# Eat Light: AI Meal Planner — Lose weight, nothing to count

> Lose weight, nothing to count (iPhone/iPad app by Yaseen Ahmed.)

- Source: https://appshunter.io/ios/app/eat-light-ai-meal-planner/id6801901992 (this page in markdown: same URL + `.md`)
- Developer: [Yaseen Ahmed](https://appshunter.io/developer/1886056917)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 101 MB
- Languages: American English
- Released: 2026-09-08
- Data updated: 2026-10-15

## What is Eat Light?

Lose weight without counting anything.

Plate plans your whole week of real meals, then hands you one shopping list. No food logging. No calorie counting. No weighing your dinner. You cook and you eat.

Most nutrition apps make you the data-entry clerk — photograph every bite, log every gram, count all day. Plate does the opposite. Answer a few questions and a full week of meals builds itself around food you actually like.

HOW IT WORKS
• Tell Plate your goal, a few basics, and the foods you love.
• Your week builds itself — two, three or four meals a day, your choice.
• Get one shopping list for the whole week, sorted by aisle. Buy once, cook from it.
• Every Sunday your plan adapts to your check-in — a little more food, or a little tighter. You never count anything.

CHANGE ANYTHING BY ASKING
Don't fancy tonight's dinner? Say so in plain English — "swap it for something quicker", "I don't eat fish", "make breakfast bigger" — and your plan updates, with a receipt of exactly what changed. No menus to dig through.

WHY IT'S DIFFERENT
• No food logging. Ever. The plan is built for you, not tracked by you.
• Real portions, with a photo of every plate.
• The whole week at a glance, with the grams for every ingredient.
• A protein target set for your body and quietly kept on track.
• One weekly shop instead of a decision every evening.

WHO IT'S FOR
People who want to eat better without turning food into a spreadsheet.

Plate is a subscription. Start with a free trial and cancel any time.

Plate is a meal-planning tool. It does not provide medical or dietary advice. If you have a medical condition or specific dietary needs, speak to your doctor or a registered dietitian.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://plate-api-two.vercel.app/legal/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plate Pro | $12.99 | per month |
| Plate Pro | $24.99 | per 3 months |
| Plate Pro | $59.99 | per year |


## Is Eat Light safe?

Not enough ratings yet to assess Eat Light.

## Is Eat Light legit?

Eat Light: AI Meal Planner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Eat Light is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.3.0 — 2026-10-07

Plate is now Eat Light — same app, new name.
• A fresh look and new icon
• Your coach has its own tab
• Small fixes and smoother updates

### 1.2.2 — 2026-10-04

• Fixes a problem that could stop some new accounts from building their first plan.
• Updates now apply the next time you open the app.

### 1.2.1 — 2026-10-02

• Today now shows your whole day from the first open — every meal, then tomorrow.
• Ticking a meal always works, including when your week repeats the same day.
• The next meal follows the time of day, and your plan refreshes every time you open the app.
• Send feedback straight to the founder from Settings.
• Smoother coach chat and a simpler start.

### 1.2.0 — 2026-09-29

A whole new look, and a faster start.

• Fresh design throughout, with professional photos of every dish
• See your first week the moment it's built, then start it with one hold
• Swap any meal from two options that still fit, or type a craving
• Morning weigh-in with a 7-day trend, and a Sunday check-in that adjusts next week
• Buttons stay above the keyboard, and every field is easier to tap
• Tapping a reminder now opens the right screen reliably

### 1.1.4 — 2026-09-19

Behind-the-scenes improvements and a fresh look on the App Store.

## Apps similar to Eat Light

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Caullie](https://appshunter.io/ios/app/caullie/id6745720920) | 5.0 (5) | Free | Health & Fitness |
| [REPTS+](https://appshunter.io/ios/app/repts-plus/id6443803391) | — | Free | Health & Fitness |
| [Meaple: Satiety Food Scanner](https://appshunter.io/ios/app/meaple-satiety-food-scanner/id6761885278) | — | Free | Health & Fitness |
| [SPLT: Workout Logger & Tracker](https://appshunter.io/ios/app/splt-workout-logger-and-tracker/id6477334513) | — | Free | Health & Fitness |
| [Carb Cycling Planner](https://appshunter.io/ios/app/carb-cycling-planner/id6760087230) | — | Free | Health & Fitness |

## More apps by Yaseen Ahmed

- [CoachPal Training](https://appshunter.io/ios/app/coachpal-training/id6749190789)
- [Cave: Training Coach](https://appshunter.io/ios/app/cave-training-coach/id6807453818)

All apps by Yaseen Ahmed: https://appshunter.io/developer/1886056917

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*