# Eat or Feel — End Emotional Eating Habits

> End Emotional Eating Habits (iPhone/iPad app by Aurimas Tonkunas.)

- Source: https://appshunter.io/ios/app/eat-or-feel/id6759530567 (this page in markdown: same URL + `.md`)
- Developer: [Aurimas Tonkunas](https://appshunter.io/developer/1879316720)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 34 MB
- Languages: American English
- Released: 2026-04-02
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/eat-or-feel/id6759530567/reviews.md

## What is Eat or Feel?

Eat or Feel is a psychology-based tool designed to help you identify emotional eating patterns and build healthier habits.
Before each meal, answer 4 simple questions in just 30 seconds. Over time, gain meaningful insights into your hunger levels, emotional triggers, and decision-making patterns.
Many people don’t realize how often they eat from emotions rather than true physical hunger. Eat or Feel helps you:

• Distinguish physical hunger from emotional eating
• Identify specific emotional triggers
• Build self-awareness and strengthen resistance
• Track progress through clear statistics
• Make more conscious, informed eating decisions

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Eat or Feel Premium – Monthly | $1.99 | per month |
| Eat or Feel Premium – Yearly | $14.99 | per year |



## Version history (last 2 releases)

### 1.1.0 — 2026-05-01

Multi-Emotion Logging, Smarter Statistics & Richer Reports

• You can now select up to 5 emotions per session — because eating is rarely just one feeling
• Statistics now show your most common emotions separately for Emotional Eating and Physical Hunger
• PDF long-term analysis now includes a new Emotional vs. Physical Eating trend chart — see how the balance shifts over time
• PDF reports now display the exact date range covered in the header
• PDF chart legends rewritten as clear questions, making trends easier to understand
• Long-term analysis section now clarifies when it's showing your full history vs. a filtered period
• Various stability and accuracy improvements

### 1.0.3 — 2026-04-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*