# Dynamic Strength > Adaptive fitness training programs with coaching, tracking, and lifestyle support. (iPhone/iPad app by Redefining Strength LLC.) - Source: https://appshunter.io/ios/app/dynamic-strength/id6447540805 (this page in markdown: same URL + `.md`) - Developer: [Redefining Strength LLC](https://appshunter.io/developer/1299593169) - Category: Health & Fitness, Business - Price: Free - Rating: 4.30/5 from 38 App Store ratings · 22 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 395 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2023-04-13 - Data updated: 2026-08-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dynamic-strength/id6447540805/reviews.md ## What is Dynamic Strength? Transform your fitness journey and unleash your potential with Dynamic Strength's private training app. Our mission is to help you train smarter, not just harder, so we've created training programs that adapt to your needs and goals. Our expert coaching and tracking tools help you stay motivated and on track, so you can achieve your fitness goals without overexerting yourself. Our app offers a range of training programs to suit your needs regardless of your age, fitness level, or ability. Whether you're looking to build strength, improve your mobility, or just feel healthier and more energized, our programs can help you get there. And with our new Health app integration, you can sync your metrics instantly, giving you even more insight into your progress. But we know that fitness isn't just about working out - it's about creating a sustainable, healthy lifestyle. That's why we've also included nutrition and lifestyle habit tracking in our app, to help you take care of your body inside and out. Our community support and expert guidance will help you stay accountable and motivated, so you can achieve your goals and become your best self. Join the Dynamic Strength community today and rediscover what strong means to you! ## Key features - Adaptive training programs - Expert coaching - Progress tracking - Health app integration - Nutrition tracking - Lifestyle habit tracking - Community support ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/dynamic-strength/id6447540805/reviews.md ### 5/5 — Best program in the world!! *2026-07-07* I’m so glad I found this program 9 months ago. I’ve never been able to reach these achievements on my own. I’m down about 20 lbs and several inches. I’m getting stronger every day. I’ve also been able to stop taking my acid reflux and 2 blood pressure meds. 💪🏾🙏🏾👊🏾 ### 5/5 — Give it a chance! *2026-01-28* I wasn’t sure about this format either, but seriously try it for a while! I’m so glad I did! Support is great, program WORKS! ### 3/5 — Why I rate it 3 *2025-11-07* The app is not intuitive & there are no substitutions for exercises. I give the app 3 and the program overall 2 stars. Not worth the $ IMO. ### 1/5 — They Steal Your Money *2025-07-13* I reached out immediately after I was charged for another year. Two days after, I reached out to follow up. Six days after that, after not hearing anything back, I reached out again. It was that attempt that the company reached back out and said that my subscription was cancelled and that it was the first time they were hearing of my refund and cancellation request… let me say that again, refund and cancellation request. They did not refund me. A huge problem - I couldn’t even log in to my account to make changes or cancellations... and I hadn’t even used it for months. Not to mention, I did not even get a reminder email about my upcoming charge. Very unprofessional and poor policies. If I don’t get a reminder, then it should not be a policy that there are no refunds. They steal your money because they can’t own up to a successful and professional business model. I don’t recommend. I won’t recommend. I will go out of my way to provide negative reviews and steer others to better, effective, ethical, and professional companies. Luckily, they are out there. Don’t fall for this one. ### 5/5 — Comprehensive *2024-12-26, version 3.30* I love the format of the programs. It included stretching, foaming and activation exercises as well as cool down at the end. I have seen good improvement in my strength and love the monthly recipes ### 5/5 — Fantastic! *2024-11-21* I’ve been using DS for a while now, and I am loving it! The programs and resources it offers are outstanding—well-structured, diverse, and easy to follow once you get the hang of navigating the app. While the layout was a little tricky to figure out at first, the learning curve was worth it. Once I got used to it, everything fell into place! What I love most is how customizable the programs are. Whether you’re a beginner or more advanced, there’s something for everyone. If you’re looking for an app that combines expert guidance, flexibility, and real results, this is it. Stick with it—you won’t regret it! ### 5/5 — Dynamic Strength *2024-11-21* I love the app and the workouts. I find the app easy to use and can be connected to MyFitnessPal and other apps. The workouts are layed out with foam rolling, stretching, activation, workouts then roll out at the end. There are many levels and exercises to fit any goal you’re working on. I’m working on a pull-up challenge this month! Good stuff! ### 5/5 — Awesome *2024-10-21* Love this app and every program is so well designed. I wished there were some exercises to do anytime without being part of a program like just foam rolling but I can always do a mobility program and pause it when I am not using it. ### 5/5 — Top Notch! *2024-10-01* If you’re wanting follow along workouts with voice guided instructions, this is not the app for you. If you want professionally written workout progressions with detailed descriptions of each move and a video showing the proper form, you will LOVE this app. In addition, there are many alternative moves to each exercise so these workouts truly are for any activity level. The forum and the team make this workout app a top notch experience. ### 5/5 — Love! *2024-10-01, version 3.25* I enjoy this so much. So many option for exercise plans and the customer service is fantastic!!! ## Frequently asked questions about Dynamic Strength ### What does the Dynamic Strength app do? The Dynamic Strength app provides personalized training programs designed to adapt to your individual needs and fitness goals. It aims to help users train smarter by offering expert coaching, progress tracking tools, and integration with health apps for enhanced insights into their fitness journey. ### What are the key features of the Dynamic Strength app? Key features include adaptive training programs suitable for all ages and fitness levels, expert coaching, comprehensive tracking tools for workouts, nutrition, and lifestyle habits. It also offers community support and integrates with the Health app for seamless metric syncing. ### Is Dynamic Strength a free app? The provided information indicates that the app has no in-app purchases or ads, suggesting a freemium model where core features might be free with potential premium offerings. Further details on specific pricing would be available within the app itself. ### What kind of fitness goals can I achieve with this app? The app is designed to help users achieve a variety of fitness goals, including building strength, improving mobility, and generally feeling healthier and more energized. It supports a sustainable, healthy lifestyle through its holistic approach to fitness. ### What devices is Dynamic Strength compatible with? The app mentions integration with the Health app, which is typically found on iOS devices. While specific compatibility details are not provided, it is likely designed for smartphones and tablets that support such integrations. ## Version history (last 5 releases) ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.72.1 — 2026-07-06 Fixes and improvements. ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ## Apps similar to Dynamic Strength | App | Rating | Price | Category | | --- | --- | --- | --- | | [BodyByBikini](https://appshunter.io/ios/app/bodybybikini/id1591185663) | 4.6 (231) | Free | Health & Fitness | | [Coach Tara](https://appshunter.io/ios/app/coach-tara/id1616522527) | 4.9 (57) | Free | Health & Fitness | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | | [HER Power Lifestyle and Fitnes](https://appshunter.io/ios/app/her-power-lifestyle-and-fitnes/id1530906750) | 4.8 (206) | Free | Health & Fitness | | [WarriorBabe Blueprint](https://appshunter.io/ios/app/warriorbabe-blueprint/id1641569153) | 3.3 (15) | Free | Health & Fitness | | [Hailey Happens Fitness](https://appshunter.io/ios/app/hailey-happens-fitness/id1565156956) | 4.7 (59) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*