# Dukan Diet Free - Recipes to Lose Weight > Dukan Diet recipes for weight loss and maintenance. (iPhone/iPad app by The Jones Kilmartin Group, LLC.) - Source: https://appshunter.io/ios/app/dukan-diet-free-recipes-to-lose-weight/id538363254 (this page in markdown: same URL + `.md`) - Developer: [The Jones Kilmartin Group, LLC](https://appshunter.io/developer/1018785721) - Category: Food & Drink, Health & Fitness - Price: Free - Rating: 1.00/5 from 1 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 84 MB - Languages: American English - Released: 2012-06-30 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dukan-diet-free-recipes-to-lose-weight/id538363254/reviews.md ## What is Dukan Diet Free? New year, new you! Dukan Diet Lite provides dozens of dukan "attack phase" recipes to help you lose weight and to keep it off. Upgrade to the Pro version to unlock all of the diet phases! ----------------------------------------------- "This is not just the best app I have ever come cross but this is the most comprehensive directory of amazing, interesting, fruitful, exciting dukan recipes I have ever come across. I would of paid 100 pounds for this had I know the contents before purchasing. I can tell LOADS of work has gone into this and you are sharing some amazing energy for little. Well well done. Thank you so much." - Michael Todd, Director of the UKH Gro "I love this app! So many recipes!" - Serge Gobachev "Lost two lbs in four days!" - Andrea Ward "Awesome dishes. Even my super picky boyfriend loves them!" - Aja Chism "I bought this app and it's amazing! Just reading the recipes is getting me hungry, yum. It's easy to follow and I'm gonna try one of the beef recipes for lunch. Thnx! I Love it :)" - Jasmine Ogana ----------------------------------------------- The only thing that matters when it comes to diet plans is if it works! Based on over 20 years of research the Dukan Diet is one of the most popular books and diet plans in France. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan. The diet consists of 4 phases: attack, cruise, consolidation, and stabilization. The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods. The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables. The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan. Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs". Dieters should follow this last phase for the rest of their life to avoid regaining weight. - Features an elegant and intuitive interface - Over 50 dukan food recipes - Recipes for all meal types including: breakfast, lunch, dinner, snack - Star your favorites for easy reference - Filter menu to sort - Search feature to quickly find your favorite recipe Download Dukan Diet Free and start feeling healthier today! ## Key features - Dozens of attack phase recipes - Recipes for all meal types - Star favorite recipes - Filter and search recipes - Elegant and intuitive interface ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/dukan-diet-free-recipes-to-lose-weight/id538363254/reviews.md ### 1/5 — worst ever *2017-02-18, version 2.3* complete waste of money worst app ever ### 1/5 — No thanks *2014-07-04, version 1.6* Only 14 recipes and ads at every click. Deleted app within 5 minutes. ### 1/5 — Ads every other click *2014-06-17, version 1.6* Very annoying ads every other click. Who would put up with that? Deleted app ### 4/5 — Dukan and Me *2013-10-25, version 1.4* The App was working perfectly until iPhone downloaded iOS 7.0.3. Now every time I open the app it immediately closes. I think we need a bug fix. Thank you ### 3/5 — Okay *2012-12-01, version 1.4* Limited recipes for the free version but easy to use and search ### 2/5 — Disappointed *2012-11-21, version 1.4* I keep trying to open recipes to make a shopping list and the app closes! I haven't been able to start this diet ### 1/5 — Crap! *2012-10-13, version 1.4* Free? Not! You have to buy the app to unlock the everything.. This is a great diet and I'm glad to have the app but next time don't use the word free... ### 5/5 — Too good *2012-08-17, version 1.2* Perfect app for Dukan Diet Lovers. I love it because database is great, easy search, simple to use. ### 5/5 — Just Great *2012-08-17, version 1.2* It’s a great app. It made my life easier & healthier. Dieting can never be so much easier. ### 5/5 — Love this app *2012-08-17, version 1.2* This app is very easy and user friendly. Now I can find many dinner ideas. I simply love it!! ## Frequently asked questions about Dukan Diet Free ### What is the Dukan Diet Free app? Dukan Diet Free is a Food & Drink application that provides dozens of "attack phase" recipes to help users lose weight and keep it off. It is based on the Dukan Diet, a protein-based diet plan. ### How many recipes are available in Dukan Diet Free? The Dukan Diet Free app features over 50 Dukan food recipes, covering breakfast, lunch, dinner, and snack options. ### Can I save my favorite recipes in Dukan Diet Free? Yes, you can star your favorite recipes within the Dukan Diet Free app for easy reference and quick access. ### What are the different phases of the Dukan Diet? The Dukan Diet consists of four phases: attack, cruise, consolidation, and stabilization. The free version primarily focuses on the attack phase, with an option to upgrade for all phases. ### Is Dukan Diet Free available on multiple devices? Dukan Diet Free is supported on iPhone and iPad devices, catering to users within the Apple ecosystem. ### When was Dukan Diet Free last updated? The latest version of Dukan Diet Free was updated on January 8, 2016, indicating a stable release from that period. ### What is the age rating for Dukan Diet Free? Dukan Diet Free has an age rating of 4+, making it suitable for a wide range of users interested in dietary guidance. ### Does Dukan Diet Free have ads? The provided data does not specify if Dukan Diet Free contains advertisements. However, it is listed as a free application. ## Version history (last 5 releases) ### 2.3 — 2016-01-08 This app has been updated by Apple to display the Apple Watch app icon. 1. Fixed bug: favorites button no longer working 2. Update to latest iOS version. Includes: - Update of all 3rd party libraries (Parse, GoogleAd, Flurry, PB..) 3. Issue with different font sizes ### 1.6 — 2014-05-01 - Fixed minor bugs; - Improved stability. ### 1.5 — 2013-10-30 - Optimization for iPhone5 and IOS7; - Fixed minor bugs; - Improved stability. ### 1.4 — 2012-09-30 Fixed a few bugs ### 1.3 — 2012-09-17 Fixed a few bugs ## Apps similar to Dukan Diet Free | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rawtarian's Raw Recipes](https://appshunter.io/ios/app/rawtarians-raw-recipes/id570972794) | 4.4 (7) | $2.99 | Food & Drink | | [Easy Keto Diet Recipes](https://appshunter.io/ios/app/easy-keto-diet-recipes/id1614679373) | — | Free | Food & Drink | | [Keto-Recipes](https://appshunter.io/ios/app/keto-recipes/id1318747966) | 4.5 (191) | Free | Food & Drink | | [Tasty Food - Easy Cooking](https://appshunter.io/ios/app/tasty-food-easy-cooking/id1107257107) | 4.5 (82) | Free | Food & Drink | | [Paleo Recipes & Meals](https://appshunter.io/ios/app/paleo-recipes-and-meals/id1529174631) | 5.0 (4) | Free | Food & Drink | | [Keto Diet-Carb tracker & meals](https://appshunter.io/ios/app/keto-diet-carb-tracker-and-meals/id1499044130) | 4.4 (74) | Free | Food & Drink | ## More apps by The Jones Kilmartin Group, LLC - [Dukan Diet Pro - Recipes to Lose Weight](https://appshunter.io/ios/app/dukan-diet-pro-recipes-to-lose-weight/id496567015) - [Diabetes Diet - Proper Nutrition for the Diabetic](https://appshunter.io/ios/app/diabetes-diet-proper-nutrition-for-the-diabetic/id518026689) - [Paleo Diet Free - An Athletes Cookbook](https://appshunter.io/ios/app/paleo-diet-free-an-athletes-cookbook/id574806025) - [Raw Food Diet Free - Healthy Organic Food Recipes and Diet Tracker](https://appshunter.io/ios/app/raw-food-diet-free-healthy-organic-food-recipes-and-diet-tracker/id575882091) - [Diabetes Diet FREE - Proper Nutrition for the Diabetic](https://appshunter.io/ios/app/diabetes-diet-free-proper-nutrition-for-the-diabetic/id596783884) All apps by The Jones Kilmartin Group, LLC: https://appshunter.io/developer/1018785721 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*