# Dynamic Triathlete — Daily Stretching & Mobility > Triathlete-focused daily stretching, mobility, strength, and injury prevention programs. (iPhone/iPad app by Flexible Marketing Media Inc.) - Source: https://appshunter.io/ios/app/dynamic-triathlete/id6449952738 (this page in markdown: same URL + `.md`) - Developer: [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 50 App Store ratings · 48 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 95 MB - Languages: American English, Estonian, Finnish, French (France), German (Germany), Japanese, Norwegian Bokmål, Brazilian Portuguese, European Spanish - Released: 2023-06-28 - Data updated: 2026-08-21 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/dynamic-triathlete/id6449952738/reviews.md ## What is Dynamic Triathlete? Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level. ■ BENEFITS OF DYNAMIC TRIATHLETE + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC TRIATHLETE PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for running, biking, and swimming. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support ## Key features - Daily stretching and mobility routines - Strength training programs (minimal equipment) - Injury prevention and rehabilitation programs - Warmups and drills for all disciplines - Guided roll and release techniques - New content added regularly ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dynamic Triathlete | $9.99 | per month | | Dynamic Triathlete | $84.99 | per year | ## Recent user reviews (10 of 48) All indexed reviews: https://appshunter.io/ios/app/dynamic-triathlete/id6449952738/reviews.md ### 5/5 — Easy and effective *2026-07-14* Loving using the variety of different strength, mobility, warm up etc. all feel to be making a difference - thank you! ### 5/5 — Excellent distribution of exercises *2026-07-02* This is definitely the best workout app I have seen for triathletes. The stretching loosens up what the training tightens and the strength training is on point for the needs of a triathlete. ### 5/5 — A great addition to aerobic training *2026-06-27* Using this consistently has made a great difference to my training. I have particularly benefited from combining the mobility and the strength programs. ### 5/5 — Amazing *2026-05-24* Simple, effective, straight to the point. Thanks. ### 5/5 — Best Mobility Workouts for Injury Prevention and Recovery *2026-05-20* I went from not being able to run 3 miles without knee pain to a sub-2 hour half marathon, pain-free in a couple months. Since then, mobility training with DT has been an essential part of my routine. ### 5/5 — Really good *2026-05-11* Recommend for anyone. ### 5/5 — Finding all my hidden weaknesses! *2026-04-03* Love the program! ### 5/5 — Targeted, functional, clear *2026-04-03* Encourages consistency. Clear instructions. ### 5/5 — Tellement pratique! *2026-03-04* Je ne pourrais plus m'en passer en tant que triathlète! ### 5/5 — Best app I have *2026-02-19* I struggled with persistent hip pain; it took months to correct and I stopped running in the meantime. When I resumed training after that hiatus I felt the pain coming back. I heard about this app from my trainer, tried the free trial and was impressed. The hip mobility program in the app stopped my pain in *three days* and it has not came back since. There are some very sound approaches to mobility and rehab contained in this app and I recommend it to everyone that I know of all ages and abilities. ## Frequently asked questions about Dynamic Triathlete ### What does the Dynamic Triathlete app do? This app provides comprehensive video programs designed for triathletes to enhance performance, prevent injuries, and improve flexibility and strength. It offers daily routines, strength training, injury prevention modules, warmups, and recovery techniques. ### What are the key features of Dynamic Triathlete? Key features include daily stretching and mobility routines, strength training programs that require minimal equipment, specific injury prevention and rehabilitation modules for common triathlete issues, warmups and drills for swimming, biking, and running, and guided roll and release techniques for muscle recovery. ### How much does Dynamic Triathlete cost? The app operates on a subscription model. Payments are managed through your iTunes Account and may be renewed automatically unless deactivated at least 24 hours before the current cycle ends. Specific pricing details would be available within the app or on the subscription management page. ### What devices is Dynamic Triathlete compatible with? Your account allows access to all programming and streaming on iPhone, iPad, Apple TV, and any AirPlay-compatible device. Videos can also be downloaded for offline viewing. ### Who is the target audience for this app? The app is specifically designed for triathletes who want to improve their performance, reduce the risk of injuries, and train and race pain-free. It caters to individuals at various levels of experience with its progressive routines and beginner-friendly onboarding. ## Version history (last 5 releases) ### 1.3100.2 — 2026-07-31 Thanks for choosing Dynamic Triathlete! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.360.2 — 2025-07-29 Thanks for updating! This update includes minor bug fixes & stability improvements ### 1.330.1 — 2024-09-17 Thanks for updating! This update includes minor bug fixes & stability improvements ### 1.320.2 — 2024-04-18 Thanks for choosing Dynamic Triathlete! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.320.1 — 2024-04-14 Thanks for choosing Dynamic Triathlete! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ## Apps similar to Dynamic Triathlete | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,083) | Free | Health & Fitness | | [Barre \| Down Dog](https://appshunter.io/ios/app/barre-down-dog/id1491079804) | 4.9 (22,761) | Free | Health & Fitness | | [Indoor Cycling Workout](https://appshunter.io/ios/app/indoor-cycling-workout/id1547020010) | 4.5 (201) | Free | Health & Fitness | | [Wall Pilates by Fit & Lean](https://appshunter.io/ios/app/wall-pilates-by-fit-and-lean/id6446575424) | 4.7 (1,346) | Free | Health & Fitness | | [The Movement Club App](https://appshunter.io/ios/app/the-movement-club-app/id6443683822) | 4.7 (30) | Free | Health & Fitness | | [HIIT \| Down Dog](https://appshunter.io/ios/app/hiit-down-dog/id1491068090) | 4.9 (48,342) | Free | Health & Fitness | ## More apps by Flexible Marketing Media Inc - [Reaching New Heights Academy](https://appshunter.io/ios/app/reaching-new-heights-academy/id1470186737) - [Dynamic Cyclist](https://appshunter.io/ios/app/dynamic-cyclist/id6444422797) - [Dynamic Runner](https://appshunter.io/ios/app/dynamic-runner/id6449952624) - [Dynamic Golfers](https://appshunter.io/ios/app/dynamic-golfers/id6449952686) - [ReverseSit](https://appshunter.io/ios/app/reversesit/id6478838448) All apps by Flexible Marketing Media Inc: https://appshunter.io/developer/1615447023 ## Related topics [triathlete](https://appshunter.io/ios/topics/triathlete) · [dynamic triathlete](https://appshunter.io/ios/topics/dynamic-triathlete) · [triathlete edicola digitale](https://appshunter.io/ios/topics/triathlete-edicola-digitale) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*