop and carefully study each movement of the exercise. You can also fill out a questionnaire to help you track your progress and overall health. 

For the prevention of prostatitis, you do not need anything other than your own body, space in the room, which is enough to perform some elements in the lying position, and a little bit of desire. But the main thing is the desire to become healthier in a natural way. After all, your future is only in your hands.

The content of all content presented in the application is for informational purposes only. Be sure to consult your doctor.

PERSONAL DATA PROCESSING AND PRIVACY 
The data you submit into the app is stored on your phone and is only available to you.
Privacy policy and License agreement: https://ver-us.com/en/policy.html

## Key features

- Guided Kegel exercises for men
- Animated exercise demonstrations
- Progress tracking questionnaire
- Focus on pelvic floor strength
- Support for prostate health
- Improve sexual health and erections

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dr.Prost: 12 PLUS | $20.99 | per year |
| Dr.Prost: 6 PLUS | $13.99 | per 6 months |
| Dr.Prost: 1 PLUS | $2.99 | per month |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/drprost-kegel-trainer-for-men/id1558984643/reviews.md

### 5/5 — Muy bueno

*2025-08-01, version 1.7.9*

Excelente gracias

### 5/5 — Хорошее приложение

*2025-06-17, version 1.7.9*

Доволен, нет рекламы и подписки - это огромный плюс!

### 5/5 — Хорошее приложение

*2025-03-11, version 1.7.9*

Как начать тренировки Кегеля заново?

### 5/5 — Ero curioso

*2025-02-03, version 1.7.9*

Una delle migliori app gratuite
Risultati in pochi giorni

### 5/5 — Muy buena

*2024-06-12, version 1.7.9*

No le doy el comentario de excelente por qué cobran, pero lo que es gratis esta muy bien, recomendable app

### 4/5 — Dr próstata

*2024-02-07, version 1.7.6*

L’app è interessante abbastanza esaustiva e utile

### 5/5 — Хорошо

*2023-08-02, version 1.6.22*

Приложение нравится. Но почему-то не выводит звук на наушники. Просто выключая и переводя звук на динамик.

### 5/5 — Ejercicios de Kegeñ

*2023-06-24, version 1.6.22*

Muy buen entrenamiento

### 5/5 — Ottima app

*2023-05-09, version 1.6.20*

Il miglior promemoria per gli esercizi

### 5/5 — Buenisima

*2022-08-29, version 1.6.11*

Ole

## Frequently asked questions about Dr.Prost Kegel Trainer for Men

### What is Dr.Prost Kegel Trainer for Men?

Dr.Prost Kegel Trainer for Men is a mobile application designed to guide men through Kegel exercises. These exercises focus on strengthening the pelvic floor muscles, which can help with issues related to prostate health, urinary control, and sexual function.

### How does Dr.Prost Kegel Trainer for Men help with prostatitis?

While not a medical treatment, regular Kegel exercises, as guided by the app, are associated with significant reduction in the risk of prostate cancer and can help manage symptoms of prostatitis by strengthening the pelvic floor muscles.

### What are the benefits of using Dr.Prost Kegel Trainer for Men?

Users can expect to strengthen their pelvic floor muscles, potentially improve erection stability, address frequent urination, and support overall prostate health. The app provides animated instructions for easy following.

### Is Dr.Prost Kegel Trainer for Men suitable for all ages?

Yes, the app is beneficial for men of all ages, from their 20s to 70s. It's presented as a way to improve health, prevent issues, or serve as a beneficial warm-up.

### What devices does Dr.Prost Kegel Trainer for Men support?

Currently, Dr.Prost Kegel Trainer for Men is supported on iPhone devices. It was last updated on May 21, 2024, with version 1.7.9.

### What are the subscription options for Dr.Prost Kegel Trainer for Men?

The app offers several subscription plans: 'Dr.Prost: 1 PLUS' for $2.99/month, 'Dr.Prost: 6 PLUS' for $13.99/6 months, and 'Dr.Prost: 12 PLUS' for $20.99/year. All plans include a 3-day free trial.

### Does Dr.Prost Kegel Trainer for Men have ads?

No, Dr.Prost Kegel Trainer for Men is ad-free. The app is free to download and use, with optional in-app purchases for premium features and subscription plans.

### How does Dr.Prost Kegel Trainer for Men track progress?

The app allows users to fill out a questionnaire to help track their progress and overall health. This feature aids in monitoring the effectiveness of the exercises over time.

## Version history (last 5 releases)

### 1.7.9 — 2024-05-21

- fixed minor bugs;
- increased app performance;

### 1.7.8 — 2024-04-30

- fixed minor bugs;
- increased app performance;

### 1.7.7 — 2024-02-26

Hi! We have fixed a bug that interfered with the operation of the application on some devices. Now, nothing will stop you from completing the Kegel exercise and other prostatitis workouts

### 1.7.6 — 2023-12-12

- fixed minor bugs;
- increased app performance;

### 1.7.5 — 2023-12-09

- fixed minor bugs;
- increased app performance;

## More apps by Geberich OU

- [Idealis CBT Thought Mood Diary](https://appshunter.io/ios/app/idealis-cbt-thought-mood-diary/id1568268971)

All apps by Geberich OU: https://appshunter.io/developer/1558984645

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*