# Duerme Profundamente

> Guided Yoga Nidra for deep relaxation and improved sleep. (iPhone/iPad app by Alfonso Mogollon.)

- Source: https://appshunter.io/ios/app/duerme-profundamente/id1544365149 (this page in markdown: same URL + `.md`)
- Developer: [Alfonso Mogollon](https://appshunter.io/developer/1266060517)
- Category: Lifestyle, Health & Fitness
- Price: $1.99
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 68 MB
- Languages: English, Spanish
- Released: 2020-12-13
- Data updated: 2026-07-07
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/duerme-profundamente/id1544365149/reviews.md

## What is Duerme Profundamente?

Do you have trouble going to sleep? Do you sleep but don't rest?

Statistically, 40% of the world's population suffers from one or more sleep disorders. Nine million people in the United States are medicated for these disorders, medications that produce from moderate to severe side effects. Moreover, some doctors compare sleep disorders to alcoholism because they severely diminish your performance. More relevance should be given to this problem because is more serious than we believed.

When you fall asleep in a state of tension, you wake up in a state of tension. From a yogic point of view, sleep disorders are nervous tension problems usually caused by the mind.

The body needs rest. Resting profoundly is the key to acquiring energy: life force. If you don’t sleep properly, your physical and mental bodies won’t rest.

I invite you to practice Yoga Nidra for x minutes with this practice that I’ve designed to help you achieve a state of total relaxation of the nervous system, you will sleep soundly and truly rest. You'll need to practice every day before going to sleep, for at least two weeks in a row, or until feeling fully relaxed before falling asleep becomes a habit. If you use medications, this Yoga Nidra will improve your rest, it all depends on how battered your nervous system is.

## Key features

- Guided Yoga Nidra practice
- Promotes deep relaxation
- Improves sleep quality
- Helps overcome sleep disorders
- Natural alternative to medication
- Daily practice routine


## Frequently asked questions about Duerme Profundamente

### How does Duerme Profundamente help with sleep?

Duerme Profundamente guides you through Yoga Nidra, a practice designed to induce deep relaxation of the nervous system. This can help alleviate tension and promote sound sleep, allowing your body and mind to rest profoundly.

### What is Yoga Nidra?

Yoga Nidra, also known as yogic sleep, is a guided meditation technique that leads to a state of deep relaxation. It is practiced lying down and involves systematic awareness of the body and breath to achieve mental and physical rest.

### How often should I use Duerme Profundamente?

The app suggests practicing daily before going to sleep for at least two weeks, or until feeling fully relaxed before falling asleep becomes a habit. Consistent practice is key to developing a restful sleep routine.

### Can Duerme Profundamente be used with sleep medication?

Yes, the app states that if you use medications, this Yoga Nidra practice can improve your rest. It is presented as a complementary practice that can enhance the benefits of rest, regardless of your nervous system's condition.

### What is the price of Duerme Profundamente?

Duerme Profundamente is a paid application priced at $1.99. This one-time purchase grants you access to its guided relaxation and sleep improvement features.

### Does Duerme Profundamente have ads?

No, Duerme Profundamente is ad-free. You can enjoy the guided Yoga Nidra practice without any interruptions from advertisements.

### What devices support Duerme Profundamente?

Duerme Profundamente is available for iPhone and iPad. It is designed to be used on Apple's mobile and tablet devices.

### How often is Duerme Profundamente updated?

The app was last updated on June 13, 2024, with version 1.2. This indicates that the developer is actively maintaining and improving the application.

## Version history (last 3 releases)

### 1.2 — 2024-06-13

Fix performance issue.

### 1.1 — 2021-02-06

Improvements on audio

### 1.0 — 2020-12-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*