# Ease into 5K: run walk interval training program > Interval training program to run a 5K in 8 weeks. (iPhone/iPad app by Bluefin Software, LLC.) - Source: https://appshunter.io/ios/app/ease-into-5k-run-walk-interval-training-program/id301233668 (this page in markdown: same URL + `.md`) - Developer: [Bluefin Software, LLC](https://appshunter.io/developer/301233671) - Category: Health & Fitness, Utilities - Price: $2.99 with in-app purchases - Rating: 4.10/5 from 191 App Store ratings · 252 written reviews indexed - Age rating: 4+ - Requires: iOS 6.1 · 35 MB - Languages: British English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 20 more - Released: 2009-01-14 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/ease-into-5k-run-walk-interval-training-program/id301233668/reviews.md ## What is Ease into 5K? * From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. * Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes. Get off the couch 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app. Yes, you can still listen to your workout tunes. This app works alongside your music. With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK. That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know. ******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!****** Training Ends in 8 Weeks... Or Keep Going ------------------------------------ 8 weeks to complete NEW! When you're done with the 8-week plan, keep training (requires GPS*) No need to look down at your watch while self-training Built by runners Alternates between running & walking Just 3 runs/ week at 30-40 mins each RunHelper Connect ---------------- NEW online companion for your Bluefin apps Back up and restore your workouts View all your data from all your Bluefin apps in one place Weekly workout summaries Workout reminders to help you stay motivated ...and much more! Works with iPhone and iPod Touch! Great with Nike+ -------------------------------------------- Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs Track days you've completed toward your goal… and see your history Listen to your own music… and skip tracks without leaving the app Audio alerts coach you to switch from running to walking and back Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps) PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6. *** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 8 weeks for $3 *** Why It's the MOST POPULAR 5K Running App -------------------------------------- IRONMAN LISTENS TO HIS OWN MUSIC" "Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music." – Matthew Murphy Completed first 5k by week 7 (in 0:27:37). Has since done Ironman! GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS "I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau." – Lizzy Post FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS "In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start." – Mark D Rucker Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011! Note: Continued use of GPS running in the background can dramatically decrease battery life. ## Key features - 8-week interval training plan - Audio coaching for run/walk intervals - Progress tracking (distance, pace, calories) - Music integration - Workout reminders - Social media sharing ## Pricing and in-app purchases Base price: $2.99. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Optional 3 Month Subscription | $4.99 | one-time | | Optional 6 Month Subscription | $8.99 | one-time | | Optional 12 Month Subscription | $14.99 | one-time | ## What do users think of Ease into 5K? Overall sentiment: positive **Pros** - 👍 Easy to use - 🚀 Helps build endurance - 💪 Motivating program - 🎧 Integrates with music - 📊 Tracks progress well **Cons** - 🐛 Glitchy audio cues - 🔋 High battery drain - 🔒 Requires unlocked screen - 🧭 Inaccurate GPS tracking **Commonly reported bugs** - App crashes during workouts - Inconsistent run/walk interval timing - Incorrect pace and distance reporting **Most requested features** - Apple Watch integration - Customizable voice prompts - Metric units support - Ability to delete individual workout logs ## Recent user reviews (10 of 252) All indexed reviews: https://appshunter.io/ios/app/ease-into-5k-run-walk-interval-training-program/id301233668/reviews.md ### 4/5 — It’s been awhile *2025-05-08, version 3.5.8* It’s been several several years since I’ve opened this app, and I’m still pretty satisfied with it. ### 5/5 — Great app!!! *2024-10-25* I LOVE this app I've never been a runner but after this app I am addicted to running! It has helped me to improve my stamina and increase my distance! And I've also lost a ton of weight. I had it on Droid first and now my Iphone 5 only thing is yesterday I used it on a run and sometimes I wouldn't get a notification to guide me through my workout. May want to look into that but other than that I don't have one single complaint. I’d also like to add that I’ve had this app for years and a great way to get back on the horse when you “fall off” ### 2/5 — Too glitchy *2024-05-26, version 3.5.8* I’ve given up on using this app. The glitches are constant…from getting stuck on one segment and not advancing, to only intermittently announcing when to run or walk, to announcing my distance and time literally every two minutes to overriding the day/week I chose and advancing me over one week forward mid-run, this app is only usable if I keep my phone in my hand so I can stop and restart when it glitches. Not worth the money or trouble. Also the jump from running a max of 3 minutes in week 3 to a max of 6 minutes in week 4 is just too big… ### 5/5 — Solid app *2022-11-27, version 3.5.8* I used this ten years ago when I first got into running 5k. Now I’m opening it up again after a few years off. It’s as effective as I remember. ### 4/5 — Love it, but one suggestion *2022-08-31, version 3.5.8* I love this app, and have used it several times to return to running after having a baby. My only criticism is that I wish it worked to notify of changes, “walk”, “run”, etc. while the screen was off. ### 5/5 — Best app by far *2022-08-29, version 3.5.8* I could never get going on a running program until actually the predecessor of this program called Couch to 5K. It almost teases you into pushing forward. ### 5/5 — Great app! *2022-06-20, version 3.5.8* Extremely user friendly. Great system to use when new to running and not sure where to start. ### 4/5 — Overall good trainer *2021-12-20, version 3.5.8* Does a pretty good job training you to run. Does have a few bugs that need fixing: 1) In first weeks run tells you there are 8 intervals but as soon as you finish number 8, says 9/9 so you get one more. A little frustrating. 2) Have found that if I have the program running but switch to my music on the screen, I will not get alerted when to start next run. Need to switch to music app and back before next interval or you will be late starting. Do like the information it provides as far as current pace, distance and overall pace. Do think I would like overall pace to be calculated without the warm up times factored in. ### 4/5 — Long time user *2020-09-17, version 3.5.8* I’ve been using this app on and off since 2011. It’s a great program that you can just pick up and go, no matter how unfit you are!! I only 2 issues with it - the app doesn’t work if the screen is locked and there is no Apple Watch support. If all I needed was my watch and headphones, it would be 5 stars+!!! ### 5/5 — Awesome 5 years ago. *2020-08-08, version 3.5.8* Loved this and used it for years. Any plans to upgrade so it works with Apple health and Apple Watch? Or is there a newer app by Bluefin. This is by far THE best 5k training app but I would like it to integrate with my Apple devices. ## Frequently asked questions about Ease into 5K ### What does the Ease into 5K app do? This app provides a structured 8-week interval training program designed to help beginners gradually transition from walking to running a 5K. It acts as a virtual running coach, guiding users through alternating periods of running and walking. ### What are the key features of this running app? Key features include an 8-week plan with audio alerts for run/walk intervals, progress tracking for distance, pace, and calories burned, integration with personal music, and workout reminders. It also offers an online companion for data backup and viewing. ### How much does the Ease into 5K app cost? The app is a paid application, with the description mentioning a price of $3 for the 8-week transformation program. Users can transform from minimal exercise to running a 5K within this timeframe. ### What devices is Ease into 5K compatible with? The app is compatible with iPhone and iPod Touch devices and works well with iOS 5 and 6. It is also noted to work great with Nike+ integration. ### Who is this app best suited for? This app is ideal for 'couch potatoes' and busy individuals who are new to running or have never been distance runners. It's designed for anyone looking for an easy and proven way to start running and complete a 5K in just 8 weeks. ## Version history (last 5 releases) ### 3.5.8 — 2015-06-19 This app has been updated by Apple to display the Apple Watch app icon. Restored posting to Facebook ### 3.5.7 — 2014-12-12 3.5.7 (this update) - Integration with Health app in iOS 8 - Bug fixes 3.5.6 - Fixed a bug that prevented the app to start on iOS 6.x devices 3.5.5 - Fixed crash due to music playlist - Fixed "Add to Calendar" crash for iOS 6 3.5 - iOS 8 compatible - Add workouts to your iOS Calendar - Preview your workout schedule - Print out the workout schedule with AirPrint - See the route map on the workout screen - Auto pause and re-start (must enable in Settings first) ### 3.5.6 — 2014-09-27 3.5.6 (this update) - Fixed a bug that prevented the app to start on iOS 6.x devices 3.5.5 - Fixed crash due to music playlist - Fixed "Add to Calendar" crash for iOS 6 3.5 - iOS 8 compatible - Add workouts to your iOS Calendar - Preview your workout schedule - Print out the workout schedule with AirPrint - See the route map on the workout screen - Auto pause and re-start (must enable in Settings first) ### 3.5.5 — 2014-09-23 - Fixed crash due to music playlist - Fixed "Add to Calendar" crash for iOS 6 ### 3.5 — 2014-09-14 - iOS 8 compatible New Features: - Add walks to your iPhone Calendar - Preview your walk schedule - Print out the walk schedule with AirPrint - You can now see the route map on the workout screen - Auto pause and re-start workouts (must enable in settings first) ## Apps similar to Ease into 5K | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nike Run Club: Cardio Exercise](https://appshunter.io/ios/app/nike-run-club-cardio-exercise/id387771637) | 4.7 (45,683) | Free | Health & Fitness | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (168,416) | Free | Health & Fitness | | [Watch to 5K－Couch to 5km coach](https://appshunter.io/ios/app/watch-to-5kcouch-to-5km-coach/id1517914828) | 4.9 (1,065) | $4.99 | Health & Fitness | | [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) | 4.9 (116,515) | Free | Health & Fitness | | [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311) | 4.8 (21,327) | Free | Health & Fitness | | [Half Marathon 13.1 Trainer](https://appshunter.io/ios/app/half-marathon-131-trainer/id514647091) | 4.7 (5,501) | Free | Health & Fitness | ## More apps by Bluefin Software, LLC - [Ease into 10K](https://appshunter.io/ios/app/ease-into-10k/id358536821) - [Bridge to 10K](https://appshunter.io/ios/app/bridge-to-10k/id358545527) - [Power Walk](https://appshunter.io/ios/app/power-walk/id487659511) - [Ease into 5K - Free, run walk interval training program, GPS tracker](https://appshunter.io/ios/app/ease-into-5k-free-run-walk-interval-training-program-gps-tracker/id581499838) - [RunHelper - Free GPS Tracker for Runners](https://appshunter.io/ios/app/runhelper-free-gps-tracker-for-runners/id582654013) All apps by Bluefin Software, LLC: https://appshunter.io/developer/301233671 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*