# Ease — Quit Nicotine Gradually — Your nicotine reduction plan

> Gradual nicotine reduction plan with personalized tracking and privacy focus. (iPhone/iPad app by Conor Sutherland.)

- Source: https://appshunter.io/ios/app/ease-quit-nicotine-gradually/id6760263211 (this page in markdown: same URL + `.md`)
- Developer: [Conor Sutherland](https://appshunter.io/developer/1883523086)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-03-19
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ease-quit-nicotine-gradually/id6760263211/reviews.md

## What is Ease?

Ease helps you cut back on nicotine gradually — no cold turkey, no judgment, just a realistic plan that fits your life.
Whether you smoke cigarettes, vape, or use nicotine pouches, Ease builds a personalised week-by-week reduction schedule based on your current habit. You set the pace. The app keeps you on track.
WHAT EASE DOES

Builds a custom reduction schedule from your starting point to your goal
Tracks daily usage so you always know where you stand
Shows your real progress — days on track, money saved, habit trend
Sends optional daily reminders to stay consistent
Works for cigarettes, vaping, nicotine pouches, and other products

YOUR PRIVACY IS PROTECTED
Ease collects zero data. Everything you enter — your usage logs, progress, schedule — is stored only on your device and never leaves it. No account required. No cloud sync. No tracking.
FREE TO USE
Ease is completely free. No subscription, no paywall, no hidden charges.
Ready to ease off? Download the app and start your plan today.

## Key features

- Personalized reduction schedule
- Daily usage tracking
- Progress visualization
- Optional daily reminders
- Supports multiple nicotine products
- Zero data collection


## Frequently asked questions about Ease

### How does Ease help me quit nicotine?

Ease builds a custom week-by-week reduction schedule tailored to your current nicotine usage and your goal. It tracks your daily consumption and progress, offering optional reminders to keep you on track.

### What types of nicotine products does Ease support?

Ease is designed to help users quit various nicotine products, including cigarettes, vaping devices, and nicotine pouches.

### Is my personal data safe with Ease?

Yes, Ease prioritizes your privacy by collecting zero data. All usage logs, progress, and schedules are stored exclusively on your device and never leave it. No account or cloud sync is required.

### Does Ease have ads?

No, Ease is completely ad-free. It does not contain advertisements, ensuring an uninterrupted user experience.

### What is the cost of Ease?

Ease is entirely free to use. There are no subscriptions, paywalls, or hidden charges associated with the app.

### What devices is Ease available on?

Ease is currently supported on iPhones and iPods, running on iOS devices.

### How often is Ease updated?

Ease was last updated on March 19, 2026, with version 1.0. Future updates will likely continue to improve its features and user experience.

### What is the age rating for Ease?

Ease has an age rating of 12+, making it suitable for teenagers and adults looking to manage their nicotine habits.

## Version history (last 1 release)

### 1.0 — 2026-03-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*