# Early Bed - Record bedtime — sleep schedule&sleeping sounds

> App to record bedtime, cultivate healthy sleep habits, and play sleep sounds. (iPhone/iPad app by 翔宇 孟.)

- Source: https://appshunter.io/ios/app/early-bed-record-bedtime/id6461214554 (this page in markdown: same URL + `.md`)
- Developer: [翔宇 孟](https://appshunter.io/developer/1666443091)
- Category: Lifestyle, Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 15.6 · 51 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Vietnamese
- Released: 2023-08-14
- Data updated: 2026-08-28
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/early-bed-record-bedtime/id6461214554/reviews.md

## What is Early Bed?

Persist in going to bed and waking up early every day, record daily routines, cultivate a biological clock, and get rid of insomnia;
Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized.

High quality sleep sounds:
Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more

Developing healthy sleep habits has several benefits for the body:
1. Increased energy levels: Good quality sleep and adequate rest enhance energy levels, keeping you more alert and focused during the day.
2. Enhanced immune function: Sufficient sleep and proper rest contribute to a stronger immune system, improving resistance to diseases and infections.
3. Improved mental well-being: Quality sleep and appropriate rest can reduce stress, anxiety, and depression, promoting better mental health.
4. Facilitated physical recovery and repair: Adequate sleep helps in the repair and regeneration of body tissues and cells, supporting muscle growth and repair, and speeding up wound healing.
5. Maintaining a healthy weight: Healthy sleep habits aid in appetite regulation and metabolism, helping to maintain a healthy weight and reducing the risk of obesity and metabolic disorders.
6. Boosted memory and learning abilities: Sufficient sleep assists in memory consolidation, enhancing learning abilities and cognitive function.
7. Promoted cardiovascular health: Good sleep habits can lower the risk of cardiovascular diseases such as heart disease, hypertension, and stroke, promoting overall heart health.
8. Improved overall quality of life: Maintaining healthy sleep habits allows for better balance between daily activities and rest, leading to an improved quality of life and increased happiness.

The effect of sleep sounds:
·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation.
·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality.
·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration.
·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.

## Key features

- Record daily routines
- Cultivate a biological clock
- High-fidelity sleep sounds
- Relaxing ambient sounds
- Promote deep sleep
- Wake up energized

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/early-bed-record-bedtime/id6461214554/reviews.md

### 5/5 — 好用！

*2026-07-09*

画面简洁，无广告，记录方便。

**Developer response:** 谢谢支持，我们会继续努力改进

### 5/5 — 好

*2026-03-31*

简洁无广告好操作

**Developer response:** 感谢您的支持

### 5/5 — 特别好用的App

*2026-01-14*

想找一款记录自己早睡早起的App来，于是发现了这个软件，自己确实是很喜欢，因为他页面简洁、干净、大方，功能都很实用，而且也没有各种卡顿和广告之类的，最喜欢的是签到页面有各种精美的图片和励志的文案，而且也有日记功能可以查看自己的习惯记录，作者费心了，真的做的挺好的，好的作品值得被更多人看到，给好评了，加油！！！

**Developer response:** 感谢你的评价，很暖心。

### 5/5 — 坚持一周后不失眠了

*2023-09-24*

坚持一周早睡早起后，应该是养成了生物钟，一到晚上11点就困得不得了，打开里面的助眠，白噪音音乐；不知不觉就睡着了；一到早上6点多就自然醒，感觉一天都是神清气爽。

## Frequently asked questions about Early Bed

### What is Early Bed?

Early Bed is a lifestyle app designed to help users establish consistent sleep and wake times. It allows you to record daily routines, cultivate a biological clock, and offers high-fidelity sleep sounds to aid in falling asleep and improving sleep quality.

### How much does Early Bed cost?

Early Bed is a paid application, priced at $0.99. This one-time purchase grants you access to all its features without any additional in-app purchases or subscriptions.

### Does Early Bed have ads?

No, Early Bed does not contain advertisements. As a paid application, it provides an uninterrupted user experience focused on helping you improve your sleep habits.

### What kind of sleep sounds are available on Early Bed?

Early Bed offers a variety of high-quality sleep sounds, including nature sounds like rain, birds, waterfalls, and waves, as well as other ambient noises such as lullabies, cicadas, bubbles, and wind.

### What are the benefits of using Early Bed for sleep?

By helping you maintain a consistent sleep schedule and providing relaxing sounds, Early Bed can lead to increased energy levels, enhanced immune function, improved mental well-being, and better memory and learning abilities.

### On which devices can I use Early Bed?

Early Bed is available for iOS devices, including iPhone, iPad, and iPod. It is designed to be compatible with these Apple platforms.

### How often is Early Bed updated?

The latest version of Early Bed is 1.5.9, and it was last updated on March 24, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the age rating for Early Bed?

Early Bed has an age rating of 4+. This means it is considered suitable for children aged 4 and above, making it accessible for a wide range of users looking to improve their sleep.

## Version history (last 5 releases)

### 1.5.9 — 2026-03-24

Added monthly and annual sleep data reports;
Added sleep duration statistics;

### 1.5.7 — 2026-01-13

Fix calendar display issues;
Optimize the status display method.

### 1.5.3 — 2025-10-10

Optimize the copy of the check-in page

### 1.5.1 — 2025-09-10

Fix calendar date status display issues;
Optimize time picker control interaction;
Improve clock-in animation display logic.

### 1.5.0 — 2025-07-24

Allow modification of wake-up and bedtime;
Add a timer function for sleep-aid music to end automatically;
Enable sharing of pictures and text on the homepage;
Optimize the display method of sleep-aid music;
Add methods for treating insomnia;

## Apps similar to Early Bed

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [人生日记 - 年龄日记本和生活琐事笔记本](https://appshunter.io/ios/app/id1578841566) | — | $0.99 | Lifestyle |
| [DailyRetro](https://appshunter.io/ios/app/dailyretro/id1605680196) | 5.0 (2) | Free | Lifestyle |
| [Care:chores｜last time tracker](https://appshunter.io/ios/app/carechoreslast-time-tracker/id6566183994) | — | Free | Lifestyle |
| [极速快递查查-快递物流状态实时跟踪](https://appshunter.io/ios/app/id6612021868) | — | Free | Lifestyle |
| [Wish Jarr](https://appshunter.io/ios/app/wish-jarr/id6737870641) | 5.0 (1) | Free | Lifestyle |
| [Chang'anFlower - Daily Poem](https://appshunter.io/ios/app/changanflower-daily-poem/id6455039911) | — | $0.99 | Lifestyle |

## More apps by 翔宇 孟

- [BirdTalker-Teach bird to talk](https://appshunter.io/ios/app/birdtalker-teach-bird-to-talk/id1668663065)
- [Tomi dB:Sound Decibel Meter](https://appshunter.io/ios/app/tomi-dbsound-decibel-meter/id6445875391)
- [OrangeGoals - Set Yearly Goals](https://appshunter.io/ios/app/orangegoals-set-yearly-goals/id6471972008)
- [Mr.K - Longer lasting sex](https://appshunter.io/ios/app/mrk-longer-lasting-sex/id6499469667)
- [ZeroLoop Break Habits Tracker](https://appshunter.io/ios/app/zeroloop-break-habits-tracker/id6746064092)

All apps by 翔宇 孟: https://appshunter.io/developer/1666443091

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*