# Dumbbell Home Workout at Home — Triceps & Biceps Exercises

> Home dumbbell workouts for muscle building and fitness. (iPhone/iPad app by Nexoft Yazilim Limited Sirketi.)

- Source: https://appshunter.io/ios/app/dumbbell-home-workout-at-home/id1533516699 (this page in markdown: same URL + `.md`)
- Developer: [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 101 App Store ratings · 35 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 125 MB
- Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, Russian and 3 more
- Released: 2020-11-19
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dumbbell-home-workout-at-home/id1533516699/reviews.md

## What is Dumbbell Home Workout at Home?

Take a few minutes a day to build muscles and get a better shape of yourself! If you want to gain a lot of muscle mass, you can do it with just a pair of dumbbells at home. 


We provide you 30 day dumbbell workouts program with this best exercise app. All muscle building workouts are designed specially by a professional trainer. This bodybuilding workout app has different full body exercises and each exercise focuses on different muscle group. You can find back exercises, tricep workouts, bicep workouts, chest workout and different exercises for arm muscles, shoulder muscles, leg muscles. 


You can gain muscle without going to the gym. You can do these upper body dumbbell workouts at home, at work, anywhere you want! All you need is a couple of adjustable dumbbells. Get your dumbbells and try these easy and effective exercises. Our full body dumbbell workout app has 3 different levels for both beginners and pros. You can find the best strength exercises for your level. 


With this 30 day muscle build workout challenge, you can lose weight while gaining muscles. Burn fat and calories with dumbbell exercises and track your burned calories. Calorie tracker and daily workout reminder will keep you motivated to exercise everyday.


It's no longer hard to get a fit and healthy body. You don't need to go to the gym. Take a few minutes a day, get a pair of dumbbells and exercise at home with a trainer guiding you through video instructions. Get strong arms and legs, get wider shoulders, get six packs, get a nice looking body just in 30 days!


WHY Nexoft Mobile's "Dumbbell Home Workouts" app?

-Easy, effective and short muscle building workouts
-Specially designed 3 levels exercises for everyone, men, women, young and old
-Dumbbell exercises, dumbbell arm workout, dumbbell back exercises, dumbbell chest workout, dumbbell shoulder exercises, tricep workouts, bicep workouts
-%100 FREE
-Bodyweight workouts, upper body dumbbell workouts
-Bodybuilding dumbbell workouts for beginner, dumbbell workout for pros
-Calorie tracker, daily reminder to keep you motivated
-Stretching exercises before workouts  
-Professional trainer to guide you with video instructions
-Customize your own workout routine
-30 day muscle build challenge


Try these best full body dumbbell workouts for FREE. Download NOW Nexoft Mobile's 'Dumbbell Home Workouts ' bodybuilding strength training app to get the best results!

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## Key features

- 30-day dumbbell workout program
- Professional trainer-designed exercises
- Full body and targeted muscle group workouts
- Multiple difficulty levels
- Calorie tracking
- Daily workout reminders
- Customizable workout routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Be a yearly member | $59.99 | per year |
| Be a monthly member | $5.99 | per month |
| Be a yearly member | $29.99 | per year |
| Be a weekly member | $2.99 | per 7 days |
| Be a yearly member | $19.99 | per year |
| Get access to 6 months | $14.99 | per 6 months |
| Be a monthly member | $9.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a yearly member | $19.99 | per year |
| Get access to 6 months | $8.99 | per 6 months |
| Get access to 6 months | $22.99 | per 6 months |
| Be a monthly member | $6.99 | per month |
| Be a monthly member | $7.99 | per month |
| Be a weekly member | $3.99 | per 7 days |
| Be a weekly member | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Get access to lifetime | $34.99 | one-time |
| Get access to lifetime | $25.99 | one-time |
| Get access to lifetime | $17.49 | one-time |
| Get access to lifetime | $45.49 | one-time |


## Recent user reviews (10 of 35)

All indexed reviews: https://appshunter.io/ios/app/dumbbell-home-workout-at-home/id1533516699/reviews.md

### 5/5 — わかりやすい

*2026-07-02*

ダンベルは5キロまであれば私には充分でした。うちのは32キロまでの可変なのに意味なさないのが悲しい

**Developer response:** こんにちは！温かいお言葉をありがとうございます。アプリをお楽しみいただけているようで大変嬉しく思います。

### 1/5 — 勝手な課金に注意

*2026-06-29*

説明文もなしに急に課金されます。
それをサポートに説明しても無視されます。
悪質な課金アプリです

**Developer response:** ご意見ありがとうございます。ご不便をおかけし申し訳ございません。
まず、アプリ内の課金につきましては、App Store の仕組み上、ユーザー様の明示的な確認・同意なしに購入が完了することはございません。購入前には必ず金額や期間（週間・月間・年間プラン等)が画面に表示され、ご本人による確定操作が必要です。ご案内が分かりにくかった場合は、改善のための貴重なご意見として開発チームに共有いたします。
また、サポートへのご連絡が無視されたとのことで、大変申し訳ございません。そのようなことがあってはならず、状況を確認させていただきたく存じます。お手数ですが、購入日時やご登録メールアドレス、可能であれば領収書のスクリーンショットを添えて下記までご連絡いただけますでしょうか。担当チームが直接対応いたします。
📩 support@nexoftmobile.com
改めてご迷惑をおかけしましたことをお詫び申し上げます。

### 5/5 — App is amazing

*2026-05-21, version 4.0.0*

I love it , professional

### 1/5 — Ужасно

*2026-04-08*

Оплати годовую подписку, а итог НОЛЬ!!! Упражнения не прогружаются, виснет, ужасное приложение, пишу разроботчикам, обратной связи нет! Видно у них пальцы отсохли, не могут ответ написать! ДЕНЬГИ В НИКУДА !!! ни кому не советую

**Developer response:** Уважаемый пользователь! Нам очень жаль слышать, что некоторые функции у вас не работали. Пожалуйста, опишите точные проблемы, с которыми вы столкнулись, на support@nexoftmobile.com, и мы сделаем все возможное, чтобы исправить их в кратчайшие сроки. Спасибо.

### 5/5 — Самые лучшие тренировки для дома

*2026-04-01*

Очень понравилось

**Developer response:** Дорогой друг, мы очень рады, что вам понравилось наше приложение. Ваша поддержка и мнение очень важны для нас.

### 1/5 — Avis

*2025-11-11*

Tout est gratuit, ça sert à rien 
J’ai pas envie de payer pour me mettre au sport

**Developer response:** Bonjour, merci pour votre commentaire. L'application est gratuite pendant une période déterminée afin de permettre aux utilisateurs de la découvrir. Ensuite, un abonnement est nécessaire pour accéder à une version premium et à un service amélioré.

### 1/5 — Низкая производительность

*2025-10-23*

При стабильно работающем интернете некоторые упражнения просто не прогружаются. А еще за это я плачу деньги! Обман

**Developer response:** Уважаемый пользователь! Нам жаль, что некоторые функции не работали у вас. Пожалуйста, сообщите нам о конкретных проблемах, с которыми вы столкнулись, на support@nexoftmobile.com, и мы сделаем всё возможное, чтобы исправить их как можно скорее. Спасибо.

### 2/5 — Payant

*2025-07-29*

Tout est payant 
Pas de version gratuite ( elle dure que quelques minutes)
Dommage !

**Developer response:** Bonjour, merci pour votre commentaire. L'application est gratuite pendant un certain temps pour permettre aux utilisateurs de l'utiliser. Un abonnement est ensuite nécessaire pour accéder à une version améliorée et bénéficier d'un meilleur service.

### 5/5 — Yemek listesi nasıl olacak

*2025-05-02, version 3.0.7*

Yemek listesi nasıl olacak uygulama çok güzel bi ona takıldım

### 1/5 — Not what I was looking for

*2025-01-12*

I wanted to find a FREE app to use and this app is NOT free. It only allows you 3 days then you have to upgrade to premium or not be able to continue.

**Developer response:** Hello, thank you for your comment. The app is for free for a certain amount of time for users' to experience then it requires a subscription for an upgraded version and a better service.

## Frequently asked questions about Dumbbell Home Workout at Home

### What does this app do?

This app provides a 30-day dumbbell workout program designed by professional trainers to help users build muscle and improve their physique at home. It includes exercises for various muscle groups, calorie tracking, and daily reminders to keep users motivated.

### What are the key features of this app?

Key features include a 30-day muscle-building challenge, professionally designed exercises for all muscle groups, multiple difficulty levels for beginners and pros, calorie tracking, daily workout reminders, and the ability to customize workout routines. Video instructions guide users through each exercise.

### Is this app free to use?

The app is free to download and use, offering a 100% free experience for its core features. However, it does have in-app purchases, suggesting that some additional content or features may be available for purchase.

### What equipment do I need for these workouts?

The primary equipment required for the workouts in this app is a pair of dumbbells. Adjustable dumbbells are recommended. The app is designed for users to perform effective strength training exercises at home without needing a gym.

### Who is this app designed for?

This app is designed for anyone looking to build muscle and get in shape at home, regardless of their fitness level. It caters to beginners, intermediate users, and advanced individuals, including men, women, young, and old, who want to utilize dumbbells for strength training.

## Version history (last 5 releases)

### 4.0.0 — 2026-03-25

Meet Your New Streak: Consistency is the key to progress. Track your daily activity with our new Streak feature and stay motivated on your wellness journey. Every day counts!
On the Big Screen: Take your sessions beyond your phone. You can now cast your favorite routines to your TV for a more immersive workout experience at home.
Elevated Experience: We’ve polished the interface and refined the UX to make your sessions smoother and more intuitive.
Under the Hood: Minor bug fixes and performance improvements for a better overall experience.

### 3.0.8 — 2025-06-22

Enjoy enhanced landscape mode, a smarter Discover tab, improved meal plans, and our brand-new Body Scan feature!

### 3.0.7 — 2025-04-04

The progress page has been enhanced, an AI coach has been added, and bugs have been fixed.

### 3.0.6 — 2024-12-21

Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now!

### 3.0.5 — 2024-12-03

Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now!

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## More apps by Nexoft Yazilim Limited Sirketi

- [Buttocks and Legs Workout](https://appshunter.io/ios/app/buttocks-and-legs-workout/id1472196409)
- [Chair Yoga for Seniors, Sitfit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id1504084768)
- [30-Day Leg Workouts for Men](https://appshunter.io/ios/app/30-day-leg-workouts-for-men/id1504657745)
- [Abs & Six-Pack Workout at Home](https://appshunter.io/ios/app/abs-and-six-pack-workout-at-home/id1509240012)
- [Lose Belly Fat in 30 Days](https://appshunter.io/ios/app/lose-belly-fat-in-30-days/id1512951534)
- [Home Workout-Fitness for Women](https://appshunter.io/ios/app/home-workout-fitness-for-women/id1517356388)

All apps by Nexoft Yazilim Limited Sirketi: https://appshunter.io/developer/1472196408

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*