# DUAL: Train How They Train — Strength, cardio, mobility > Structured workout programs and AI wellness guidance from trusted fitness professionals. (iPhone/iPad app by DUAL FITNESS APP PTY LTD.) - Source: https://appshunter.io/ios/app/dual-train-how-they-train/id6759511229 (this page in markdown: same URL + `.md`) - Developer: [DUAL FITNESS APP PTY LTD](https://appshunter.io/developer/1879160475) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 71 MB - Languages: American English - Released: 2026-04-19 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dual-train-how-they-train/id6759511229/reviews.md ## What is DUAL? Stop guessing how the people you follow actually train. Dual gives you their full system: structured workouts, detailed multi week programs, and protocols you can follow day by day. Find programs from the people you trust, whether that's a coach, an athlete, or someone whose results speak for themselves. Every program is laid out step by step so you always know exactly what to do today. Set your own goals across fitness, health, and nutrition. Track your progress through the programs you follow and see how your training connects to the bigger picture of where you're headed. Dual also includes a wellness hub with AI chat that understands the context of your program and your personal goals, so you can get guidance that's actually relevant to what you're doing right now. No generic templates. No guessing. Real programs from real people, with the tools to make them work for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Structured workouts - Multi-week programs - Day-by-day protocols - Goal setting - Progress tracking - AI wellness chat ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Program Access | $24.99 | one-time | | Program Access | $29.99 | one-time | | Program Access | $39.99 | one-time | | Program Access | $49.99 | one-time | | Program Access | $59.99 | one-time | | Program Access | $99.99 | one-time | | Workout Access | $2.99 | one-time | | Workout Access | $5.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/dual-train-how-they-train/id6759511229/reviews.md ### 5/5 — Very Helpful *2026-05-19* Love the app. I’ve always struggled figuring out the workouts while I’m in the gym now i have a place where i can train the same workouts as some of the influencers i love to follow! ## Frequently asked questions about DUAL ### What kind of workout programs does DUAL offer? DUAL provides structured workouts, detailed multi-week programs, and day-by-day protocols created by coaches, athletes, and other trusted individuals. These programs are designed to be followed step-by-step. ### Can I track my progress with DUAL? Yes, DUAL allows you to set your own goals across fitness, health, and nutrition. You can track your progress through the programs you follow and see how your training contributes to your overall objectives. ### What is the wellness hub in DUAL? The wellness hub features an AI chat that provides guidance relevant to your specific program and personal goals. It understands the context of your training to offer personalized advice. ### Is DUAL available on multiple devices? Based on the provided information, DUAL is supported on iPhone and iPod devices. Compatibility with other platforms may vary. ### How often is DUAL updated? The latest version of DUAL is 1.1.4, and it was last updated on June 26, 2026. This suggests a relatively recent update cycle. ### What is the age rating for DUAL? DUAL has an age rating of 17+, indicating it is intended for mature audiences. This is based on the app's content and themes. ### Does DUAL have ads? No, the application does not contain advertisements. This ensures an uninterrupted training experience for users. ### What is the user sentiment for DUAL? DUAL has received a perfect rating of 5.0 stars from its available ratings, indicating a highly positive user sentiment among its early users. ## Version history (last 5 releases) ### 1.1.10 — 2026-08-19 Subscribe to your favourite creator and train their whole library. • New: monthly creator subscriptions — everything they've included, one price • See exactly what a subscription unlocks before you subscribe • Anything you bought outright stays yours, always • Manage or cancel any time in your Apple Account settings • Performance, stability, and security fixes ### 1.1.9 — 2026-08-11 Purchase reliability fixes and refinements throughout. • Prices now always show in your own App Store currency • Create your own custom exercises, including how they're performed • Set loads as a percentage of bodyweight • Active workout and creator dashboard refinements • Performance, stability, and security fixes ### 1.1.8 — 2026-08-03 - Onboarding improvements. - Shareable profile - Search marketplace in main tabs ### 1.1.7 — 2026-07-29 Follow-along video classes have arrived. • Press play on a full workout — creators can now publish long-form follow-along video classes, where the video is the session • Buy a class like any workout and train along in a full-screen player • Add a class to a day in your multi-week program • Redesigned creator dashboard and profile touches • Performance, stability, and security fixes ### 1.1.6 — 2026-07-22 Build programs for yourself, and keep every program on track. • Athlete Pro: build and follow your own private programs • A program you're doing opens as a progress dashboard. Completed, missed, and upcoming days, plus your results • Catch up a missed day, or mark a past workout done without re-logging it • Redesigned creator dashboard and profile • Performance, stability, and security fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*