# Dynamic Cyclist — Daily Stretching & Mobility > Cycling-specific fitness, mobility, and injury prevention programs. (iPhone/iPad app by Flexible Marketing Media Inc.) - Source: https://appshunter.io/ios/app/dynamic-cyclist/id6444422797 (this page in markdown: same URL + `.md`) - Developer: [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 322 App Store ratings · 271 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 82 MB - Languages: American English, Estonian, Finnish, French (France), German (Germany), Japanese, Norwegian Bokmål, Brazilian Portuguese, European Spanish - Released: 2023-01-09 - Data updated: 2026-08-26 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/dynamic-cyclist/id6444422797/reviews.md ## What is Dynamic Cyclist? Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level. ■ BENEFITS OF DYNAMIC CYCLIST + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 1000s of routines to choose from with new content added all the time ■ DYNAMIC CYCLIST PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE 4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support ## Key features - Daily stretching and mobility routines - Strength training programs (beginner to advanced) - Injury prevention and rehabilitation modules - Guided rolling and releasing techniques - Downloadable video content for offline viewing - Cross-device compatibility ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dynamic Cyclist Membership | $9.99 | per month | | Dynamic Cyclist | $85.00 | per year | ## What do users think of Dynamic Cyclist? Overall sentiment: positive **Pros** - 👍 Excellent for improving flexibility and mobility - 🚀 Efficient and easy-to-follow routines - 💪 Effective for building strength and preventing injuries - 🤸‍♂️ Variety of programs for different needs (stretching, strength, injury prevention) - 🧘‍♀️ Helpful for overall fitness and well-being - 🤝 Responsive and helpful customer support **Cons** - 🐛 App stability issues (crashes, slow loading) - 🔍 Difficulty tracking progress and completed workouts - 🧠 Some exercises could use more detailed explanations - 💰 Subscription cost may be high for some users **Commonly reported bugs** - Login and account creation issues - Landscape mode not working properly - Syncing and playback problems on some devices **Most requested features** - Hamstring rehab and stretching programs - Integration with fitness tracking apps (Strava, Garmin) - More equipment-free strength training options - Ability to customize and save favorite workouts ## Recent user reviews (10 of 271) All indexed reviews: https://appshunter.io/ios/app/dynamic-cyclist/id6444422797/reviews.md ### 5/5 — All You Need *2026-08-21, version 2.370.11* Excellent resource for cycling. As a yoga practitioner and teacher of over twenty years, I approve and appreciate everything offered here. ### 2/5 — Not for the feint of heart *2026-08-13, version 2.370.11* If you aren’t in great shape, aren’t that flexible, don’t have great balance, have never done yoga, can’t plank for 45 seconds or more, can’t change yoga positions like a ninja, this isn’t the program for you. This goes too hard, too fast, and too technical for anyone other than someone who is already doing yoga or Pilates. There is no slow ramp up. Sure, they have a one week “intro” which gives some basics. But there is no feedback, no way to tell the app to ease up. You need to search for what you want. Not very intuitive, very broad categories to start with and poor descriptions of what to expect. I’m going to stick with it because I can see the benefits down the road, hopefully. But after a little over a week, I’m in pain in places I don’t think I should be, and mostly this program makes me want to ride less, because rather than complementing the riding, it is wearing me down to where my body hurts and I’m dying. And that’s just from the intro course. ### 5/5 — Does what it says on the tin *2026-08-03, version 2.370.11* I love this app. With all the confusing info out there about strength and flexibility it’s very hard to get some sort of consistency that you know will benefit. Influencers all touting the one key exercise that will make your cycling better. We all know there are no quick fixes but if you aren’t an expert it’s hard to know how to move forward. This is why I love this app. It’s done all the hard thinking for you. Is it clever? Does it have beautiful shiny bells and whistles. No. But it doesn’t need to. My strength is definitely improving and more importantly, my lower back which was a constant source of agitation has stabilised. ### 5/5 — Great App *2026-08-03, version 2.370.11* Keeping me away from the Physio, I’d highly recommend it, my lower back pain has vastly reduced ### 5/5 — Suits me *2026-07-31, version 2.370.11* As a lifetime non stretcher I decided to give this a go to try and free up my 53 year old ex cyclists body. No silly impossible stretches that just irritate you because you can’t do them.No silly jargon terms that you don’t understand. Just a pretty short, daily routine, well explained and demonstrated, and plenty of additional stuff if you desire more. Reasonable price I’d say, and weirdly….(for me as a lifetime non stretcher) kind of addictive, especially now after just over 3 weeks I can feel it working. I want more!! I Thank you DC esp Alisha. Calm and excellent descriptions to get perfect form 🙏 ### 5/5 — Beyond my expectations!! *2026-07-30, version 2.370.11* This program has been great for motivating me to stay focused on my flexibility and has more than surprised me with positive results in strength too. The instruction is well done with great technical prompts to engage the right muscles in the right way!! The diversity of content and structure of the programming is remarkable! This has already paid for itself several times over by preventing injuries and physio visits. Many benefits to prevent injury across many different sports! ### 5/5 — Great exercise program *2026-07-29, version 2.370.11* Wide variety, good pacing, effective ### 5/5 — Great App. Great Support. Great Content. *2026-07-23, version 2.370.11* Update 2: these folks at Dynamic Cyclist are so true to their mission and know exactly what they have to do to excel. And excel they do. No upselling and hyped up pseudo value, occasional extra challenges that help with learning and good education and programs overall. This app is a gift and worth every penny. Updated review: just to say I love what these folks have done even more, as I progress through month 9 of using this app. Appreciate the responsive customer service too. Original review: After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too. ### 5/5 — Cheaper than the physio *2026-07-17, version 2.370.11* I’m not a bot and this has been transformative. Elegantly simple and just what I needed after years of back issues. ### 5/5 — Happy so far *2026-07-15, version 2.370.11* Just doing short low back routine. 4 weeks in and happy with program. Not as aggressive as I’d prefer but I add a couple extra exercises each time ## Frequently asked questions about Dynamic Cyclist ### What does the Dynamic Cyclist app do? Dynamic Cyclist offers comprehensive video programs designed for cyclists to improve performance, prevent injuries, and achieve pain-free riding. It includes daily stretching, strength training, and specialized injury prevention routines. ### What are the key features of Dynamic Cyclist? Key features include daily stretching and mobility routines, beginner to advanced strength training programs with minimal equipment, injury prevention modules for common cycling ailments, and guided rolling and releasing techniques for muscle recovery. Videos can also be downloaded for offline viewing. ### How much does Dynamic Cyclist cost? The app operates on a subscription model. Payments are managed through your iTunes Account and can be renewed automatically unless deactivated at least 24 hours before the current cycle ends. A free trial is available. ### What devices is Dynamic Cyclist available on? Your Dynamic Cyclist account allows access to all programming across your devices, including iPhone, iPad, and Apple TV. You can also stream videos to any AirPlay-compatible device. ### Who is Dynamic Cyclist designed for? This app is specifically designed for cyclists of all levels who want to enhance their physical condition for riding. It caters to those looking to gain flexibility, strength, and balance, reduce stiffness, boost speed and endurance, and minimize the risk of injuries. ## Version history (last 5 releases) ### 2.370.11 — 2025-11-18 Thanks for choosing Dynamic Cyclist! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 2.360.7 — 2025-07-28 Thanks for choosing Dynamic Cyclist! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 2.360.6 — 2025-04-01 Thanks for choosing Dynamic Cyclist! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 2.330.2 — 2024-08-14 Thanks for choosing Dynamic Cyclist! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 2.320.2 — 2024-04-18 Thanks for choosing Dynamic Cyclist! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*