# Easy Kegel — Pelvic Floor Exercise Trainer

> Guided Kegel exercise trainer with progress tracking and customizable reminders. (iPhone/iPad app by Dream Bear Ltd.)

- Source: https://appshunter.io/ios/app/easy-kegel/id1063415870 (this page in markdown: same URL + `.md`)
- Developer: [Dream Bear Ltd](https://appshunter.io/developer/570451750)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 1,269 App Store ratings · 406 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 6 MB
- Languages: American English, Chinese (Traditional, Taiwan), Chinese (Simplified, China), Japanese
- Released: 2016-01-22
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/easy-kegel/id1063415870/reviews.md

## What is Easy Kegel?

Embark on a journey towards better pelvic health with Easy Kegel, the ultimate app designed to enhance your Kegel exercise routine. Whether you're a beginner or a Kegel pro, this app is your dedicated companion, making pelvic floor workouts easy, effective, and enjoyable.

## Key Features:

1. Customized Workouts:
Tailor your Kegel exercises to your unique needs with personalized workout plan. The timing can be adjusted easily to suit all levels of experience and needs.

2. Guided Timing, see, listen and feel:
Never worry about keeping track of your exercise duration again. Easy Kegel provides precise audio and visual cues, ensuring you maintain the perfect timing for each contraction and relaxation.

3. Progress Tracking:
Witness your pelvic health journey unfold with in-depth progress tracking. Monitor your improvements over time and celebrate your milestones as you build a stronger and more resilient pelvic floor.

4. Reminders and Notifications:
Stay on top of your Kegel exercises with customizable reminders. Receive notifications with custom sounds and message that motivate and encourage you to prioritize your pelvic health throughout the day.

5. iOS Live Activity Widget Integration:
Seamlessly track your Kegel exercise progress at a glance with Easy Kegel's integration with the iOS Live Activity widget in dynamic island. Get real-time countdown right on the top of your iPhone when switched to a different app, and on your lock screen.

6. Discretion:
Maintain privacy with Easy Kegel's discreet features. The app comes with a subtle icon and a generic name, ensuring that anyone looking at your phone won’t be able to discern its purpose. Additionally, activate silent mode to keep your exercises private, with only discreet vibrations as prompts.

7. Background Mode (Upgrade):
Upgrade to unlock the ability to use Easy Kegel in the background while you're using other apps. Continue your pelvic health journey seamlessly, without interruptions, even when your device is in active use. Now with Live Activity on supported iPhone models.


## What is Kegel Exercise?

Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. These exercises are crucial for both men and women in maintaining pelvic health. The pelvic floor muscles support the bladder, uterus, and bowel, and practicing Kegel exercises can enhance bladder control, sexual function, and overall pelvic well-being.

## Kegel Exercise Benefits:

- Pregnancy and Postpartum:
Kegel exercises are beneficial during pregnancy to prepare for childbirth and can aid in postpartum recovery by promoting muscle tone.

- Enhanced Sexual Health:
Increased pelvic floor strength contributes to better sexual satisfaction for both men and women, enhancing arousal and orgasmic experiences.

- Bladder Control:
Strengthening the pelvic floor muscles can improve bladder control, reducing instances of urinary incontinence and overactive bladder.

- Prostate Health:
For men, Kegel exercises can support prostate health and assist in managing conditions such as prostatitis.

- Prevention of Pelvic Organ Prolapse:
  Regular Kegel exercises can reduce the risk of pelvic organ prolapse by supporting the pelvic organs and preventing them from descending into the vaginal or rectal area.

## Why Easy Kegel?

- Effortless Integration:
Seamlessly incorporate Kegel exercises into your daily routine with a user-friendly interface that makes pelvic health a breeze.

- Privacy and Security:
Your pelvic health is personal, and so is your data. Easy Kegel prioritizes your privacy, ensuring a secure and confidential experience. No data is ever sent to us.

Elevate your pelvic health journey with Easy Kegel – join thousands who have already used EasyKegel to regain confidence in their pelvic floor. Download now and take the first step towards a stronger, healthier you!

## Key features

- Customized Kegel workouts
- Guided audio and visual cues
- Progress tracking and milestones
- Customizable reminders and notifications
- iOS Live Activity widget integration
- Discreet icon and silent mode

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro upgrade | $2.99 | one-time |


## What do users think of Easy Kegel?

Overall sentiment: positive

**Pros**

- 👍 Simple, straightforward, and clean interface
- 🚀 Easy to use and follow the exercises
- 💪 Helps users stay consistent with pelvic floor exercises
- 📈 Tracks progress and allows customization of exercise routines
- 🔔 Provides helpful reminders and timers
- 💰 Affordable one-time purchase for premium features

**Cons**

- 🐛 Occasional bugs and glitches, especially with background mode
- 🔊 Vibration/sound can be too loud for discreet use
- 🔍 Limited color/theme options
- 📋 Difficulty resetting or clearing notification badges

**Commonly reported bugs**

- App randomly reverts to previous exercise settings
- Reminders sometimes stop working after missing one
- Timer sometimes gets out of sync or shortens exercise durations

**Most requested features**

- Add reverse kegel exercises
- Allow more than 3 daily reminders in free version
- Integrate with Apple Watch for more discreet use
- Provide more guidance on exercise progression

## Recent user reviews (10 of 406)

All indexed reviews: https://appshunter.io/ios/app/easy-kegel/id1063415870/reviews.md

### 5/5 — Easy Kegel

*2026-08-09, version 1.6.7*

Easy to follow. Reinforcing to see daily progress.

### 5/5 — Fabulous app

*2026-07-29, version 1.6.7*

I used it for several weeks to prepare for a Holep surgery, basically a laser TURP. That was to lessen the chance of urinary retention during Radiation therapy for Prostate Cancer. I intend to use it during the nine weeks of five days a week treatment and then likely afterwards.  It’s free, clearly explanatory, and easy to use. Great!

### 5/5 — Simple to use!

*2026-07-22, version 1.6.7*

This is one area I always needed a reminder for. No fluff or unnecessary extras.

### 5/5 — Easy to use!

*2026-07-22, version 1.6.7*

Highly Recommend!

### 5/5 — Nice!

*2026-07-15, version 1.6.7*

Great app for strengthening muscles

### 5/5 — Love this App

*2026-07-09, version 1.6.7*

My doctor recommended this App to me. This is a great reminder for a small price it reminds me twice a day to do these Exercises. I would totally forget one of them every day. My doctor recommended for me to do these twice a day. But you can set up your own schedule. I have increased the amount of reps. But in about 5 mins I’m done. Love this App.

### 5/5 — I never leave reviews

*2026-06-29, version 1.6.7*

After years & years of research, alarms, videos…this is the 1! I truly started seeing a difference & increasing difficulty in just 1 week & if I skip more than a week, I start to become weaker. This WORKS. Point blank.

### 5/5 — Simple & practical!

*2026-06-23, version 1.6.7*

So much easier than counting to yourself — helps you keep track of everything.  The dashboard is simple yet effective.  I also like the vibration “tone” that you can toggle off or on.  Thanks for making this helpful app!

### 4/5 — Easy for sure

*2026-06-13, version 1.6.7*

This app is very easy to use and nags at me just the correct amount

### 5/5 — Amazing

*2026-06-10, version 1.6.7*

Great app

## Frequently asked questions about Easy Kegel

### What is Easy Kegel?

Easy Kegel is a Health & Fitness app designed to help users improve their pelvic floor health through guided Kegel exercises. It offers features like customized workouts, progress tracking, and reminders to make the process easy and effective.

### Is Easy Kegel free to use?

Yes, Easy Kegel is free to download and use. It offers in-app purchases for additional features, such as background mode, which allows you to use the app while using other applications.

### Does Easy Kegel have ads?

No, Easy Kegel does not contain advertisements. The app is free to use with optional in-app purchases for premium features.

### What devices does Easy Kegel support?

Easy Kegel is available on iPhone, iPad, and iPod. It is designed for iOS devices and integrates with features like the iOS Live Activity widget.

### How does Easy Kegel track progress?

Easy Kegel provides in-depth progress tracking, allowing users to monitor their improvements over time. This helps users celebrate milestones as they build a stronger pelvic floor.

### Can Easy Kegel be used discreetly?

Yes, Easy Kegel offers discreet features including a subtle icon and generic name. Users can also activate silent mode with discreet vibrations for private workouts.

### How often is Easy Kegel updated?

The latest version of Easy Kegel is 1.6.7, and it was last updated on January 15, 2024. Updates typically include bug fixes and feature enhancements.

### What do users like most about Easy Kegel?

User reviews indicate that users appreciate the app's simple and clean interface, ease of use, and its effectiveness in helping them stay consistent with pelvic floor exercises. The progress tracking and reminders are also frequently praised.

## Version history (last 5 releases)

### 1.6.7 — 2024-01-15

Now features Live Activity to display widget on lock screen and Dynamic Island for exercise times that are longer than 6 seconds.

### 1.6.6 — 2022-09-03

Hi everyone, thank you all for using Easy Kegel.
In this version, I have added some new colours as well as improved dark mode support, I hope you'll all enjoy it!

### 1.6.5 — 2022-06-23

Fixes apperance issues when adding new reminders.

### 1.6.4 — 2022-06-02

Fixes an appearance problem.

### 1.6.3 — 2021-07-22

Fixes issue where sometimes settings are not saved correctly.

## Apps similar to Easy Kegel

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MOVES by Madeline](https://appshunter.io/ios/app/moves-by-madeline/id1363272340) | 4.9 (3,816) | Free | Health & Fitness |
| [Dr. Kegel: For Men’s Health](https://appshunter.io/ios/app/dr-kegel-for-mens-health/id1470065487) | 4.8 (43,374) | Free | Health & Fitness |
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| [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,504) | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*