# Dumbbell Workout Plan — Weight Exercises at Home > Dumbbell-only workout routines for muscle growth at home or gym. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.20/5 from 13 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 29 MB - Languages: American English - Released: 2019-05-29 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371/reviews.md ## What is Dumbbell Workout Plan? Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You can achieve an excellent workout using your dumbbells and this weight training program at home. Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth. These dumbbell only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine. ## Key features - Dumbbell-only workouts - Muscle building focus - Home and gym use - Full body routines - Progressive overload guidance - Extended workout duration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | | Full Bundle | $4.99 | one-time | | For Beginners | $1.99 | one-time | | Lose Weight | $1.99 | one-time | | Strength & Mass | $1.99 | one-time | | Upper Body | $1.99 | one-time | | Lower Body | $1.99 | one-time | | Better Arms | $1.99 | one-time | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371/reviews.md ### 5/5 — No longer works after iOS update *2024-08-09* This app and the For Men app no longer work on the iPhone after last iOS update ### 1/5 — Para istiyor *2023-10-18, version 5.0.1* Para vermek istesem hoca tutarım :) ### 1/5 — Aucun suivi *2022-10-29, version 2.0* Tres déçu, j’ai pris la version complète …… On peut même pas choisir ses poids pour voir l’évolution et y a même pas un minuteur pour les temps de repos. ### 3/5 — Aylık planla çalışmak isteyenler indirmesin *2022-01-04, version 2.0* Workoutlar açılmıyor aylık plana göre çalışamadım tek tek hareketleri gösteriyor ama planlı çalışma kısmında problem var ### 4/5 — Bon contenu *2021-10-29, version 2.0* Les programmes sont super efficaces. Dommage qu’il n’y ait pas vraiment de suivi pour voir son évolution physique. ### 1/5 — malheureux *2021-10-10, version 2.0* malheureusement tout les programmes sont payants je déconseille ### 1/5 — Waste of Time *2020-11-28, version 2.0* The free download should include a couple of lessons so that one might at least get a sense of the programs. Once downloaded the cost just keep piling on. Buyer beware!!!! ### 1/5 — Could have given it for free *2020-08-10* There is no announcer during the rest or during the exercise time. Got to keep on looking on the phone for the timer A basic calculation in dumbbells for calories burned requires at least 2 factors - time/reps and weight- and that is not present Please improve on these 2 points given above ### 1/5 — Terrible *2020-02-03, version 2.0* You have to pay for all of the lessons? This is stupid. It is legitimately free on the store. Why make it free when you STILL HAVE TO PAY MONEY!!! ### 1/5 — Don’t buy it *2020-01-08* Its only 1.99 but It's just 7 exercises per routine and it's just an image. just look for dumbbell chart and it's free ## Frequently asked questions about Dumbbell Workout Plan ### What kind of workouts does Dumbbell Workout Plan offer? Dumbbell Workout Plan offers full-body routines focused on heavy compound lifts using only dumbbells. These workouts are designed to maximize muscle gains with minimal equipment, suitable for both home and gym environments. ### How long can I use the Dumbbell Workout Plan routines? The routines can be run for an extended period. The app suggests sticking with the routine as long as you are experiencing strength and muscle gains, indicating its suitability for long-term progress. ### What is the rating and user feedback for Dumbbell Workout Plan? Dumbbell Workout Plan has a rating of 2.4 stars from 8 ratings. This suggests that while the app offers a specific type of workout, user satisfaction may be mixed. ### Does Dumbbell Workout Plan have ads? Yes, Dumbbell Workout Plan contains advertisements. Users should expect to see ads while using the application. ### What devices is Dumbbell Workout Plan available on? Dumbbell Workout Plan is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### What is the age rating for Dumbbell Workout Plan? Dumbbell Workout Plan has an age rating of 4+. This indicates it is suitable for users of all ages. ### When was Dumbbell Workout Plan last updated? The latest version of Dumbbell Workout Plan is 26.1.1, and it was last updated on January 4, 2026. This indicates a recent update and ongoing development. ### Is Dumbbell Workout Plan free to use? Dumbbell Workout Plan is free to download and use. However, it does offer in-app purchases and contains advertisements. ## Version history (last 5 releases) ### 26.1.1 — 2026-01-04 Design improvements ### 24.0.2 — 2024-08-03 UI improvements for dark mode ### 24.0.1 — 2024-07-30 UI improvements for dark mode ### 5.0.1 — 2022-12-20 Fresh design ### 2.0 — 2019-12-17 New design ## Apps similar to Dumbbell Workout Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,506) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (282,731) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,766) | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [dumbbell workout plan](https://appshunter.io/ios/topics/dumbbell-workout-plan) · [dumbbell workout routine](https://appshunter.io/ios/topics/dumbbell-workout-routine) · [dumbell workouts plan](https://appshunter.io/ios/topics/dumbell-workouts-plan) · [ejercicios en casa con pesas](https://appshunter.io/ios/topics/ejercicios-en-casa-con-pesas) · [dumbbell home workout plan](https://appshunter.io/ios/topics/dumbbell-home-workout-plan) · [free dumbbell workout](https://appshunter.io/ios/topics/free-dumbbell-workout) · [dumbbell workout program](https://appshunter.io/ios/topics/dumbbell-workout-program) · [dumbbell home workout trainer](https://appshunter.io/ios/topics/dumbbell-home-workout-trainer) · [dumbbell home workout at home](https://appshunter.io/ios/topics/dumbbell-home-workout-at-home) · [dumbbell workouts at home](https://appshunter.io/ios/topics/dumbbell-workouts-at-home) · [dumbbell workouts free](https://appshunter.io/ios/topics/dumbbell-workouts-free) · [daily strength](https://appshunter.io/ios/topics/daily-strength) · [90 day workout](https://appshunter.io/ios/topics/90-day-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*