# Dynamic Runner — Daily Stretching & Mobility > Running performance and injury prevention app with video routines. (iPhone/iPad app by Flexible Marketing Media Inc.) - Source: https://appshunter.io/ios/app/dynamic-runner/id6449952624 (this page in markdown: same URL + `.md`) - Developer: [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 355 App Store ratings · 227 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 91 MB - Languages: American English, Estonian, Finnish, French (France), German (Germany), Japanese, Norwegian Bokmål, European Portuguese, European Spanish - Released: 2023-06-26 - Data updated: 2026-08-30 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/dynamic-runner/id6449952624/reviews.md ## What is Dynamic Runner? Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support ## Key features - Daily stretching and mobility routines - Strength training programs - Injury prevention and rehab modules - Warmups and drills - Roll and release techniques - Video content updated regularly ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dynamic Runner | $9.99 | per month | | Dynamic Runner | $84.99 | per year | ## Recent user reviews (10 of 227) All indexed reviews: https://appshunter.io/ios/app/dynamic-runner/id6449952624/reviews.md ### 5/5 — Running Mobility Essentials *2026-08-26, version 1.3100.7* Great App - Essential part of my training routine. ### 4/5 — Great mobility *2026-08-20, version 1.3100.7* Well organized program that only takes 15 ish minutes a day. ### 5/5 — The best app *2026-08-16, version 1.3100.7* I’m a 69 year old trail runner and every now and then either my hamstrings or my IT band get painful. Using the daily workout has helped so much plus the addition of strength training is great. I saw results in a few days!! Try it!!! ### 5/5 — Love it! *2026-08-13, version 1.3100.7* I got Dynamic Runner after an injury during a marathon. That was about two years ago now, and I don’t think I would have had the injury if I had used the app first. It does such a great job at thoroughly strength, training and preparing your body for running. ### 5/5 — Great stretching *2026-08-03, version 1.3100.7* Love these stretches and workouts! ### 5/5 — Fantastic content *2026-07-29, version 1.360.5* Classes are so well done. Great cueing, visually pleasing, targeted content. My body feels great. ### 5/5 — Excellent program! *2026-07-28, version 1.360.5* Clear, effective routines. Helped strengthen post back injury and the consistency of the programming has helped improve performance and prevent injury. ### 5/5 — Great App *2026-07-28, version 1.360.5* As someone who has been running for over 20 years, I’ve dealt with my fair share of injuries and have tried just about everything to stay healthy. The Dynamic Runner app has been a game changer. What I love most is that it focuses on stretching and strengthening muscles I never would have associated with running, which has made a noticeable difference in how my body feels. Another huge plus is that the daily routines are short and manageable—about 15 minutes—making it easy to stay consistent even on busy days. Coach Alisa is fantastic. She’s thorough, easy to follow, and does a great job explaining each exercise and why it matters. If you’re a runner looking to stay healthy, prevent injuries, or improve your mobility, I highly recommend giving the Dynamic Runner app a try. ### 5/5 — So great! *2026-07-21, version 1.360.5* Love this app! The variety and quality of information is amazing. ### 5/5 — Great app *2026-07-10, version 1.360.5* Very beneficial and helped me focus my training ## Frequently asked questions about Dynamic Runner ### What does Dynamic Runner do? Dynamic Runner is a comprehensive program designed to help runners enhance their performance, prevent injuries, and achieve pain-free running. It offers a variety of video routines focused on stretching, mobility, strength training, and injury rehabilitation. ### What are the key features of Dynamic Runner? Key features include daily stretching and mobility routines, strength training programs for all levels, specific injury prevention and rehab modules (e.g., for knees and hips), warmups and drills, and guided roll and release techniques. New content is added regularly. ### How much does Dynamic Runner cost? The app operates on a subscription model, with payments managed through your iTunes Account. Subscription payments automatically renew unless deactivated at least 24 hours before the current cycle ends. Any unused portion of a free trial is forfeited upon payment. ### What devices is Dynamic Runner compatible with? Dynamic Runner is available across your devices, including iPhone, iPad, and Apple TV. You can also stream videos to any AirPlay-compatible device. Videos can be downloaded for offline viewing. ### Who is Dynamic Runner for? This app is specifically designed for runners who want to improve their flexibility, strength, balance, speed, and endurance while reducing the risk of injuries. It caters to runners of all levels, from beginners to advanced. ## Version history (last 5 releases) ### 1.3100.7 — 2026-07-31 Thanks for choosing Dynamic Runner! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.360.5 — 2025-07-29 Thanks for choosing Dynamic Runner! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.360.4 — 2025-05-14 Thanks for choosing Dynamic Runner! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.330.2 — 2024-09-17 Thanks for choosing Dynamic Runner! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.320.2 — 2024-04-18 Thanks for choosing Dynamic Runner! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ## Apps similar to Dynamic Runner | App | Rating | Price | Category | | --- | --- | --- | --- | | [pliability: Stretch & Mobility](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453) | 4.8 (9,898) | Free | Health & Fitness | | [Fuelin - Performance Nutrition](https://appshunter.io/ios/app/fuelin-performance-nutrition/id1579806995) | 4.5 (1,194) | Free | Health & Fitness | | [Movement & Miles](https://appshunter.io/ios/app/movement-and-miles/id1644899055) | 4.7 (266) | Free | Health & Fitness | | [Recover Athletics](https://appshunter.io/ios/app/recover-athletics/id1488347465) | 4.8 (3,317) | Free | Health & Fitness | | [Kotcha - Running & Trail](https://appshunter.io/ios/app/kotcha-running-and-trail/id6746164787) | 4.5 (244) | Free | Health & Fitness | | [Jeff Galloway Run Walk Run](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734) | 3.7 (198) | Free | Health & Fitness | ## More apps by Flexible Marketing Media Inc - [Reaching New Heights Academy](https://appshunter.io/ios/app/reaching-new-heights-academy/id1470186737) - [Dynamic Cyclist](https://appshunter.io/ios/app/dynamic-cyclist/id6444422797) - [Dynamic Golfers](https://appshunter.io/ios/app/dynamic-golfers/id6449952686) - [Dynamic Triathlete](https://appshunter.io/ios/app/dynamic-triathlete/id6449952738) - [ReverseSit](https://appshunter.io/ios/app/reversesit/id6478838448) All apps by Flexible Marketing Media Inc: https://appshunter.io/developer/1615447023 ## Related topics [dynamic runner](https://appshunter.io/ios/topics/dynamic-runner) · [dynamic runner club](https://appshunter.io/ios/topics/dynamic-runner-club) · [stretching runners](https://appshunter.io/ios/topics/stretching-runners) · [acls runner](https://appshunter.io/ios/topics/acls-runner) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*