# EaseUp — Early Access (English) > Gamified exposure therapy app for building confidence through interactive challenges. (iPhone/iPad app by EaseUp Software Limited.) - Source: https://appshunter.io/ios/app/easeup/id6477931386 (this page in markdown: same URL + `.md`) - Developer: [EaseUp Software Limited](https://appshunter.io/developer/1731157783) - Category: Lifestyle, Travel - Price: Free - Rating: 4.50/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 16.0 · 181 MB - Languages: American English - Released: 2025-10-26 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/easeup/id6477931386/reviews.md ## What is EaseUp? Level up your confidence with EaseUp! We have built the first app to support your confidence journey, designed to meet you where you're at, with interactive challenges to gradually push you outside of your comfort zone and experience real-world positive social interactions. EaseUp is centred around exposure therapy - a method grounded in extensive research and utilised by mental health practitioners worldwide. Our gamified approach brings structure and reward to your confidence journey, allowing you to have fun whilst creating meaningful change. CHALLENGES Explore a wide range of interactive challenges designed for every confidence level. Whether you're just starting out or ready to push your limits, EaseUp helps you to take steady steps forward. ACTION CARDS Earn aura and level up your character every time you practice a real-world interaction - your bravery gets logged and rewarded! Every interaction is a chance to practice & grow. JOURNEYS Focus on specific confidence journeys like careers, public speaking, relationships, or travel. Choose which area of your life you want to level up in and feel your confidence soar with our structured confidence plans. AVATARS Create and customise your own virtual cheerleader. As you progress, your avatar acts as a visual representation of you & your journey. Unlock new styles and upgrades that reflect your newfound confidence. ## Key features - Interactive confidence challenges - Gamified exposure therapy - Real-world social interaction practice - Customizable avatars - Structured confidence journeys (career, public speaking, etc.) - Progress tracking and rewards ## Frequently asked questions about EaseUp ### What is EaseUp? EaseUp is a lifestyle app designed to help users build confidence through gamified exposure therapy. It offers interactive challenges and structured plans to gradually push users outside their comfort zones and encourage positive social interactions. ### How does EaseUp use exposure therapy? EaseUp centers its approach around exposure therapy, a method grounded in research and used by mental health practitioners. It gamifies this process to make it structured, rewarding, and fun, facilitating meaningful change in users' confidence levels. ### What kind of challenges does EaseUp offer? EaseUp provides a wide range of interactive challenges suitable for all confidence levels, from beginners to those ready to push their limits. These challenges are designed to help users take steady steps forward in their confidence journey. ### Can I track my progress with EaseUp? Yes, EaseUp allows you to track your bravery and progress through 'Action Cards' and by leveling up your character. Every real-world interaction practiced is logged and rewarded, serving as a visual representation of your journey. ### What specific confidence journeys can EaseUp help with? EaseUp offers focused 'Journeys' for specific areas of life, including careers, public speaking, relationships, and travel. Users can choose which area to improve and follow structured plans to boost their confidence. ### Does EaseUp have ads? No, EaseUp is ad-free, allowing for an uninterrupted user experience focused on personal growth and confidence building. ### What is the age rating for EaseUp? EaseUp has an age rating of 12+, making it suitable for teenagers and adults looking to enhance their self-assurance. ### On which devices is EaseUp available? Currently, EaseUp is supported on iPhones, providing a mobile platform for users to access its confidence-building features. ## Version history (last 5 releases) ### 0.5.2 — 2025-11-01 The very first version of EaseUp is here! Start your confidence journey, try out challenges, and customise your avatar. We’re still in Early Access, so expect improvements and surprises as we grow. Got feedback? We’d love to hear from you at feedback@easeup.app! ### 0.5.1 — 2025-10-25 The very first version of EaseUp is here! Start your confidence journey, try out challenges, and customise your avatar. We’re still in Early Access, so expect improvements and surprises as we grow. Got feedback? We’d love to hear from you at feedback@easeup.app! ### 0.5.0 — 2025-10-24 The very first version of EaseUp is here! Start your confidence journey, try out challenges, and customise your avatar. We’re still in Early Access, so expect improvements and surprises as we grow. Got feedback? We’d love to hear from you at feedback@easeup.app! ### 0.4.0 — 2025-09-17 EaseUp is almost here! Your confidence journey starts soon. ### 0.2.0 — 2025-08-20 EaseUp is almost here! 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*