# Eat Burn Sleep — Anti Inflammatory Program > Low-inflammation diet and lifestyle program for health and well-being. (iPhone/iPad app by Eat Burn Sleep Limited.) - Source: https://appshunter.io/ios/app/eat-burn-sleep/id1637964135 (this page in markdown: same URL + `.md`) - Developer: [Eat Burn Sleep Limited](https://appshunter.io/developer/1619960558) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 4.17/5 from 12 App Store ratings · 23 written reviews indexed - Age rating: 17+ - Requires: iOS 13.1 · 109 MB - Languages: Arabic, Azerbaijani, Dutch, English, French, German, Italian, Persian, Polish, Portuguese and 3 more - Released: 2022-08-09 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/eat-burn-sleep/id1637964135/reviews.md ## What is Eat Burn Sleep? Our goal is to educate and demonstrate how adapting to a consistently low-inflammation diet and lifestyle can contribute to disease prevention, condition remission, immune protection, weight loss, and optimum physical and mental well-being. With the right approach and tools backed by science, a healthy lifestyle is sustainable, affordable, and enjoyable. ## Key features - Low-inflammation diet guidance - Healthy lifestyle education - Disease prevention strategies - Condition remission support - Immune protection - Weight loss - Physical and mental well-being ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/eat-burn-sleep/id1637964135/reviews.md ### 1/5 — Horrible UI, App needs overhaul *2026-05-09, version 2.26.0* Entire app is an outdated website stuffed into an “app”. It prompts the user with buttons to download the app on the App Store despite being in the app already. I look forward to the app being improved ### 1/5 — Save your money *2023-11-17, version 2.26.0* The app is very disappointing and hard to navigate. The content is ok and information there for people with health concerns but nothing you couldn’t Google. There is a forum for questions but Yalda doesn’t feature very much. Very limited meditations (the daily am and pm ones aren’t even recorded) and you’re on your own during the reset. For the price they’re asking I would have expected more online support. I did reach out and ask for a refund and was told to let go of my expectations of what I thought it should be and trust the process…. 🤦‍♀️ Honestly, should have been concerned when there wasn’t a trial period. ### 3/5 — Great content, imposibile to use app *2023-09-10, version 2.26.0* I love the recipes but I find myself using there app less and less because it is very difficult to use. I always have to log in, the search function on the recipe database gets blocked all the time, not intuitive to find my liked recipes. ### 1/5 — App needs much improvement *2023-07-30, version 2.26.0* It should not be that I have to log-in each time I access this app. Even the logging-in is not straight forward because you have to access your account, then the system finally realizes you have an actual subscription. Because of this setup, every time you go to the app, you always get front end view asking to sign-up to the program. It makes absolutely no sense. ### 4/5 — EBS platform is wonderful *2023-06-01, version 1.0* The EBS platform is amazing. I highly recommend it. However, the app is trash. It logs you out after a day. They need to invest in upgrading the app. ### 5/5 — A fantastic investment in yourself *2023-02-21, version 1.0* A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people. Back in 2021, and three weeks into the lifestyle, the one thing that filled me with joy was not just the visible improvements to my health but just how incredibly delicious the recipes were. I'm not a natural cook but the videos gave me confidence and inspiration. I had suffered with a terrible hiatus hernia as an 18 years old and had spent years chasing down good health and I wish that this had been available to me then but I’m so thankful to have discovered it now. ### 5/5 — The best thing you can do for your health *2023-02-03, version 1.0* The Eat Burn Sleep lifestyle is truly life changing ! Through Yalda’s guidance , I have gone on an incredible journey of better understanding my body and my mind. I followed the surgery recovery specialized advice and experienced a very smooth recovery from a traumatic operation. Now I am following the IBS Protocol and have seen results in less than a week! The recipes are delicious, movement videos very fun and easy to sneak into a busy day . This lifestyle is truly a blessing and I am so grateful for the positive change it is creating in my life. ### 5/5 — Very Expensive. No Trial. *2023-01-19, version 1.0* If you’re going to charge $300 for something, at least offer a trial. ### 5/5 — EBS for life! *2023-01-18, version 1.0* My husband and I decided to join the EBS community and embark on the 6-week reset although we both had considered ourselves fairly healthy and living an active lifestyle. I wanted to trim down a few pounds and after seeing months of no progress and trying so many things (including 6x/week HITT workouts and counting calories), I gave the EBS lifestyle a chance as a final effort. To my surprise, not only did I lose weight (more than anticipated), but my husband and I felt amazing and full of energy. Although I always considered myself very healthy and eating well, EBS refined my knowledge and I could feel the wonderous benefits of reducing my inflammation. Especially I notice how I no longer feel "hangry"! My husband was very happy with his weight loss, but he was even happier with his mental clarity and increased energy. We really enjoy the lifestyle because it is easy to follow and we don't feel restricted like so many other diets. I also appreciate all of the health knowledge Yalda shares and recipes on the platform which are very easy to follow. ### 5/5 — Mental videos are awesome! *2023-01-05* Hey Yalda! I just wanted to drop a simple Thank you for the new mental wellness video! I just had a bit of a weird week and started questioning my actions and course of action in my life, and your video helped realize that I’m doing great! I just need to keep going 🙏 ## Frequently asked questions about Eat Burn Sleep ### What is the Eat Burn Sleep app? The Eat Burn Sleep app aims to educate and demonstrate how adopting a consistently low-inflammation diet and lifestyle can contribute to disease prevention, condition remission, immune protection, weight loss, and optimum physical and mental well-being. ### What are the key benefits of using this app? The app focuses on disease prevention, supporting condition remission, enhancing immune protection, facilitating weight loss, and improving overall physical and mental well-being through a science-backed approach to a low-inflammation diet and lifestyle. ### Is this app free to use? Based on the provided information, the app is offered for free. There are no mentions of in-app purchases or advertisements. ### Who is the target audience for Eat Burn Sleep? This app is designed for individuals who are interested in adapting to a consistently low-inflammation diet and lifestyle to achieve better health outcomes, including disease prevention, condition remission, and improved physical and mental well-being. ### How does the app make a healthy lifestyle sustainable? The app provides tools and education backed by science to ensure that a healthy lifestyle is sustainable, affordable, and enjoyable for its users. It aims to make healthy living accessible and practical. ## Version history (last 2 releases) ### 2.26.0 — 2023-07-28 This update contains bug fixes and minor improvements. ### 1.0 — 2022-08-09 No release notes. ## Apps similar to Eat Burn Sleep | App | Rating | Price | Category | | --- | --- | --- | --- | | [SpoonieDay](https://appshunter.io/ios/app/spoonieday/id1510762724) | 4.1 (38) | Free | Lifestyle | | [FlyLady: Routines & Cleaning](https://appshunter.io/ios/app/flylady-routines-and-cleaning/id1115477521) | 4.9 (21,411) | Free | Lifestyle | | [Happier](https://appshunter.io/ios/app/happier/id1555961966) | 3.9 (56) | Free | Lifestyle | | [Denise Austin Fitness](https://appshunter.io/ios/app/denise-austin-fitness/id6446628070) | 3.5 (48) | Free | Lifestyle | | [Sipless: Sobriety Tracker](https://appshunter.io/ios/app/sipless-sobriety-tracker/id6737804753) | 3.9 (280) | Free | Lifestyle | | [Nutrient Logger - Food Tracker](https://appshunter.io/ios/app/nutrient-logger-food-tracker/id1536557332) | 4.4 (114) | Free | Lifestyle | ## Related topics [anti-inflammatory](https://appshunter.io/ios/topics/anti-inflammatory) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*