# Dumbbell Workout Program — Home Exercises for Beginners

> Home Exercises for Beginners (iPhone/iPad app by powerpunch.)

- Source: https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265 (this page in markdown: same URL + `.md`)
- Developer: [powerpunch](https://appshunter.io/developer/1632448267)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 11.0 · 75 MB
- Languages: English
- Released: 2022-07-20
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265/reviews.md

## What is Dumbbell Workout Program?

Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.

When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Bundle | $5.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |



## Version history (last 5 releases)

### 2.0.1 — 2024-11-08

New design

### 1.4 — 2022-09-12

New workout programs

### 1.3 — 2022-08-04

Introducing new workouts

### 1.2 — 2022-07-22

Bug fixes and performance improvements

### 1.1 — 2022-07-20

Performance improvements

## Apps similar to Dumbbell Workout Program

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (528,221) | Free | Health & Fitness |
| [Dumbbell Workout at Home](https://appshunter.io/ios/app/dumbbell-workout-at-home/id1524959786) | 3.6 (12) | Free | Health & Fitness |
| [Hourglass Body Shape - Workout](https://appshunter.io/ios/app/hourglass-body-shape-workout/id1644876297) | 2.5 (4) | Free | Health & Fitness |
| [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464) | 4.9 (2,122) | Free | Health & Fitness |
| [Kettlebell Home Workouts](https://appshunter.io/ios/app/kettlebell-home-workouts/id1439685926) | 3.2 (5) | Free | Health & Fitness |
| [Arm Workout - Home Training](https://appshunter.io/ios/app/arm-workout-home-training/id1618741019) | 5.0 (1) | Free | Health & Fitness |

## More apps by powerpunch

- [Dance Workouts](https://appshunter.io/ios/app/dance-workouts/id1633210088)
- [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)
- [Stay in Shape with Daily Yoga](https://appshunter.io/ios/app/stay-in-shape-with-daily-yoga/id1634949014)
- [Booty, Legs and Abs](https://appshunter.io/ios/app/booty-legs-and-abs/id1635358020)
- [Cardio Boxing](https://appshunter.io/ios/app/cardio-boxing/id1636283616)

All apps by powerpunch: https://appshunter.io/developer/1632448267

## Related topics

[dumbbell workout program](https://appshunter.io/ios/topics/dumbbell-workout-program) · [halter](https://appshunter.io/ios/topics/halter) · [dumbbell workout for muscle building](https://appshunter.io/ios/topics/dumbbell-workout-for-muscle-building)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*