# Dumbbell Home Workouts — Build Muscle in Arms & Biceps > Dumbbell home workout app for muscle hypertrophy and fitness. (iPhone/iPad app by Brandon Lee.) - Source: https://appshunter.io/ios/app/dumbbell-home-workouts/id1357510268 (this page in markdown: same URL + `.md`) - Developer: [Brandon Lee](https://appshunter.io/developer/1273596010) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 558 App Store ratings · 132 written reviews indexed - Age rating: 9+ - Requires: iOS 17.6 · 79 MB - Languages: Korean, Gujarati, Greek, Dutch, Danish, German (Germany), Russian, Romanian, Marathi, Malayalam and 34 more - Released: 2019-05-09 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dumbbell-home-workouts/id1357510268/reviews.md ## What is Dumbbell Home Workouts? BUILD MUSCLE AT HOME WITH DUMBBELLS Build muscle, increase strength, and make real progress with structured dumbbell workouts for every major muscle group. LifeBuddy is a dumbbell home workout app that gives you a clear training plan and tells you exactly what to do next. Follow effective home workouts with dumbbells designed for beginners, intermediate users, and experienced lifters. Whether you want to build a stronger upper body, develop your legs, improve your core, or follow a complete full body workout, LifeBuddy helps you train consistently with a clear and effective plan. TARGET EVERY MAJOR MUSCLE GROUP Train your entire body with focused dumbbell workouts for: • Chest workouts with dumbbells • Biceps and arm workouts • Triceps workouts • Shoulder workouts • Back workouts • Leg workouts • Ab workouts • Forearm workouts Choose a full body dumbbell workout or focus on the specific muscles you want to build. Each workout is organized to help you train effectively and develop a stronger, more balanced physique. STRUCTURED DUMBBELL WORKOUT PLANS Stop guessing what workout to do next. LifeBuddy organizes your training into clear programs built for consistency, strength, and muscle growth. • Daily workout plans • Progressive training • Beginner to advanced programs • Full body dumbbell workouts • Targeted muscle group workouts • Guided repetitions and rest periods • Efficient workouts that fit your schedule Every dumbbell home workout provides a clear exercise order, helping you move confidently from the first exercise to the last. 750+ EXERCISES AND WORKOUTS Keep your training fresh with a large library of exercises and workout programs. LifeBuddy includes: • 750+ exercises and workouts • High quality video demonstrations • Exercises shown by a real trainer • Clear instructions for each movement • Programs for every fitness level • Workouts for every major muscle group • Full body and targeted training plans BUILD MUSCLE WITH PROGRESSIVE TRAINING Building muscle requires consistent training and increasing challenge over time. LifeBuddy helps you follow structured dumbbell workout plans that support progressive overload and continued improvement. Use LifeBuddy to: • Build muscle at home • Increase strength • Improve workout consistency • Train every major muscle group • Develop a balanced physique • Follow a complete training plan PERSONALIZED FOR YOUR FITNESS LEVEL Choose home workout programs that match your experience and goals. • Beginner dumbbell workout plans • Intermediate muscle building workouts • Advanced dumbbell training • Full body workout programs • Targeted muscle group programs LifeBuddy gives you a structured path so you can keep progressing as your strength and fitness improve. TRACK YOUR PROGRESS Track completed workouts, training consistency, and overall fitness progress. See what you have accomplished, stay motivated, and remain focused on your next workout. APPLE HEALTH INTEGRATION LifeBuddy uses HealthKit, with your permission, to sync supported workout and fitness data with the Apple Health app. START YOUR DUMBBELL HOME WORKOUT TODAY Build muscle and improve strength with home workouts that are structured, effective, and easy to follow. Download LifeBuddy and start your home workout with dumbbells today. SUBSCRIPTION DETAILS LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Apple Account upon confirmation of purchase. Your subscription automatically renews unless automatic renewal is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours before the end of the current period at the applicable monthly or yearly rate. You can manage or cancel your subscription through your App Store account settings after purchase. ## Key features - Targeted dumbbell workouts - Muscle hypertrophy programs - Customized training plans - Progress tracking - Video tutorials - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly no Ads Subscription | $1.99 | per month | | Yearly no Ads Subscription | $5.99 | per year | | Half-yearly with Ads | $17.49 | per 6 months | | Yearly without ads | $54.99 | per year | | Half-yearly without Ads | $34.99 | per 6 months | | Monthly without Ads | $9.99 | per month | | 6 Months With Ads | $35.99 | per 6 months | | 1 Month with Ads | $9.99 | per month | | 6 Months without Ads | $69.99 | per 6 months | | 1 Month Without Ads | $19.99 | per month | | 1 Month LifeBuddy Subscription | $9.99 | per month | | 6 Month LifeBuddy Subscription | $34.99 | per 6 months | | 12 Months LB Subscription | $49.99 | per year | | 12 Months Mega Sale | $29.99 | per year | | 1 Year without Ads | $109.99 | per year | | 1 Year with Ads | $55.99 | per year | ## What do users think of Dumbbell Home Workouts? Overall sentiment: positive **Pros** - 👍 Intuitive and user-friendly interface - 💪 Effective personalized workout plans - 🎥 High-quality instructional exercise videos - 🎯 Customizable workout routines by muscle groups - ⚡ Minimal equipment requirements (dumbbells/bodyweight) - 📊 Built-in progress tracking and calorie calculator - 🔄 Diverse exercise variety prevents boredom - ⏱️ Integrated timer for seamless workout flow - 🏠 Excellent for home workouts - 💰 Free version available with quality content - 🌍 Multi-language support - 📱 Clean, minimalistic design - 🎓 Real coach demonstrations instead of animations **Cons** - 🐛 Frequent app crashes and freezing - 🔌 Video playback issues and buffering - 💳 Aggressive paywall and subscription model - 🌐 Language selection requires internet connection - 📥 Offline mode videos don't download properly - 🔄 Repetitive onboarding on every app launch - 🎵 Background music/Spotify integration broken - ⚠️ Post-update functionality failures - 🔊 Audio/sound issues in videos - 📱 No cross-device synchronization - 💰 Subscription charges despite active membership - 🐌 App lagging and performance issues - 🪟 Window rotation problems **Commonly reported bugs** - App crashes when starting workouts - Videos fail to load or play intermittently - Language selection throws 'file not found' error - Offline video download functionality non-functional - App requires daily restart to function properly - Incoming calls interrupt workout tracking and audio - Onboarding repeats on every app launch - Workouts not saved or tracked properly - Payment system charges despite active subscription - App becomes unresponsive when creating workout plans - Exercises not accessible after updates - No sound in exercise videos - App crashes with background music playing - Health app integration miscategorizes activities **Most requested features** - Apple HealthKit and Health app integration - Recommended weight suggestions for exercises - Voice announcements for rest periods and exercise transitions - Cross-device workout synchronization (iPhone/iPad) - Ability to input and track weights used - More advanced progression and intensity scaling - Expanded exercise variety and database - Support for more than 2-3 muscle groups per day - Easier workout rescheduling if missed - Configurable rest times between sets - Forearm exercise additions - Warmup and cooldown exercises (partially addressed) - Device-to-device data synchronization ## Recent user reviews (10 of 132) All indexed reviews: https://appshunter.io/ios/app/dumbbell-home-workouts/id1357510268/reviews.md ### 5/5 — Feel the real gym *2026-06-12* With the video audio demo is more motivating **Developer response:** Thank you! We're glad you enjoy the video demonstrations. It's great to hear they make your workouts more motivating. We appreciate your support and wish you continued success on your fitness journey! ### 5/5 — Best apppp *2026-05-28* I love you developers **Developer response:** Thank you so much for the kind words. Messages like yours mean a lot to our team, and we’re grateful for your support. We’re glad you’re enjoying the app. ### 1/5 — Cant even make an account *2026-05-13, version 3.5.91* I tried to start an account and every time i clicked yes to include push ups it closed my app and started from the start I tried deleting the app and reinstalling it but there was no change ### 5/5 — App not working *2026-03-18, version 3.5.91* I really like the app but recently it keeps closing even after I updated Update - My OS is 18.4.1 and it is IPhone 15. It still closes after I have restarted too ### 5/5 — Nice app *2026-03-14, version 3.5.91* Costomised workout tells how much protein to take in very good app ### 5/5 — Home workout *2026-03-06, version 3.5.91* Great AAP for home workout guide ### 5/5 — Great app. *2026-02-27* Perfect and simple. Creates a good workout for you and then shows you how to do it. **Developer response:** Thank you for your feedback. During workouts, there is a mute button on the screen — please check if it was accidentally turned on. Also make sure your phone isn’t on silent mode and the volume is turned up. If the sound still doesn’t work, contact support@lifebuddymobileapp.com with your device details so we can assist you. ### 5/5 — Best Home Workout *2026-02-10, version 3.5.91* This is the best overall home workout I have ever got. And the plan it’s self is set up just like I was looking for. I highly recommend LifeBuddy ### 5/5 — Excellent app *2026-02-02* Nice app guys you must try it best for begginers 👍🏻 **Developer response:** Thank you for your feedback. We’re glad you find the app great for beginners and appreciate your recommendation. Keep training consistently and continue achieving great results. ### 2/5 — It’s not free *2026-01-29, version 3.5.89* It says work out any time for free, but after 4 days asks me to subscribe £4.99 a month, shame because the work out were decent. Just false advertising. ## Frequently asked questions about Dumbbell Home Workouts ### What is this app for? This app is designed to help users achieve their fitness goals through specialized dumbbell workouts for muscle hypertrophy and home fitness. It offers a wide range of exercises and routines targeting specific muscle groups, all performable at home with minimal equipment. ### What are the key features of this app? Key features include over 750 exercises and workouts, high-quality video tutorials, customized training plans, progressive overload techniques, recovery guidance, and Apple Health integration. It also provides detailed progress tracking to monitor muscle gains and fitness improvements. ### How much does this app cost? The app is free to download and use, but it offers in-app purchases. This means you can access basic features for free, with the option to purchase additional content or premium features. ### What equipment do I need to use this app? The app primarily focuses on dumbbell workouts, so the essential equipment you'll need is a set of dumbbells. Most exercises are designed to be performed at home, making it convenient for users without access to a gym. ### Who is this app best suited for? This app is ideal for anyone looking to build muscle and improve their physique at home. It caters to all fitness levels, from beginners who are new to weight training to advanced athletes seeking to optimize muscle growth and strength. ## Version history (last 5 releases) ### 3.6.166 — 2026-08-25 Performance improvements and bug fixes for a smoother, more reliable workout experience. ### 3.5.92 — 2026-07-11 We’ve made improvements and fixed bugs to help make your workout experience better. ### 3.5.91 — 2026-02-10 Stay motivated with the new LifeBuddy Widgets Get quick workout reminders, streak motivation, and daily inspiration right on your home screen, plus performance improvements and minor bug fixes. ### 3.5.89 — 2025-09-14 Performance and minor bug improvements ### 3.5.88 — 2025-08-25 Performance improvements ## Apps similar to Dumbbell Home Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness | | [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,419) | Free | Health & Fitness | | [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056) | 4.8 (37,876) | Free | Health & Fitness | | [Arm Workout at Home](https://appshunter.io/ios/app/arm-workout-at-home/id1348356421) | 4.7 (1,233) | Free | Health & Fitness | | [Daily Arm Workout - Toned Arms](https://appshunter.io/ios/app/daily-arm-workout-toned-arms/id398554418) | 4.7 (1,774) | Free | Health & Fitness | ## More apps by Brandon Lee - [Home Workout: Fitness No Tools](https://appshunter.io/ios/app/home-workout-fitness-no-tools/id6471418680) - [Pilates Workout from Home](https://appshunter.io/ios/app/pilates-workout-from-home/id6478118632) All apps by Brandon Lee: https://appshunter.io/developer/1273596010 ## Related topics [dumbbell workout leg](https://appshunter.io/ios/topics/dumbbell-workout-leg) · [dumbbell home workouts](https://appshunter.io/ios/topics/dumbbell-home-workouts) · [home workout with dumbbells](https://appshunter.io/ios/topics/home-workout-with-dumbbells) · [home workout dumbbells](https://appshunter.io/ios/topics/home-workout-dumbbells) · [forearm](https://appshunter.io/ios/topics/forearm) · [home building workout](https://appshunter.io/ios/topics/home-building-workout) · [dumbbell workouts at home](https://appshunter.io/ios/topics/dumbbell-workouts-at-home) · [workout for men chest](https://appshunter.io/ios/topics/workout-for-men-chest) · [dumbbell home workout trainer](https://appshunter.io/ios/topics/dumbbell-home-workout-trainer) · [dumbell workouts at home](https://appshunter.io/ios/topics/dumbell-workouts-at-home) · [dumbbell workout at home](https://appshunter.io/ios/topics/dumbbell-workout-at-home) · [dumbbells](https://appshunter.io/ios/topics/dumbbells) · [dumbbell workouts](https://appshunter.io/ios/topics/dumbbell-workouts) · [american muscle](https://appshunter.io/ios/topics/american-muscle) · [dumbell workouts fitness](https://appshunter.io/ios/topics/dumbell-workouts-fitness) · [dumbbell home workout](https://appshunter.io/ios/topics/dumbbell-home-workout) · [dumbbell workout](https://appshunter.io/ios/topics/dumbbell-workout) · [dumbell workouts](https://appshunter.io/ios/topics/dumbell-workouts) · [shoulder workout at home](https://appshunter.io/ios/topics/shoulder-workout-at-home) · [dumbbell home workout at home](https://appshunter.io/ios/topics/dumbbell-home-workout-at-home) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*