# Ease Up: Anger Management Tool — Control Your Emotions

> Anger management tool using heart rate data to promote calmness. (iPhone/iPad app by Sergey Razgulyaev.)

- Source: https://appshunter.io/ios/app/ease-up-anger-management-tool/id1196077688 (this page in markdown: same URL + `.md`)
- Developer: [Sergey Razgulyaev](https://appshunter.io/developer/1123375624)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 12+
- Requires: iOS 10.0 · 30 MB
- Languages: English
- Released: 2017-01-24
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/ease-up-anger-management-tool/id1196077688/reviews.md

## What is Ease Up?

Ease Up is an application that designed to help you manage stress and anger. Every time you get angry it reminds how important to stay calm.

How many times do you regret what you said during a fight or a serious quarrel with your girlfriend, coworker or relatives? Or how many times after stressful days you promised yourself not to take your work close to heart? Now you have "Ease Up", the app which will remind you to calm down, to stay away from the pointless discussions, not to say anything offensive.

Ease Up has Apple's Health app integration. The app uses heart rate data to determine the critical level of heart rate. This information is used to notify you that it's time to calm down.

## Key features

- Stress and anger management
- Calmness reminders
- Health app integration
- Heart rate monitoring
- Emotional regulation support

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/ease-up-anger-management-tool/id1196077688/reviews.md

### 1/5 — How do we cancel this stupid app

*2021-05-27*

Someone help me get this one off my phone

### 1/5 — Need help

*2020-09-07, version 1.6*

I can’t figure out how to use the app I’m stuck on the front page

### 1/5 — App doesn't move it work

*2020-08-21*

How am I supposed to use an app that's frozen? I deserve a refund, Frauds smfh

### 3/5 — No notifications in ios13.4.1 & watchos6.2.1

*2020-04-28, version 1.6*

I downloaded Ease up on iPhone 11 pro snd apple watch 5 running latest updates and gave permission for HR which is working and notifications which im not getting when HR more than 50 over limit set in iphone app.
Please help.
-Martin

### 1/5 — It doesn't work

*2017-05-06*

I have tried the app on my watch and when I clicked 'start' to check my heart rate nothing happened! I would like my money back and to speak to the developer however they seem to be non existent!

## Frequently asked questions about Ease Up

### What is Ease Up?

Ease Up is a paid application designed to help users manage stress and anger. It provides reminders to stay calm and can utilize heart rate data from Apple's Health app to prompt users to de-escalate.

### How does Ease Up use heart rate data?

Ease Up integrates with Apple's Health app to monitor your heart rate. When your heart rate reaches a critical level, indicating stress or anger, the app will notify you to take a moment to calm down.

### What devices does Ease Up support?

Ease Up is available for iPhone, iPod, and Apple Watch, allowing for convenient access to its features across your Apple ecosystem.

### What is the price of Ease Up?

Ease Up is a paid application priced at $0.99. There are no in-app purchases or subscriptions required beyond the initial purchase.

### When was Ease Up last updated?

The latest version of Ease Up, 2.0, was last updated on November 17, 2022. This indicates ongoing development and support for the application.

### What is the age rating for Ease Up?

Ease Up has an age rating of 12+, suggesting it is suitable for users aged 12 and above who may benefit from emotional regulation tools.

### Does Ease Up have ads?

No, Ease Up does not contain advertisements. As a paid application, it offers an ad-free experience for users.

### What kind of health data does Ease Up access?

Ease Up specifically accesses heart rate data from Apple's Health app. This data is used to help identify moments when users might need to practice calming techniques.

## Version history (last 5 releases)

### 2.0 — 2022-11-17

Fixed major bug that prevented notifications from popping

### 1.6 — 2020-01-10

- current heart rate
- partially new design
- more quotes added

### 1.5 — 2017-10-04

Updates for iOS 11

### 1.4 — 2017-04-03

Bug fixes

### 1.3 — 2017-03-20

We added even more quotes and cleaned up a few bugs

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## More apps by Sergey Razgulyaev

- [Motive - wake up motivated every day](https://appshunter.io/ios/app/motive-wake-up-motivated-every-day/id1204988273)
- [Math - Formulas Handbook](https://appshunter.io/ios/app/math-formulas-handbook/id1528549033)
- [RAM - Memory Training (MIMIC)](https://appshunter.io/ios/app/ram-memory-training-mimic/id1658809249)

All apps by Sergey Razgulyaev: https://appshunter.io/developer/1123375624

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*