# 一息 Ease — Guided breath · calm & ease

> Guided breath · calm & ease (iPhone/iPad app by 茗一 张.)

- Source: https://appshunter.io/ios/app/ease/id6804233614 (this page in markdown: same URL + `.md`)
- Developer: [茗一 张](https://appshunter.io/developer/6775327058)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-09-01
- Data updated: 2026-09-14
- User reviews in markdown: https://appshunter.io/ios/app/ease/id6804233614/reviews.md

## What is 一息 Ease?

Ease is a minimal breathing app that helps you settle in with guided rhythm.

Three modes
• Balanced Breath: equal inhale and exhale, adjustable 3–10 seconds
• 4-7-8 Breathing: classic relaxation pattern with customizable phase lengths
• Anapanasati: mindfulness of the in-breath and out-breath, with an adjustable four-beat rhythm (inhale, hold, exhale, hold; default 4s each) and optional counting

Sound, your way
• Ambient scenes: rain, ocean, forest birdsong
• Phase cues: off, soft tones, or voice guide
• End with the × button; screen stays awake during practice

Privacy & offline
• No account required
• No personal data collection; language preference stays on device
• Core features work fully offline

Wellness notice
For relaxation and breath practice only—not medical advice. Stop and see a doctor if you feel unwell. Results vary; sleep or stress relief is not guaranteed. Anapanasati here is mindfulness practice, not a religious rite.


## Version history (last 2 releases)

### 1.1 — 2026-09-05

What's New
• New Anapanasati practice: mindfulness of breathing with an adjustable four-beat rhythm (inhale, hold, exhale, hold)
• Each beat can be set from 0–10 seconds (0 skips a beat); optional tap-to-count on exhales
• Session screen now uses a clear × to end practice
• Clearer in-app explanation of what Anapanasati is and how to customize it

### 1.0 — 2026-09-01

No release notes.

## Apps similar to 一息 Ease

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Wellpulse-Heart Health Tracker](https://appshunter.io/ios/app/wellpulse-heart-health-tracker/id1466184575) | 4.5 (1,838) | Free | Health & Fitness |

## More apps by 茗一 张

- [我的一课](https://appshunter.io/ios/app/id6775362523)
- [我的一页](https://appshunter.io/ios/app/id6797427651)
- [XP Classic Minesweeper](https://appshunter.io/ios/app/xp-classic-minesweeper/id6804349303)

All apps by 茗一 张: https://appshunter.io/developer/6775327058

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*