# Dumbbell Split Workout — Dumbbell Only Workout

> Dumbbell-only workout program for full-body fitness. (iPhone/iPad app by App Factory, LLC.)

- Source: https://appshunter.io/ios/app/dumbbell-split-workout/id1503409585 (this page in markdown: same URL + `.md`)
- Developer: [App Factory, LLC](https://appshunter.io/developer/1175925584)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.76/5 from 46 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.3 · 12 MB
- Languages: English
- Released: 2020-03-18
- Data updated: 2026-07-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dumbbell-split-workout/id1503409585/reviews.md

## What is Dumbbell Split Workout?

Dumbbell Split is an entire workout program that only uses dumbbells!

Whether you're in a hotel, using a home gym, or just like using dumbbells, the Dumbbell Split works out your entire body without all the expensive, bulky gym equipment.

The Dumbbell Split is divided into three days:
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Shoulders

Watch informative how-to videos and track your progress over time in each lift to ensure you are getting stronger.

## Key features

- Dumbbell-only routines
- Full-body workouts
- Split into 3 daily sessions
- Muscle group targeting
- Progress tracking
- How-to videos

## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/dumbbell-split-workout/id1503409585/reviews.md

### 3/5 — Good but almost perfect

*2024-06-23, version 1.3*

Workout feels fine, but the timer is broken

### 5/5 — Simple and very useful for a beginner

*2024-01-10, version 1.3*

I am just starting at doing some weight training and this app is easy to use, offers planned workouts, and is free. A nice relief when so many apps require subscriptions now.

### 5/5 — Mindless in the best way!

*2022-08-31, version 1.3*

Fantastic app. It splits a whole-body workout into three groups which auto-rotates. It gives all the exercise you need to work every muscle group with accompanying videos, text details and tips for each and every one. It plans my dumbbell workouts for me so I don’t have to plan anything extra!

### 5/5 — Love it

*2021-11-08, version 1.2*

Simple and effective

### 5/5 — Dumbbellsplit

*2021-05-07, version 1.2*

Fast and well designed workouts. Easy to record and progress.

### 3/5 — Great app, minor bugs

*2021-01-15, version 1.2*

Love the clean design and simplicity. Very easy to track workouts. Analytics tab is *chefs kiss*

Hoping the developer reads this because there are some minor bugs that need to be fixed: 

(1) the “how-to” links are a bit buggy - sometimes the article is complete with the video, other times it flashes the video very quickly and then a pop-up with the written instructions covers the whole screen. Impossible to go back and watch the video when this is the case. 

(2) if you open the “how-to” after you complete a set, the timer tracking your rest will freeze. So far the only way I can get the timer to continue is by backing out of the current workout and opening it again. This resets the timer back to 0:00. 

Again, minor, but very frustrating if I’m looking to reference these resources mid-workout. 

Lastly, just a suggestion. But it would be great if more workouts were added, with the option to customize each rotation. Like a “library” of lifts for each split where you can check/uncheck what should be included for each workout. 

I’ve only done a few lifts with the app and so far so good, but ultimately I’d look for a little more diversity in my workouts. 

Nevertheless thanks for making this. It’s been a great tool to track home workouts during quarantine. 

Cheers

### 5/5 — Simple

*2020-11-22, version 1.2*

Simple. Easy to use

### 5/5 — Dumbbell workout

*2020-04-15, version 1.2*

This a great app!  It helps me stay on top of exercise, because I can add my lifts right after I complete them!  Also I don’t have to carry my workouts with me in a log book!

Thanks,

Don O

### 5/5 — Quarantine workout

*2020-04-10, version 1.2*

Working out at home is very boring but this app certainly helps

## Frequently asked questions about Dumbbell Split Workout

### What muscle groups does Dumbbell Split target?

Dumbbell Split targets major muscle groups across three daily routines: Day 1 focuses on Chest & Triceps, Day 2 on Back & Biceps, and Day 3 on Legs & Shoulders.

### Can I track my progress with Dumbbell Split?

Yes, Dumbbell Split allows you to track your progress over time in each lift, helping you monitor your strength gains.

### Does Dumbbell Split require any gym equipment besides dumbbells?

No, Dumbbell Split is designed to be used exclusively with dumbbells, making it ideal for home, hotel, or travel workouts without bulky gym equipment.

### What devices is Dumbbell Split available on?

Dumbbell Split is available for iPhone, iPad, and iPod devices.

### How often is Dumbbell Split updated?

The latest version, 1.3, was released on April 29, 2022. Updates typically occur to improve functionality and add content.

### What is the age rating for Dumbbell Split?

Dumbbell Split has an age rating of 4+, making it suitable for a wide range of users.

### Does Dumbbell Split have ads?

No, Dumbbell Split does not contain advertisements.

### What is the user rating for Dumbbell Split?

Dumbbell Split has an excellent user rating of 4.8 stars based on 46 ratings.

## Version history (last 3 releases)

### 1.3 — 2022-04-29

Updated contact button and information

### 1.2 — 2020-04-02

Bug Fixes

### 1.0 — 2020-03-19

No release notes.

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## More apps by App Factory, LLC

- [PHUL Workout Tracker](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)
- [HabitTap - Habit Tracker](https://appshunter.io/ios/app/habittap-habit-tracker/id1491532130)
- [PHAT - Workout Tracker](https://appshunter.io/ios/app/phat-workout-tracker/id1496147894)
- [Fast Tracker - FastTrack](https://appshunter.io/ios/app/fast-tracker-fasttrack/id1518096512)
- [5x5 Workout Tracker](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548)

All apps by App Factory, LLC: https://appshunter.io/developer/1175925584

## Related topics

[greyskull lp](https://appshunter.io/ios/topics/greyskull-lp) · [dumbbell workouts](https://appshunter.io/ios/topics/dumbbell-workouts)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*