# Dumbbell workout HIIT trainer — Training HIIT & wod exercise

> HIIT dumbbell workouts with progressive difficulty and detailed exercise guides. (iPhone/iPad app by Alexander Senin.)

- Source: https://appshunter.io/ios/app/dumbbell-workout-hiit-trainer/id1032865872 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Senin](https://appshunter.io/developer/697788524)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.60/5 from 54 App Store ratings · 28 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 73 MB
- Languages: American English, Russian
- Released: 2015-08-24
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dumbbell-workout-hiit-trainer/id1032865872/reviews.md

## What is Dumbbell workout HIIT trainer?

Dumbbell workout - your best dumbbell trainer

Membership in tough fintes center sometimes costs too much, and it doesn't guarantee perfect results. These exercises with dumbbells won't take too much time, and due to the conception in which all the workouts are different, will always interest and motivate. 

Our goal is a minimum of equipment and a maximum of result in muscle forming. Eat clean, train regularly, develop willpower - and you won't regret a day like this. 

- The app contains 7 workout sections and every section has 15 workouts and none is repeated
- Every section has 5 difficulty levels
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
- 75 detailed descriptions of exercises

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Let your trainings will be productive and efficient!

## Key features

- 7 workout sections with unique exercises
- 5 difficulty levels per section
- Detailed exercise descriptions, photos, and videos
- Social media sharing of results
- Integration with Health app

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full version | $4.99 | one-time |
| Warm-ups | $0.99 | one-time |
| Cardio | $0.99 | one-time |
| Arms | $0.99 | one-time |
| Legs | $0.99 | one-time |
| Abs | $0.99 | one-time |
| Complex Working | $1.99 | one-time |
| Double result | $1.99 | one-time |
| User Workouts | $1.99 | one-time |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/dumbbell-workout-hiit-trainer/id1032865872/reviews.md

### 5/5 — Very helpful!!

*2024-02-25*

Very helpful when it comes to having a routine for working out at home, which is beneficial time wise.

### 5/5 — Dumbbell Workout

*2022-10-11, version 1.6.1*

Excellent … keeps you on track and focused.
Eliminates indecision and down-time.!

### 5/5 — Awesome app!!! Love it!!!!

*2022-06-30, version 1.6.1*

Great workout App!!!!

### 5/5 — Great workout

*2022-04-25, version 1.6.1*

I love creating my own workout! Allows me to develop at my own pace.

### 3/5 — How to use?

*2022-04-20, version 1.6.1*

The app doesnt give me a daily or weekly program
Should i workout every day? Twice a week? 
And which exercises should i do in every workout day? 
How many times each?

### 5/5 — Dumbbell App

*2021-01-04, version 1.6.1*

Great app to attack the whole body. With different workouts.

### 3/5 — Not a bad app for dumbbell workout

*2020-08-10, version 1.6.1*

Meets the basic needs of training with dumbbells 
Few suggestions 
Capability to input the weights 
Appreciate if the approximate calories burned are calculated for the given weights
A few seconds of break after each exercise would help in getting ready for the next one

Hope the suggestions would be considered

### 1/5 — Aweful

*2020-04-23, version 1.6.1*

Limited extremely don’t waste your money.

### 4/5 — Dumbbell workout

*2020-03-22, version 1.6.1*

The option to build your own workouts is very convenient. Especially since you can choose between using my timers and rep counts. With that being said, it would be idea to have workouts that are produced by the creators that are constantly developing/being added to.

### 5/5 — Awesome app

*2019-12-14, version 1.6.1*

Very helpful and easy to follow. It really works the targeted muscles.

## Frequently asked questions about Dumbbell workout HIIT trainer

### What is this app about?

This app offers a comprehensive dumbbell training program focused on high-intensity interval training (HIIT). It aims to help users build muscle and achieve fitness results with minimal equipment by providing a variety of exercises and structured workout plans.

### What are the key features of the dumbbell workout app?

The app includes 7 distinct workout sections, each with 15 unique exercises. Every exercise comes with detailed descriptions, photos, and video instructions. It also offers 5 difficulty levels for each section and integrates with the Health app to log completed training sessions.

### Is this app free to use?

Based on the provided information, the app is available for free. There are no mentions of subscription fees or in-app purchases, suggesting it is a completely free application.

### What kind of exercises can I expect?

You can expect a wide range of dumbbell exercises designed for HIIT and general fitness. The app features 75 detailed exercise descriptions, ensuring variety and preventing repetition within its structured workout sections.

### Can I track my progress with this app?

Yes, you can track your progress by completing workouts and sharing your results on social media platforms like Facebook and Twitter. Additionally, the app supports the Health app, allowing your completed training data to be automatically added.

## Version history (last 5 releases)

### 1.6.1 — 2018-04-03

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

### 1.6 — 2017-12-22

- iOS 11 & iPhone X optimization
- Some bugs fixed
- The application work has become more stable.

Good luck in trainings!

### 1.2 — 2015-09-26

Bugs fixed

### 1.1 — 2015-09-12

Fixed bugs

### 1.0 — 2015-08-24

No release notes.

## Apps similar to Dumbbell workout HIIT trainer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Dumbbell Home Workout for Men](https://appshunter.io/ios/app/dumbbell-home-workout-for-men/id1357510268) | 4.8 (501) | Free | Health & Fitness |
| [Dumbbell Workout Plan](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371) | 2.4 (8) | Free | Health & Fitness |
| [Home workouts with dumbbells](https://appshunter.io/ios/app/home-workouts-with-dumbbells/id1263958162) | 4.4 (15) | Free | Health & Fitness |
| [Kettlebell Home Workout](https://appshunter.io/ios/app/kettlebell-home-workout/id1574827419) | 4.8 (1,257) | Free | Health & Fitness |
| [Dumbbell Home Workout at Home](https://appshunter.io/ios/app/dumbbell-home-workout-at-home/id1533516699) | 4.6 (96) | Free | Health & Fitness |
| [Back and Shoulder Workout](https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679) | 4.6 (490) | Free | Health & Fitness |

## More apps by Alexander Senin

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- [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589)

All apps by Alexander Senin: https://appshunter.io/developer/697788524

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*