# Dypa: Mood & Reflection Log — Bipolar, PTSD & Symptoms > Structured mood journal for self-monitoring and understanding personal mental health patterns. (iPhone/iPad app by Foundra UG (haftungsbeschraenkt).) - Source: https://appshunter.io/ios/app/dypa-mood-and-reflection-log/id6752803423 (this page in markdown: same URL + `.md`) - Developer: [Foundra UG (haftungsbeschraenkt)](https://appshunter.io/developer/1841074355) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.90/5 from 16 App Store ratings · 16 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 135 MB - Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Italian, Japanese and 10 more - Released: 2025-12-29 - Data updated: 2026-10-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dypa-mood-and-reflection-log/id6752803423/reviews.md ## What is Dypa? Track your mood, sleep, energy, and stress levels daily with Dypa - mood tracker app. Dypa is a powerful mood tracker and daily mood journal designed for simple daily mental health check-ins. Understand how you feel, discover emotional patterns, identify triggers, and build healthier habits over time.. DAILY MOOD TRACKING Dypa mood tracker makes it easy to keep a consistent mood diary and daily mood log. Record your emotions in seconds and build a clearer picture of your mental wellbeing over time. More than a simple mood recorder, Dypa connects mood, sleep, stress, energy levels, activities, and symptoms into one easy-to-understand overview. Visual charts and insights help you recognize patterns and understand what influences your mood from day to day. Use Dypa to: • Log daily moods and emotions • Monitor sleep, energy, and stress • Build a daily mood chart • Reflect on experiences and personal growth • Understand emotional patterns over time UNDERSTAND YOUR MOOD SWINGS Experiencing mood swings? Discover the factors that influence your emotions and gain a better understanding of what affects your mood each day. Consistent mood tracking can help reveal important connections between your habits, lifestyle, and emotional wellbeing. Review trends, identify triggers, and gain a better understanding of how you feel throughout different periods of your life. ANXIETY, BIPOLAR DISORDER, PTSD SUPPORT Dypa can be a valuable mental health companion for people living with anxiety, bipolar disorder, PTSD, BPD, depression, or emotional regulation challenges. Keeping a daily mood journal can help you recognize recurring patterns, document symptoms, and prepare for conversations with healthcare professionals. Many users rely on Dypa as: • An anxiety journal • A PTSD journal • A BPD mood tracker • A mood diary for bipolar disorder • A tool for emotional self-reflection Dypa is not intended to diagnose or treat medical conditions, but it can support self-monitoring and personal awareness. CBT & DBT Inspired by CBT and DBT techniques, Dypa helps you reflect on your emotions, identify patterns, and build emotional resilience through consistent self-monitoring. PERSONALIZED EMERGENCY PLAN Create a customized emergency plan with coping strategies, reminders, support contacts, and action steps for difficult moments. Keep important resources accessible whenever you need them. INSIGHTS, REPORTS & PDF EXPORT Transform your entries into meaningful insights through interactive charts and reports. Review emotional trends, identify long-term patterns, and export your mood diary as a structured PDF for personal reflection, therapy sessions, or coaching appointments. HEALTH CONNECT INTEGRATION Optionally connect sleep data through Health Connect to better understand the relationship between sleep and emotional wellbeing. All permissions remain optional and can be revoked at any time. PRIVATE & SECURE Your privacy is a priority. Dypa is designed according to European privacy standards and gives you full control over your data. • GDPR-compliant • No advertising • No tracking • No profiling • No mandatory cloud account • Data stored securely on your device Whether you're looking for a mood tracker, a bipolar disorder companion, a daily mood journal, an anxiety journal, a PTSD journal, or a simple mood diary, Dypa is here to help. Understand your emotions better and support your mental wellbeing. Discover why so many users choose Dypa as their daily mood journal and emotional wellbeing companion. Privacy Policy: https://moodtrack.me/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Mood, sleep, energy, and stress tracking - Document daily factors and notes - Visualize trends and patterns - Customizable emergency plan - Interactive therapeutic exercises - PDF export for therapy - Optional Health Connect integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $59.99 | per year | | Monthly | $7.99 | per month | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/dypa-mood-and-reflection-log/id6752803423/reviews.md ### 5/5 — Helpful Reflection Tools *2026-10-03* I appreciate that Dypa includes reflection exercises alongside the tracking features. It makes the app feel more interactive than a basic mood diary. ### 5/5 — Great for Daily Reflection *2026-10-03* Dypa gives me a simple place to check in with myself each day. I like being able to track mood, sleep, stress, and energy and then look back at the patterns over time. ### 5/5 — Great for Understanding Patterns *2026-10-03* One of my favorite things about Dypa is being able to look back and notice patterns. Tracking different areas over time gives me more context than simply recording how I felt on one particular day. ### 5/5 — Love the Reflection Features *2026-10-03* The reflection exercises are a nice addition to the basic mood tracking. They give me something to think about instead of simply recording a number or emotion and closing the app. ### 5/5 — Great Tracking System *2026-10-03* I like that Dypa lets me track more than just mood. Being able to record things like sleep, energy, stress, and activities makes the information much more useful when looking at trends. ### 5/5 — Simple Mood Tracker *2026-10-03* I really like how easy Dypa makes it to record my mood each day. The simple tracking system makes it easy to build a habit without feeling like I'm filling out a long questionnaire. ### 5/5 — What a great app *2026-09-02* ⭐⭐⭐⭐⭐ Really impressed with this app. Everything is simple to navigate, the features work well, and I haven’t had any major issues. Definitely worth trying! ### 5/5 — Amazing app *2026-09-02* I highly recommend this app working perfectly ### 5/5 — The design is clean *2026-09-01* A thoughtful app for daily self reflection **Developer response:** Thank you for your kind words! We’re happy to hear Dypa is supporting your daily self-reflection. ### 5/5 — Dypa *2026-08-30* A very well designed app and easy to use **Developer response:** Thank you so much! We’re really happy to hear you enjoy the design and find Dypa easy to use. ## Frequently asked questions about Dypa ### What is MoodTrackMe used for? MoodTrackMe is a structured mood journal and tracker designed for self-monitoring. It helps users record and understand their mood, sleep, energy, and stress levels, identifying patterns and potential early warning signs. ### Can MoodTrackMe help with specific mental health conditions? Yes, MoodTrackMe is especially helpful for individuals managing bipolar disorder, depression, and PTSD. It can serve as a digital therapy tool or for independent self-monitoring to better understand mood swings and triggers. ### Does MoodTrackMe replace professional therapy? No, MoodTrackMe does not replace therapy or diagnosis. It is intended as a supportive tool for self-monitoring and can be used in conjunction with professional mental health care. ### What kind of therapeutic exercises are included in MoodTrackMe? MoodTrackMe includes interactive skills from proven therapeutic methods such as guided breathing exercises, progressive muscle relaxation (PMR), grounding techniques, a digital worry vault, and structured reflection exercises. ### Can I share my data with my therapist? Yes, you can export your entries as a structured PDF, which is ideal for psychotherapy, medical consultations, or personal evaluation. This clear presentation facilitates discussions about your developments with healthcare professionals. ### Is my data secure with MoodTrackMe? MoodTrackMe was developed in compliance with GDPR, storing all data on your device. There is no cloud requirement, no advertising, no tracking, and no profiling, ensuring strong data protection according to European standards. ### Does MoodTrackMe have ads? No, MoodTrackMe does not contain advertisements. The app is committed to providing an uninterrupted and private user experience for self-monitoring. ### What devices is MoodTrackMe available on? MoodTrackMe is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem. ## Version history (last 5 releases) ### 2.5.4 — 2026-10-01 7-Day Trend You can now see how your well-being, sleep, vital signs, and recovery needs have changed over the past seven days. Widgets You can now view your personal trend right on your home screen. Additional Improvements We’ve revised the emergency plan, improved the PDF export feature, and simplified the user experience in several areas. For more balance in your everyday life. Your Dypa Team ### 2.5.3 — 2026-09-09 • Pin Skills: Keep your favorite exercises close at hand by pinning them directly to your home screen with the new star icon. • Backups: Create backups of your Dypa data and import them whenever you need to restore your data. • We've made several UI and UX improvements for a smoother Dypa experience. Your Dypa Team ### 2.5.2 — 2026-09-03 We've made Dypa even better: • More intuitive user experience • Improved performance and stability • Minor bug fixes and improvements ### 2.5.1 — 2026-07-31 What’s new in version 2.5.1 This version offers important stability improvements, new and revised coaching exercises, and optimised user guidance: NEW & REVISED FEATURES: • ‘Still Lake’: Gentle waves, soothing water sounds and soft dripping help you focus on the present moment and reduce emotional tension. • ‘Colour Focus’: The camera’s colour recognition has been further developed for real-world lighting conditions and standard smartphone cameras. Objects in your surroundings are now recognised instantly and reliably. ### 2.5.0 — 2026-07-17 This update makes Dypa even clearer and more helpful in everyday life. You can expect a new dashboard, improved statistics, new skills, and a refreshed onboarding experience. We’ve also further refined mood visualization, reminders, and trend views. Thank you for taking time for yourself. ## Apps similar to Dypa | App | Rating | Price | Category | | --- | --- | --- | --- | | [MasalaMetrics](https://appshunter.io/ios/app/masalametrics/id6801915916) | 5.0 (1) | Free | Health & Fitness | | [Beastie: Push Up Rep Counter](https://appshunter.io/ios/app/beastie-push-up-rep-counter/id6798494342) | 5.0 (7) | Free | Health & Fitness | | [Fertia](https://appshunter.io/ios/app/fertia/id6742561282) | — | Free | Health & Fitness | | [ShedPilot: GLP-1 & Weight Loss](https://appshunter.io/ios/app/shedpilot-glp-1-and-weight-loss/id6762658473) | 5.0 (2) | Free | Health & Fitness | | [Vegan Scan AI: Food Checker](https://appshunter.io/ios/app/vegan-scan-ai-food-checker/id1579656142) | 5.0 (8) | Free | Health & Fitness | | [lntrn – Stay No Contact Gently](https://appshunter.io/ios/app/lntrn-stay-no-contact-gently/id6777862355) | — | Free | Health & Fitness | ## More apps by Foundra UG (haftungsbeschraenkt) - [MYNUTE: Digital Wellbeing](https://appshunter.io/ios/app/mynute-digital-wellbeing/id6801587186) All apps by Foundra UG (haftungsbeschraenkt): https://appshunter.io/developer/1841074355 ## Related topics [ptsd log](https://appshunter.io/ios/topics/ptsd-log) · [reflection mood](https://appshunter.io/ios/topics/reflection-mood) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*