# Eat Run Lift — Hourglass Training & Nutrition

> Hourglass Training & Nutrition (iPhone/iPad app by Eat Run Lift Pty Ltd.)

- Source: https://appshunter.io/ios/app/eat-run-lift/id6747999149 (this page in markdown: same URL + `.md`)
- Developer: [Eat Run Lift Pty Ltd](https://appshunter.io/developer/1823826779)
- Category: Health & Fitness, Business
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 395 MB
- Languages: Dutch, English, French, German, Italian, Spanish
- Released: 2025-07-08
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/eat-run-lift/id6747999149/reviews.md

## What is Eat Run Lift?

Eat Run Lift by Rachel Aust is your go-to hub for evidence-based training, strategic nutrition, and real mindset support, without the bro science or boring food. Whether you’re here to shape an hourglass figure, improve your relationship with food, or build strength with intention, this app helps you stay consistent, accountable, and supported.
Created by qualified nutritionist and trainer Rachel Aust, Eat Run Lift combines biomechanics, psychology, and metabolic science to deliver structured programs that work with your body, not against it.
Inside the app:
 • Structured training plans focused on shape, strength, and sustainability
 • Hourglass-specific programming to support muscle growth in key areas
 • Nutrition tools that align with body composition and energy goals
 • A recipe library filled with macro-friendly meals
 • Habit, step, and lifestyle tracking to support overall wellbeing
 • Progress tracking features including measurements, strength logs, and progress photos
 • Mindset resources and journaling tools designed by Rachel
 • Educational modules to support smart training, recovery, and long-term results
Working with a coach?
 If you're signed up for coaching, you'll be able to message your coach directly in-app, submit weekly check-ins, and receive tailored feedback to support your training, nutrition, and mindset journey.
Sync with Health app to update your metrics instantly:
 Automatically sync data like step count, body weight, and heart rate so you can track trends without extra effort.
About Rachel Aust:
 Rachel is a certified trainer and qualified nutritionist with a background in psychology and over a decade of lifting experience. Her coaching focuses on strength, structure, and sustainable strategies for women who want to train with purpose.


## Version history (last 5 releases)

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.68.2 — 2026-05-15

Fixes and improvements.

### 3.63.4 — 2026-04-01

Fixes and improvements.

### 3.61.3 — 2026-03-05

Fixes and improvements.

### 3.60.1 — 2026-02-11

Fixes and improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*