# EAP In Your Pocket

> Employee Assistance Program app for stress management, well-being resources, and counseling access. (iPhone/iPad app by Thrive Therapeutic Software Ltd.)

- Source: https://appshunter.io/ios/app/eap-in-your-pocket/id1122485737 (this page in markdown: same URL + `.md`)
- Developer: [Thrive Therapeutic Software Ltd](https://appshunter.io/developer/598015078)
- Category: Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 6.0 · 47 MB
- Languages: American English
- Released: 2016-08-02
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/eap-in-your-pocket/id1122485737/reviews.md

## What is EAP In Your Pocket?

Welcome to Care first’s EAP In Your Pocket!

This App should only be downloaded if you have an EAP IYP Code provided by your employer.
What’s special about our EAP App is for the first time ever, if you’re feeling anxious, stressed, depressed, or just plain worried about anything you have, In Your Pocket, the tools to help you deal with your how you’re feeling.
Care first EAP In Your Pocket provides a gateway into all the services provided by your organisation’s Employee Assistance Programme, but with the benefit of allowing you to decide what’s best for you.

From the App, you can access:

Stress Free Island - The world’s first evidence based app to prevent and manage stress, anxiety and other related conditions. Developed by highly experienced consultant psychiatrists and psychologists and guided by DAP - Care first’s Digital Assistance Provider, you will use easy to learn clinically proven techniques to help you live a happier, relaxed, stress free life.

Lifestyle - Care first Lifestyle is our comprehensive library of health and wellbeing information and articles supporting all areas of your life. Organised in four sections:
  - At Home – Relationships, Family, Your Home, Bereavement, Debt, Finances, Childcare
  - At Work – Change, Stress, Conflict, Promotion, Pressure, Retirement
  - Health – Physical, Mental, Nutrition, Depression, Stress, Smoking, Diet
  - Managers Area – Support tools and articles to aid manager’s in the workplace
You will also find a debt calculator, wellbeing assessment and access to online counselling.

Counselling – Once you’ve tried the techniques DAP has shown you on Stress Free Island, you may still feel it would be helpful to talk with one of Care first’s BACP accredited counsellors. Call or arrange a callback to suit you.

Information – Sometimes practical information is all you need. Call or arrange a callback from one of Care first’s Information Advisors.

If you are a business or and EAP provider and are interested in our App, please contact Karl Bennett at karl.bennett@care-first.co.uk , or visit www.care-first.co.uk

## Key features

- Stress management techniques
- Wellbeing information library
- Online counseling access
- Information advisor callbacks
- Debt calculator
- Wellbeing assessment

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/eap-in-your-pocket/id1122485737/reviews.md

### 1/5 — Appalling

*2024-06-12*

Hang up when they can’t be bothered to listen to your problems. Absolutely appalling for first line care

## Frequently asked questions about EAP In Your Pocket

### What is EAP In Your Pocket?

EAP In Your Pocket is a mobile application designed to provide users with tools and resources for managing stress, anxiety, and other emotional well-being concerns. It offers guided techniques, health information, and access to professional support.

### Who can use EAP In Your Pocket?

This app is intended for individuals who have received an EAP IYP Code from their employer. It serves as a gateway to their organization's Employee Assistance Programme services.

### What kind of stress management tools are available?

The app features 'Stress Free Island,' which offers evidence-based techniques developed by psychiatrists and psychologists to help manage stress, anxiety, and related conditions. These are clinically proven methods for achieving a happier, more relaxed life.

### How can I access counseling through EAP In Your Pocket?

After exploring the self-help techniques, you can directly call or arrange a callback from one of Care First's BACP accredited counselors through the app for further support.

### What kind of health and wellbeing information is provided?

The 'Lifestyle' section contains a comprehensive library of articles and information covering various aspects of life, including relationships, finances, physical and mental health, and workplace challenges. It is organized into four key areas.

### Does EAP In Your Pocket have ads?

No, EAP In Your Pocket does not contain advertisements. As it is a free application with no in-app purchases or ads, users can access all features without interruption.

### What devices is EAP In Your Pocket compatible with?

EAP In Your Pocket is available for iPhone, iPad, and iPod devices. It is designed to run on Apple's mobile operating systems.

### How often is EAP In Your Pocket updated?

The app was last updated on June 19, 2017, with version 1.0.4. While there haven't been recent updates, the core features remain functional for its intended purpose.

## Version history (last 3 releases)

### 1.0.4 — 2017-06-19

This app has been updated by Apple to display the Apple Watch app icon.

Big fixes and improvements

### 1.0.3 — 2016-10-25

Security improvements

### 1.0.1 — 2016-07-26

No release notes.

## Apps similar to EAP In Your Pocket

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RCEMLearning CPD Diary](https://appshunter.io/ios/app/rcemlearning-cpd-diary/id1394030791) | — | Free | Medical |

## More apps by Thrive Therapeutic Software Ltd

- [Arachnophobia Free](https://appshunter.io/ios/app/arachnophobia-free/id627935349)
- [Thrive: Mental Wellbeing](https://appshunter.io/ios/app/thrive-mental-wellbeing/id1048928580)
- [Thrive](https://appshunter.io/ios/app/thrive/id1668081035)

All apps by Thrive Therapeutic Software Ltd: https://appshunter.io/developer/598015078

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*