# Dypa - Daily Mood Tracker — Mental Health, Anxiety Journal > Structured mood journal for self-monitoring and understanding personal mental health patterns. (iPhone/iPad app by Foundra UG (haftungsbeschraenkt).) - Source: https://appshunter.io/ios/app/dypa-daily-mood-tracker/id6752803423 (this page in markdown: same URL + `.md`) - Developer: [Foundra UG (haftungsbeschraenkt)](https://appshunter.io/developer/1841074355) - Category: Medical, Health & Fitness - Price: Free with in-app purchases (on sale, was $3.99) - Rating: 4.00/5 from 2 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 90 MB - Languages: German (Germany) - Released: 2025-12-29 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dypa-daily-mood-tracker/id6752803423/reviews.md ## What is Dypa? Track your mood, sleep, energy, and stress levels daily with Dypa - mood tracker app. Dypa is a powerful mood tracker and daily mood journal designed for simple daily mental health check-ins. Understand how you feel, discover emotional patterns, identify triggers, and build healthier habits over time.. DAILY MOOD TRACKING Dypa mood tracker makes it easy to keep a consistent mood diary and daily mood log. Record your emotions in seconds and build a clearer picture of your mental wellbeing over time. More than a simple mood recorder, Dypa connects mood, sleep, stress, energy levels, activities, and symptoms into one easy-to-understand overview. Visual charts and insights help you recognize patterns and understand what influences your mood from day to day. Use Dypa to: • Log daily moods and emotions • Monitor sleep, energy, and stress • Build a daily mood chart • Reflect on experiences and personal growth • Understand emotional patterns over time UNDERSTAND YOUR MOOD SWINGS Experiencing mood swings? Discover the factors that influence your emotions and gain a better understanding of what affects your mood each day. Consistent mood tracking can help reveal important connections between your habits, lifestyle, and emotional wellbeing. Review trends, identify triggers, and gain a better understanding of how you feel throughout different periods of your life. ANXIETY, BIPOLAR DISORDER, PTSD SUPPORT Dypa can be a valuable mental health companion for people living with anxiety, bipolar disorder, PTSD, BPD, depression, or emotional regulation challenges. Keeping a daily mood journal can help you recognize recurring patterns, document symptoms, and prepare for conversations with healthcare professionals. Many users rely on Dypa as: • An anxiety journal • A PTSD journal • A BPD mood tracker • A mood diary for bipolar disorder • A tool for emotional self-reflection Dypa is not intended to diagnose or treat medical conditions, but it can support self-monitoring and personal awareness. CBT & DBT Inspired by CBT and DBT techniques, Dypa helps you reflect on your emotions, identify patterns, and build emotional resilience through consistent self-monitoring. PERSONALIZED EMERGENCY PLAN Create a customized emergency plan with coping strategies, reminders, support contacts, and action steps for difficult moments. Keep important resources accessible whenever you need them. INSIGHTS, REPORTS & PDF EXPORT Transform your entries into meaningful insights through interactive charts and reports. Review emotional trends, identify long-term patterns, and export your mood diary as a structured PDF for personal reflection, therapy sessions, or coaching appointments. HEALTH CONNECT INTEGRATION Optionally connect sleep data through Health Connect to better understand the relationship between sleep and emotional wellbeing. All permissions remain optional and can be revoked at any time. PRIVATE & SECURE Your privacy is a priority. Dypa is designed according to European privacy standards and gives you full control over your data. • GDPR-compliant • No advertising • No tracking • No profiling • No mandatory cloud account • Data stored securely on your device Whether you're looking for a mood tracker, a bipolar disorder companion, a daily mood journal, an anxiety journal, a PTSD journal, or a simple mood diary, Dypa is here to help. Understand your emotions better and support your mental wellbeing. Discover why so many users choose Dypa as their daily mood journal and emotional wellbeing companion. Privacy Policy: https://moodtrack.me/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Mood, sleep, energy, and stress tracking - Document daily factors and notes - Visualize trends and patterns - Customizable emergency plan - Interactive therapeutic exercises - PDF export for therapy - Optional Health Connect integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $29.99 | per year | | Monthly | $4.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/dypa-daily-mood-tracker/id6752803423/reviews.md ### 5/5 — A Daily Companion for My Mental Well-Being. *2025-12-30* I think this app is a really good way of taking care of one’s own mental health! I’m excited to continue to use this app and see in what ways it can help me get through every day! ### 5/5 — A Great Start to My Mental Health Journey *2025-12-30* Simple, thoughtful, and genuinely helpful. I’ve just started using it, but it already feels like a good way to stay connected with my mental health. Looking forward to using it more. ### 5/5 — A Smart Tool for Understanding My Mental Health *2025-12-30* A really good app for taking care of your mental health. It helps me reflect on my mood and patterns, and I’m curious to see how it supports me over time. ## Frequently asked questions about Dypa ### What is MoodTrackMe used for? MoodTrackMe is a structured mood journal and tracker designed for self-monitoring. It helps users record and understand their mood, sleep, energy, and stress levels, identifying patterns and potential early warning signs. ### Can MoodTrackMe help with specific mental health conditions? Yes, MoodTrackMe is especially helpful for individuals managing bipolar disorder, depression, and PTSD. It can serve as a digital therapy tool or for independent self-monitoring to better understand mood swings and triggers. ### Does MoodTrackMe replace professional therapy? No, MoodTrackMe does not replace therapy or diagnosis. It is intended as a supportive tool for self-monitoring and can be used in conjunction with professional mental health care. ### What kind of therapeutic exercises are included in MoodTrackMe? MoodTrackMe includes interactive skills from proven therapeutic methods such as guided breathing exercises, progressive muscle relaxation (PMR), grounding techniques, a digital worry vault, and structured reflection exercises. ### Can I share my data with my therapist? Yes, you can export your entries as a structured PDF, which is ideal for psychotherapy, medical consultations, or personal evaluation. This clear presentation facilitates discussions about your developments with healthcare professionals. ### Is my data secure with MoodTrackMe? MoodTrackMe was developed in compliance with GDPR, storing all data on your device. There is no cloud requirement, no advertising, no tracking, and no profiling, ensuring strong data protection according to European standards. ### Does MoodTrackMe have ads? No, MoodTrackMe does not contain advertisements. The app is committed to providing an uninterrupted and private user experience for self-monitoring. ### What devices is MoodTrackMe available on? MoodTrackMe is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem. ## Version history (last 5 releases) ### 2.5.1 — 2026-07-31 What’s new in version 2.5.1 This version offers important stability improvements, new and revised coaching exercises, and optimised user guidance: NEW & REVISED FEATURES: • ‘Still Lake’: Gentle waves, soothing water sounds and soft dripping help you focus on the present moment and reduce emotional tension. • ‘Colour Focus’: The camera’s colour recognition has been further developed for real-world lighting conditions and standard smartphone cameras. Objects in your surroundings are now recognised instantly and reliably. ### 2.5.0 — 2026-07-17 This update makes Dypa even clearer and more helpful in everyday life. You can expect a new dashboard, improved statistics, new skills, and a refreshed onboarding experience. We’ve also further refined mood visualization, reminders, and trend views. Thank you for taking time for yourself. ### 2.0.1 — 2026-03-25 Smart mood analysis & premium features: Smart trend analysis: Identifies patterns based on health data to provide deeper insights into your wellbeing (Premium). Early warning system: Proactive alerts with context-sensitive support during critical phases (Premium). Advanced therapy reports: Professional PDF export for sharing with therapists or doctors (Premium). Smart reminders: Integrated stabilisation exercises and gentle reminders for your daily logging. Performance boost: A completely new, optimised local database ensures lightning-fast responses. ### 2.0.0 — 2026-03-24 Smart mood analysis & premium features: Smart trend analysis: Identifies patterns based on health data to provide deeper insights into your wellbeing (Premium). Early warning system: Proactive alerts with context-sensitive support during critical phases (Premium). Advanced therapy reports: Professional PDF export for sharing with therapists or doctors (Premium). Smart reminders: Integrated stabilisation exercises and gentle reminders for your daily logging. Performance boost: A completely new, optimised local database ensures lightning-fast responses. ### 1.2 — 2026-02-04 Improved history & export functions The history screen now displays your data as line graphs instead of bar charts. In addition, you can switch between 7, 14, and 30 days to view specific developments. The PDF export has also been revised: the display is now more clearly structured and easier to understand—ideal for reflection or discussions in therapy and coaching. ## Apps similar to Dypa | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pill Reminder: Meds](https://appshunter.io/ios/app/pill-reminder-meds/id6499268419) | 5.0 (3) | Free | Medical | | [Depression Manager](https://appshunter.io/ios/app/depression-manager/id953308397) | 3.7 (3) | Free | Medical | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*