# Ease: Stress & Anxiety Relief — Mood tracking & mental boost > Mental health app for stress relief, mood tracking, and emotional regulation. (iPhone/iPad app by Stop and breathe inc.) - Source: https://appshunter.io/ios/app/ease-stress-and-anxiety-relief/id6478664305 (this page in markdown: same URL + `.md`) - Developer: [Stop and breathe inc](https://appshunter.io/developer/1726551042) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 20 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 188 MB - Languages: American English - Released: 2024-03-26 - Data updated: 2026-08-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ease-stress-and-anxiety-relief/id6478664305/reviews.md ## What is Ease? Ease is a mental health and stress relief app designed to help you regulate emotions, calm anxiety, and reset your mind using mood tracking, guided breathing, affirmations, and calming games. This app goes beyond just logging how you feel. Ease helps you notice patterns, calm your nervous system, and actively reset your mental state using simple, repeatable tools you can use every day. Mood Tracking That Leads to Action Ease helps you turn mood tracking into real action, so you can better manage stress and emotions every day. By tracking moods and emotions over time, you start to see patterns that explain why certain days feel harder than others. Instead of stopping at awareness, the app connects mood tracking with tools that help you respond in the moment. - Log moods and emotions quickly - Recognize emotional patterns and triggers - Use insights to choose calming or focus tools
 Guided Breathing for Daily Stress & Anxiety Relief When your chest feels tight, thoughts are racing, or anxiety builds, your nervous system needs a quick reset. Ease helps you with guided breathing exercises designed to slow your heart rate, reduce stress, and calm anxiety in real time, helping you regain focus and mental clarity whenever you need it. - Simple breathing exercises for stress relief - Calm breathing to steady focus - Short resets for work, home, or before bed
 Personalized Affirmations That Match Your Mood Affirmations work best when they reflect how you actually feel, not how you’re told to feel. Ease provides personalized affirmations aligned with your current mood, helping you shift negative thought patterns and quiet mental noise without forcing positivity. - Daily affirmations that feel relevant, not generic - Positive affirmations to quiet mental noise - A simple habit that supports calmer thinking over time
 Calming Games & Focus Resets When your mind feels stuck or overstimulated, doing something simple can help more than doing nothing at all. Ease includes calming games designed to gently shift your focus, release mental tension, and give your brain a short reset without pressure, scores, or competition. - Stress relief games that help you unwind - Anti-stress play designed for anxious moments - Quick focus resets anytime Brain Flossing (BLS-Inspired Regulation) When your thoughts feel scattered or emotionally overwhelming, structure and rhythm can help your mind settle. Ease includes bilateral stimulation-inspired exercises, often called Brain Flossing, that guide your attention side to side in a steady, grounding way. The goal isn’t analysis, it’s helping your mind regain balance when things feel too loud or chaotic. - Simple bilateral stimulation exercises - Helps ground attention and steady emotions - Designed for everyday moments, not clinical sessions
 Designed for Daily Mental Health & Wellness Ease is not a therapy app or a replacement for professional care. It’s a practical mental health and wellness toolkit for daily emotional regulation.Use it whenever you need a moment to reset: - When you wake up feeling anxious - When stress builds during the day - Or when you need to calm your mind before sleep. Small, consistent resets help strengthen your nervous system and build steadier mental habits over time. Start Your Daily Mental Reset Build steadier mental habits by noticing how you feel and responding with simple tools that help you reset. Download Ease and use mood tracking, breathing, affirmations, and calming games whenever you need a moment to pause and regain balance.
 Disclaimer Ease does not provide medical diagnoses or advice. Consult your healthcare provider before beginning any therapy program. We focus on supporting sustainable behavior change, refraining from prescribing specific therapy plans for medical or mental health conditions. Privacy Policy: https://mindcircuit.org/aou-mobile-app-privacy-policy/ Terms of Use: https://mindcircuit.org/terms-and-conditions/ ## Key features - Mood tracking and pattern recognition - Guided breathing exercises - Personalized affirmations - Calming games for focus resets - Bilateral stimulation exercises (Brain Flossing) - Daily mental wellness tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium Plan | $69.99 | per year | | Monthly Premium Plan | $7.99 | per month | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/ease-stress-and-anxiety-relief/id6478664305/reviews.md ### 5/5 — Provides actual in the moment support! *2026-03-21* The bilateral stimulation and affirmations have been so incredibly helpful, especially when the mind is racing before bed. It’s like a mini-EMDR session. Extremely empowering. ### 5/5 — Underestimated It *2026-03-16* I thought this app wouldn’t do everything it said it would but I have it a try and I’m sorry I ever doubted you 😭 ### 5/5 — Powerful and adorable *2026-03-15* Mind Circuit (Ease) has a colorful, thoughtfully designed interface and offers a wide range of tools for emotional regulation and reflection. It packs a lot into one app, and I can see it being especially helpful for people who like frequent prompts and structured check ins throughout the day. ### 5/5 — Tiny session in my pocket *2026-03-14* This app helps me help myself. It’s like having a mini EMDR therapy session -esp. for when I spiral and remember that I want to reroute. I love it! ### 5/5 — Grateful for Ease! *2026-03-08* Thank you for creating this free app that helps me check my mood, regulate my emotions, and take a fun sensory break! I can’t wait to share these resources with my students, staff, and families. This will be a game changer for our school! ### 5/5 — Helps when I’m overwhelmed *2026-03-07* Simple, calming, and effective. Mind Circuit helps me regulate my nervous system fast when anxiety hits. The bilateral stimulation exercises are short but powerful, and I actually use them daily. One of the few mental health apps that feels practical and grounded. ### 5/5 — Helps when I’m overwhelmed *2025-12-14* Simple, calming, and effective. Mind Circuit helps me regulate my nervous system fast when anxiety hits. The bilateral stimulation exercises are short but powerful, and I actually use them daily. One of the few mental health apps that feels practical and grounded. ### 5/5 — ⭐️⭐️⭐️⭐️⭐️ Life-Changing App! *2025-08-25* MindCircuit has been such a powerful tool in my life. It’s incredible to have the benefits of bilateral brain stimulation (like what’s used in EMDR therapy) right in my pocket. With this app, I can tune into anything my mind is holding onto—whether it’s stress, anxiety, or an old loop of thought and move through it in a way that feels healing and empowering. What I love most is how beautifully it helps me rewire my brain on my own. I can integrate experiences and shift into a calmer, clearer state of being anytime, anywhere. It honestly feels like having a superpower for the mind. I highly recommend MindCircuit to anyone who wants to support their mental and emotional well-being, find calm in the chaos, and take their healing into their own hands. Such a brilliant app! ### 5/5 — Game Changer *2025-07-15* I never thought something as simple as bilateral stimulation could make such a huge difference in my life—until Mind Circuit. This app has completely transformed how I wind down at night. I used to lay awake, my thoughts racing, feeling wired and exhausted all at once. Now? I actually look forward to bedtime. The soothing left-right brain stimulation is like a reset button for my nervous system. Within minutes, I feel calmer, more grounded, and my anxious thoughts fade into the background. It’s like giving my brain a lullaby. I fall asleep faster, stay asleep longer, and finally wake up feeling like I actually rested. If you’re stuck in that “tired but wired” cycle, Mind Circuit is the answer. It’s not just another meditation app—it’s a neuroscience-based tool that works. I only wish I’d found it sooner! ### 5/5 — Super helpful app! *2025-05-13* I had no idea this app would be so helpful to me. At first, I thought it was just a cute game with happy music& a daily affirmation. Once I was a few days in & started doing the 3 minute exercise, I started to grasp its effect. I find myself looking forward to spending about 10 minutes playing the game & completing the exercise. I highly recommend this app to folks who are busy, but can find 5-10 minutes a day to help nurture their mental health. I am finding myself more energetic, engaged, calm, & happy after using the app. I can’t explain the why, but I appreciate & am grateful for the result! ## Frequently asked questions about Ease ### What is the primary function of Ease? Ease is designed to help users regulate emotions, calm anxiety, and reset their minds through features like mood tracking, guided breathing, affirmations, and calming games. It aims to provide practical tools for daily mental wellness. ### How does Ease help with mood tracking? Ease allows users to log moods and emotions quickly, helping them recognize patterns and triggers over time. These insights can then be used to select appropriate calming or focus tools within the app. ### Are the breathing exercises in Ease effective for anxiety? Yes, Ease offers guided breathing exercises specifically designed to slow heart rate, reduce stress, and calm anxiety in real time. These exercises are intended to help users regain focus and mental clarity. ### How are affirmations personalized in Ease? Ease provides personalized affirmations that align with the user's current mood, aiming to shift negative thought patterns and quiet mental noise without forcing positivity. This makes the affirmations feel more relevant and impactful. ### What kind of games are included in Ease? Ease includes calming games designed to gently shift focus, release mental tension, and provide a short reset without pressure, scores, or competition. These are intended for anxious moments and unwinding. ### What is 'Brain Flossing' in Ease? Brain Flossing in Ease refers to bilateral stimulation-inspired exercises that guide attention side to side to help ground attention and steady emotions. It's designed to help the mind regain balance when feeling overwhelmed. ### Is Ease a replacement for professional therapy? No, Ease explicitly states it is not a therapy app or a replacement for professional care. It is presented as a practical mental health and wellness toolkit for daily emotional regulation. ### What are the subscription options for Ease? Ease offers a Monthly Premium Plan for $7.99 per month and a Yearly Premium Plan for $69.99 per year. These plans likely unlock additional features or content beyond the free offering. ## Version history (last 5 releases) ### 1.4.2 — 2026-07-27 Redesigned Home & Brain Floss • New inline "What do you need right now?" check-in card for faster daily access, with a refreshed layout. • Brain Floss tab redesigned with clearer guidance and a streamlined "Start Brain Flossing" flow. • General improvements and fixes. ### 1.4.1 — 2026-03-16 Minor improvements and performance enhancements. ### 1.4.0 — 2026-02-25 New look, better feel! We’ve updated the app’s theme and design for a smoother and more visually appealing experience. ### 1.3.3 — 2025-11-26 We’ve made all premium features available to everyone — no subscriptions, no in-app purchases! ### 1.3.2 — 2025-11-06 We’ve made all premium features available to everyone — no subscriptions, no in-app purchases! ## Apps similar to Ease | App | Rating | Price | Category | | --- | --- | --- | --- | | [EMDR](https://appshunter.io/ios/app/emdr/id1572102565) | 4.4 (169) | Free | Health & Fitness | | [IFS Guide](https://appshunter.io/ios/app/ifs-guide/id1559214994) | 4.8 (762) | Free | Health & Fitness | | [EMDR Tappers](https://appshunter.io/ios/app/emdr-tappers/id1511845003) | 4.8 (1,354) | Free | Health & Fitness | | [YMCA of WNC](https://appshunter.io/ios/app/ymca-of-wnc/id1486587401) | 4.7 (485) | Free | Health & Fitness | | [WeMind CID](https://appshunter.io/ios/app/wemind-cid/id6445959147) | 4.2 (6) | Free | Health & Fitness | | [Wevana](https://appshunter.io/ios/app/wevana/id1661430523) | 3.5 (13) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*