# Dynamic Mind Practice — Release and Mindfulness > Deep relaxation mindfulness practice for stress relief, focus, and better sleep. (iPhone/iPad app by GBA Knowledge Foundation.) - Source: https://appshunter.io/ios/app/dynamic-mind-practice/id1554854279 (this page in markdown: same URL + `.md`) - Developer: [GBA Knowledge Foundation](https://appshunter.io/developer/1554854281) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 137 MB - Languages: American English - Released: 2021-03-20 - Data updated: 2026-06-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dynamic-mind-practice/id1554854279/reviews.md ## What is Dynamic Mind Practice? The Dynamic Mind PracticeTM (DMP) is a deep relaxation mindfulness practice that has been found to relieve fears, worries, anxieties, physical tension and sleeping difficulties. It also helps us assists everyone who uses it to feel calmer, more positive and present, and creates the ability for us to think with increased focus and clarity. DMP is presented by Gita Bellin who has been teaching, lecturing and consulting internationally for sixty years. Gita and her team at Gita Bellin & Associates have been assisting people with the knowledge and skills that release stress. DMP has been shared with hundreds of thousands of people over 50 years, world-wide, by Gita and the many GBA teachers who have been trained to deliver the practice. DMP is being made available online for the very first time. Gita and her team wish to freely offer the Dynamic Mind Practice to anyone who would like to experience all the great benefits of doing this simple, yet powerful practice of deep relaxation and stress release. Gaining the skill of DMP is especially beneficial in overcoming all the current challenges that we are all facing, at this time. Within this App is an understanding and experience of the Dynamic Mind PracticeTM, including: how our brain waves link to our three major states of consciousness – waking, dreaming and deep sleep; a debrief and important explanation of how the DMP experience links with the Mastery of brain waves; the DMP Deep Sleep Practice; how to use the DMP to master jetlag; further information in regard to using the DMP in daily life. ## Key features - Deep relaxation and stress release - Alleviates fears, worries, and anxieties - Improves focus and mental clarity - Aids in overcoming sleeping difficulties - Master jetlag with practice - Understanding brain wave states ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/dynamic-mind-practice/id1554854279/reviews.md ### 5/5 — Brilliant *2021-04-02* The theory behind this simple practice is explained extremely well. It is very generous to make this available for free when it is such good quality. Many others charge a lot for learning this technique. I am sure people will benefit hugely from learning this ancient technique which is now backed by science. ## Frequently asked questions about Dynamic Mind Practice ### What is Dynamic Mind Practice? Dynamic Mind Practice is a deep relaxation mindfulness technique designed to relieve fears, worries, anxieties, physical tension, and sleeping difficulties. It aims to help users feel calmer, more positive, and present with increased focus and clarity. ### Who developed Dynamic Mind Practice? The practice is presented by Gita Bellin, who has been teaching and consulting internationally for sixty years. She and her team at Gita Bellin & Associates have been assisting people with stress release knowledge and skills for over 50 years. ### How does Dynamic Mind Practice help with sleep? The app includes a specific DMP Deep Sleep Practice designed to aid in overcoming sleeping difficulties. It also explains how brain waves link to consciousness states, including deep sleep. ### Can Dynamic Mind Practice help with jetlag? Yes, the app provides information on how to use the DMP to master jetlag. This feature is part of the practical applications of the deep relaxation technique. ### What are the benefits of using Dynamic Mind Practice? Users can experience relief from fears, worries, anxieties, and sleeping difficulties. The practice also promotes calmness, positivity, presence, and enhanced focus and clarity. ### Is Dynamic Mind Practice available on multiple devices? Based on the provided data, Dynamic Mind Practice is available on iPhone and iPod. It is designed for iOS devices. ### How often is Dynamic Mind Practice updated? The latest version is 1.0.13, and the app was last updated on November 27, 2025. This indicates a recent update and ongoing support for the application. ### What is the age rating for Dynamic Mind Practice? Dynamic Mind Practice has an age rating of 4+. This means it is suitable for children aged 4 and above, as well as adults. ## Version history (last 5 releases) ### 1.0.13 — 2025-11-27 Notes: - Lates iOS configurations added. - Dynamic Facilitators list added. ### 1.0.6 — 2022-03-29 Bug fixes on FAQ screen ### 1.0.5 — 2021-04-30 - Video continues after interruption - Menu moved to bottom for easy navigation - Locks placed on videos that have not been completed - Upgrading app remembers users progress ### 1.0.4 — 2021-04-30 - Video continues after interruption - Menu moved to bottom for easy navigation - Locks placed on videos that have not been completed - Upgrading app remembers users progress ### 1.0.3 — 2021-04-05 Video player is upgraded ## Apps similar to Dynamic Mind Practice | App | Rating | Price | Category | | --- | --- | --- | --- | | [Potential Project](https://appshunter.io/ios/app/potential-project/id1559036805) | 5.0 (2) | Free | Health & Fitness | | [Transcendental Meditation](https://appshunter.io/ios/app/transcendental-meditation/id1535029280) | 4.9 (2,873) | Free | Health & Fitness | | [Healthy Minds Program by Humin](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617) | 4.9 (8,528) | Free | Health & Fitness | | [Positive Intelligence](https://appshunter.io/ios/app/positive-intelligence/id1525390977) | 4.7 (160) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,275) | Free | Health & Fitness | | [Walton Whole Health & Fitness](https://appshunter.io/ios/app/walton-whole-health-and-fitness/id6467437952) | 2.4 (26) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*