# Eat Once: Body Rhythm — USDA & AHA dietary guidelines

> USDA & AHA dietary guidelines (iPhone/iPad app by Egzon Pllana.)

- Source: https://appshunter.io/ios/app/eat-once-body-rhythm/id6762008329 (this page in markdown: same URL + `.md`)
- Developer: [Egzon Pllana](https://appshunter.io/developer/1315313322)
- Category: Food & Drink, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 29 MB
- Languages: American English
- Released: 2026-04-16
- Data updated: 2026-07-10
- User reviews in markdown: https://appshunter.io/ios/app/eat-once-body-rhythm/id6762008329/reviews.md

## What is Eat Once?

Not all foods are meant to be eaten at the same frequency.

Based on USDA dietary guidelines and AHA recommendations, EatOnce organizes every food into a frequency tier — daily, weekly, monthly — so you always know what to eat and how often.

NO CALORIE COUNTING. NO GUILT. JUST BALANCE.

FOOD FREQUENCY TRACKING
- Log meals with one tap across breakfast, lunch, dinner, and snacks
- See real-time frequency scorecards showing your balance across food groups
- Get smart alerts when you're due for certain foods or overconsuming others

AI-POWERED MEAL PLANNING
- Generate personalized meal plans tailored to your health goals, dietary type, and cuisine preferences
- Choose from 7, 14, or 28-day plans
- Swap individual meals and regenerate alternatives instantly

HISTORY & INSIGHTS
- Track your logging streak with visual heatmaps
- View frequency compliance charts — actual intake vs. recommended
- Weekly summaries showing your top foods, missed foods, and consistency

PERSONALIZED FOR YOU
- Supports omnivore, pescatarian, vegetarian, vegan, keto, and paleo diets
- 9 regional cuisines: Mediterranean, Asian, Latin American, Nordic, and more
- Adjusts recommendations for health goals like weight loss, muscle building, cholesterol management, and pregnancy nutrition

PREMIUM FEATURES
- Unlimited meal plans and AI meal generation
- Full unlimited history and advanced analytics
- Smart alarms for meal reminders (iOS 26+)
- Home screen widgets: today's meals, next meal, streak tracker
- Ad-free experience

BUILT FOR PRIVACY
- All data stored locally on your device
- Optional iCloud sync across your Apple devices
- No account required. No data sold. Ever.

By downloading this app, you agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium | $0.99 | per 7 days |
| Monthly Premium | $1.99 | per month |
| Yearly Premium | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $29.99 | one-time |



## Version history (last 1 release)

### 1.0.0 — 2026-04-16

No release notes.

## More apps by Egzon Pllana

- [Engramr - Reminders & Alarms](https://appshunter.io/ios/app/engramr-reminders-and-alarms/id1506049485)
- [Feed My Dog: AI Meal Planner](https://appshunter.io/ios/app/feed-my-dog-ai-meal-planner/id6760208958)
- [Walk My Dog: AI Smart Planner](https://appshunter.io/ios/app/walk-my-dog-ai-smart-planner/id6760465177)
- [Feed My Cat: AI Meal Planner](https://appshunter.io/ios/app/feed-my-cat-ai-meal-planner/id6760629634)
- [Fish Care: AI Planner](https://appshunter.io/ios/app/fish-care-ai-planner/id6760917397)
- [Read Habit: AI Planner](https://appshunter.io/ios/app/read-habit-ai-planner/id6761147141)

All apps by Egzon Pllana: https://appshunter.io/developer/1315313322

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*