# E-Mirror — Daily Check-in — Transform Your Mental Health

> AI-powered mental health companion with articles, meditations, and HRV tracking. (iPhone/iPad app by Rene Georges Jr..)

- Source: https://appshunter.io/ios/app/e-mirror-daily-check-in/id6478709818 (this page in markdown: same URL + `.md`)
- Developer: [Rene Georges Jr.](https://appshunter.io/developer/1733731880)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.67/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 309 MB
- Languages: English
- Released: 2024-04-11
- Data updated: 2026-06-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/e-mirror-daily-check-in/id6478709818/reviews.md

## What is E?

E-Mirror is your Emotional Mirror — an always-ready check-in that reads your current mood and instantly connects you with the right support.

In just a few taps, E-Mirror reflects back what you are feeling and suggests the next best step: a quick journaling prompt, a box-breathing session, a guided meditation, a personal goal to set, or an article handpicked for your state of mind. No guesswork. No waiting. Just the right tool, right now.

EMOTIONAL MIRROR — CHECK IN ANYTIME
Describe how you feel and E-Mirror interprets your emotional state in seconds. It then curates a personal set of tools matched to your mood — helping you move from stuck to supported without the overwhelm.

JOURNALING
Capture what is on your mind with guided prompts tailored to your current emotional state. Writing is one of the most effective tools for processing feelings and building self-awareness.

BOX BREATHING
Calm your nervous system in under five minutes with structured breathwork. E-Mirror's box-breathing guide walks you step by step, anytime anxiety or tension rises.

GOAL SETTING
Turn your mood insights into meaningful intentions. Set micro-goals that match where you are emotionally, and track your progress over time.

MEDITATION & RELAXATION
Access a rich library of guided meditations and offline audio sessions for relaxation. Whether you need two minutes of calm or a full wind-down, E-Mirror has a session ready.

ARTICLES
Explore a curated library of mental wellness articles — stress management, mindfulness, emotional resilience, and more — delivered when and how you need them.

HRV INSIGHTS
E-Mirror integrates with Apple Health and your Apple Watch to surface Heart Rate Variability (HRV) trends. Track your minimum, average, and maximum HRV to gain a deeper understanding of your stress and recovery patterns.

Whether you are navigating a stressful moment or simply building healthier daily habits, E-Mirror meets you exactly where you are — and shows you the way forward.

Download E-Mirror and start your daily emotional check-in today.

—
Disclaimer: E-Mirror is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.
https://mydailytherapy.goodbarber.app/terms-and-conditions-service

## Key features

- Mental health articles and videos
- Offline relaxation and meditation audio
- Heart Rate Variability (HRV) tracking
- HealthKit integration for data gathering
- Insights into stress and heart health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription | $69.99 | per year |
| Weekly Subscription | $3.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/e-mirror-daily-check-in/id6478709818/reviews.md

### 5/5 — This helped me discover myself

*2026-06-12*

AI therapy has helped me understand my feeling, in between my therapy sessions. Furthermore has helped me fave and gage my emotions

### 1/5 — 😡

*2026-01-09*

This is the worst app ever, It makes no sense, Downloading it was a mistake, 
The creator of this app is an absolute Buffon

Stupid app

### 4/5 — Highly recommended

*2025-05-26*

As a parent, seeing my 16-year-old daughter with anxiety find this app helpful has been a relief. She appreciates how easy it is to use and how it gives her practical tools to manage her feelings. I’ve noticed her being more open and confident in handling her anxiety. If your teen struggles like mine, I’d recommend giving it a try.

## Frequently asked questions about E

### What is My Daily AI Therapy?

My Daily AI Therapy is a mental health companion app that provides articles, videos, and offline audio for stress management and mindfulness. It also integrates with HealthKit to track Heart Rate Variability (HRV) for insights into your well-being.

### Does My Daily AI Therapy have ads?

Yes, My Daily AI Therapy contains advertisements. This allows the app to offer its core features for free while supporting its development.

### What are the subscription options for My Daily AI Therapy?

My Daily AI Therapy offers weekly ($3.99/P7D), monthly ($14.99/P1M), and yearly ($69.99/P1Y) subscriptions, all with a 3 or 7-day free trial period.

### How does My Daily AI Therapy track HRV?

The app utilizes the HealthKit API to securely gather data from your Apple Watch and iPhone, allowing it to track your Heart Rate Variability (HRV) trends and provide detailed insights.

### What kind of content does My Daily AI Therapy offer for mental health?

It offers a library of articles and videos focused on mental health development, covering topics like stress management and mindfulness. Additionally, it provides offline audio files for relaxation and guided meditations.

### What devices is My Daily AI Therapy compatible with?

My Daily AI Therapy is currently supported on iPhones. It utilizes HealthKit, which is available on Apple devices.

### How often is My Daily AI Therapy updated?

The app was last updated on March 22, 2026, with version 2.2. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for My Daily AI Therapy?

My Daily AI Therapy has an age rating of 17+. This is likely due to the nature of mental health topics and the app's focus on adult well-being.

## Version history (last 5 releases)

### 2.5 — 2026-06-20

- Box Breathing — A new guided breathwork tool helps you calm your nervous system in minutes. Choose from structured box-breathing patterns and get step-by-step pacing support.
- Extended Emotional Mirror — Your mood check-in is now smarter and more expressive. E-Mirror surfaces a wider range of emotional states and offers a richer set of personalised tool suggestions based on how you feel right now.
- Performance Optimisation — Faster load times, smoother transitions, and a more stable experience throughout the app.

### 2.4 — 2026-05-19

- Added Emotional Mirror to understand your current mood and emotional state better.
- Receive personalized recommendations based on how you feel, including: Guided meditations, Helpful therapy articles, AI-powered journal conversations, and so on...
- Improved emotional support experience with smarter AI personalization.
- General performance improvements and bug fixes.

### 2.3 — 2026-04-08

- Extended Goals with AI Therapy Plan intakes.
- Performance optimization.

### 2.2 — 2026-03-22

- Introduced personalized Therapy Plans.
- Bug fixes.
- Performance improvements.

### 2.1 — 2025-12-09

- Enhanced performance of the Mental Health AI Assistant.
- Minor bug fixes & Performance optimization.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*