# Dumbbell Home Workout Plan > Personalized dumbbell workout plans for building muscle and strength at home. (iPhone/iPad app by Hoa Hoang.) - Source: https://appshunter.io/ios/app/dumbbell-home-workout-plan/id1613444848 (this page in markdown: same URL + `.md`) - Developer: [Hoa Hoang](https://appshunter.io/developer/1604494927) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.70/5 from 10 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 10.3 · 28 MB - Languages: Dutch, English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese and 4 more - Released: 2022-03-09 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dumbbell-home-workout-plan/id1613444848/reviews.md ## What is Dumbbell Home Workout Plan? Build muscle and gain strength with dumbbell workout. With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs. DUMBBELL WORKOUT FOR MEN * Build solid muscles and get shredded * Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs DUMBBELL WORKOUT FOR WOMEN *Build muscle & strength, get the perfect body shape * Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time! With videos, you can make sure you use the right form. Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust. Personal Fitness Coach + Video guidance just like your personal workout trainer + Create your personal workout plan + Design personalized plan for you based on your goal, gender, fitness level, focus area, etc Effective Dumbbell Workouts + Effectively lose weight, build muscle and gain strength + Dumbbell workout suits everyone, men, women, beginner, pro + Exercise efficiently at home or in the gym + Target your focus areas, maximize your workout results + Continually add new workouts to exercise database + Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift Useful Features + Workout reminder helps you make workout a daily habit + Track your weight loss progress + Track your calories burned, + Reports clearly record your workout progress, duration, burned calories Dumbbell workout at home Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now? Dumbbell workout for women Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women. Dumbbell workout for men Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time! ## Key features - Personalized 30-day workout plans - Video guidance for proper form - Progress tracking (weight, calories) - Customizable workout routines - Suitable for all fitness levels - Workout reminders ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/dumbbell-home-workout-plan/id1613444848/reviews.md ### 1/5 — No music *2023-06-29* Shuts down my music when I try and use it. ### 5/5 — Great app *2023-04-29* Great circuit exercises. Love them all. The adds are somewhat annoying, but manageable. Hope they can add a feature to pay to limit the apps. The only downside is that you can’t listen to music while you use the app. Hope the developers get that fixed. ### 4/5 — Good app just some minor annoyances *2023-03-14* I enjoy how simple and direct this app is. It’s a great app to keep track of my workouts. They only annoying part is that I listen to music while I workout and the app keeps pausing my music when ads appear and when I click on the workout. If it would not pause my music this app out be great! ### 5/5 — Wow… *2022-07-28* This is by far the greatest app, no need for subscription or anything! Everything is free, not too many ads either. This is how you know that they care about you becoming the best version of yourself! Zyzz is proud of you🔱 ### 5/5 — Straightforward and informative *2022-06-30* I don’t know anything about working out with dumbbells and I’ve never been a fan of watching videos or reading too much about it (sometimes articles can be super long.) I found this to be direct, quick to learn and easy to get back to doing the workout after reading the quick snippet. It has ads but overall doesn’t bother me because it’s a free app. Thanks! ## Frequently asked questions about Dumbbell Home Workout Plan ### What is Dumbbell Home Workout Plan? Dumbbell Home Workout Plan is a free application designed to help users build muscle and strength through guided dumbbell exercises. It offers personalized 30-day plans, video demonstrations, and progress tracking for users of all fitness levels. ### Is Dumbbell Home Workout Plan free to use? Yes, Dumbbell Home Workout Plan is completely free to download and use. It does not have any in-app purchases or advertisements, making it a straightforward fitness tool. ### What kind of workouts does Dumbbell Home Workout Plan offer? The app focuses on dumbbell workouts for building muscle and strength. It provides specific routines for men and women, targeting various muscle groups like arms, chest, back, legs, and abs. ### Can I customize my workouts in Dumbbell Home Workout Plan? Yes, you can customize your bodybuilding plans according to your specific needs. The app also allows a coach to create personalized plans based on your goals, fitness level, and gender. ### Does Dumbbell Home Workout Plan have ads? No, Dumbbell Home Workout Plan is ad-free. Users can enjoy their workout sessions without any interruptions from advertisements. ### What devices is Dumbbell Home Workout Plan available on? Dumbbell Home Workout Plan is available for iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Dumbbell Home Workout Plan updated? The app was last updated on December 2, 2023, with version 1.6. This indicates regular updates to improve features and user experience. ### Does Dumbbell Home Workout Plan sync with other health apps? Yes, the app can sync your workout data with Google Fit. This allows for consolidated tracking of your fitness progress. ## Version history (last 4 releases) ### 1.6 — 2023-12-02 -fix some layout on small device ( iphone se, etc..) ### 1.3 — 2023-01-18 - Add list all exercise. Now you can practice every exercise you want - Now support record reps for each exercise ### 1.1 — 2022-03-13 - fix some missing video and text ### 1.0 — 2022-03-09 No release notes. ## Apps similar to Dumbbell Home Workout Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [Gym & Home Fitness Workout Log](https://appshunter.io/ios/app/gym-and-home-fitness-workout-log/id773676355) | 4.6 (3,172) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.8 (32,235) | Free | Health & Fitness | | [Fitness Coach - Workout Plan](https://appshunter.io/ios/app/fitness-coach-workout-plan/id1472638797) | 4.5 (73,145) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | ## More apps by Hoa Hoang - [Fitness & Bodybuilding Workout](https://appshunter.io/ios/app/fitness-and-bodybuilding-workout/id1604494565) - [Yoga and Exercise For Kid](https://appshunter.io/ios/app/yoga-and-exercise-for-kid/id1659196023) - [7-Block Puzzle Classic](https://appshunter.io/ios/app/7-block-puzzle-classic/id6749213373) - [Block XYZ](https://appshunter.io/ios/app/block-xyz/id6749921650) All apps by Hoa Hoang: https://appshunter.io/developer/1604494927 ## Related topics [dumbbell home workout plan](https://appshunter.io/ios/topics/dumbbell-home-workout-plan) · [dumbbell home workout](https://appshunter.io/ios/topics/dumbbell-home-workout) · [dumbbell workout](https://appshunter.io/ios/topics/dumbbell-workout) · [dumbbell workout plan](https://appshunter.io/ios/topics/dumbbell-workout-plan) · [free dumbbell workout](https://appshunter.io/ios/topics/free-dumbbell-workout) · [dumbell workouts](https://appshunter.io/ios/topics/dumbell-workouts) · [dumbell workouts at home](https://appshunter.io/ios/topics/dumbell-workouts-at-home) · [dumbbell home workout free](https://appshunter.io/ios/topics/dumbbell-home-workout-free) · [dumbbell home workouts](https://appshunter.io/ios/topics/dumbbell-home-workouts) · [dumbbell](https://appshunter.io/ios/topics/dumbbell) · [home workout with dumbbells](https://appshunter.io/ios/topics/home-workout-with-dumbbells) · [dumbbell workout at home](https://appshunter.io/ios/topics/dumbbell-workout-at-home) · [dumbbells](https://appshunter.io/ios/topics/dumbbells) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*