# Eat Smart Kiwi: Food Diary — Track Food & Symptom Triggers

> Food and symptom diary for identifying dietary triggers and improving well-being. (iPhone/iPad app by Charles Jackson.)

- Source: https://appshunter.io/ios/app/eat-smart-kiwi-food-diary/id1488020953 (this page in markdown: same URL + `.md`)
- Developer: [Charles Jackson](https://appshunter.io/developer/1488020952)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.80/5 from 32 App Store ratings · 16 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 124 MB
- Languages: American English
- Released: 2019-11-27
- Data updated: 2026-09-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/eat-smart-kiwi-food-diary/id1488020953/reviews.md

## What is Eat Smart Kiwi?

Track what you eat. Track how you feel. Get personalised recommendations on what to eat differently.

Eat Smart Kiwi helps you discover the effect of your eating on acne, bloating, stomach pain, headaches, energy levels, mood, or anything else you want to track. Every day, you record what you eat and how you feel, and we figure out all the correlations between the two. This helps you discover your personal food sensitivities and intolerances, or simply how your body reacts to different foods and drinks.

Eat Smart Kiwi also lets you track exercise, sleep, weight, bowel movements, and anything else relevant to your health.

After a few days of logging, you'll get personalised recommendations on what foods make your conditions worse and what foods make them better, along with the strength and significance of each correlation, whether others in the community share your experience, and relevant scientific research on specific foods and conditions. Optional nutrient breakdown is also available.

Your diary and recommendations sync seamlessly across all your devices and in a browser. Our built-in food database makes logging as quick and painless as possible.

Note: Eat Smart Kiwi is a tracking and correlation tool, not a substitute for professional medical advice. A small monthly subscription is required to view recommendations. The daily diary is free forever.

Terms of Use: https://www.eatsmartkiwi.com/terms-of-service

## Key features

- Food and symptom tracking
- Correlation analysis
- Personalized food recommendations
- Built-in food database
- Cross-device syncing
- Condition-specific tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Eat Smart Kiwi Pro | $2.99 | per month |
| Eat Smart Kiwi Pro Free Trial | $2.99 | per month |
| Eat Smart Kiwi Pro Annual | $14.99 | per year |
| Eat Smart Kiwi Annual Pro | $19.99 | per year |
| Eat Smart Kiwi Monthly Pro | $19.99 | per month |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/eat-smart-kiwi-food-diary/id1488020953/reviews.md

### 5/5 — Thanks, Smart Kiwi!

*2025-09-28*

Fantastic app. I love that you can track and diary for free, with a paid option if you want an analysis or insights. I highly recommend this app for anyone who wants to track their diet and symptoms to see if there's any potential correlation.

### 5/5 — The PERFECT app

*2025-08-01*

I can’t believe that it took me this long to find this app. I’ve been looking for so long for something to track all of the things needed for my health, and all of the apps were either calorie counters (which wasn’t what I needed) or they were way too expensive for me. Eat Smart Kiwi is simple to use, yet SO thorough and detailed, and I was overjoyed to find that all of the diary functions are FREE to use with no limits. If you are looking for a tracker to monitor your medications/supplements, food, sleep, exercise, bms and more, look no further.

### 5/5 — Great food diary app

*2024-10-02*

I have tried about 5 now and this is the most intuitive, basic, straight forward app that offers more in-depth analysis as you go. The ability to keep it simple or customize with very precise and scientific data inputs is extremely helpful to anyone who downloads the app. Also the price for additional services is shockingly affordable compared to the other 5 I tried to use.

### 5/5 — Migraine Sufferer

*2024-07-26*

I’m only 3 days in but loving the detail I can add to this AP. Extremely affordable. A little time consuming to add everything in but well worth it. I tho k this will really motivate me to change habits. And they thought of almost every detail! Thanks Eat Smart Kiwi for making this AP

### 5/5 — Love it!

*2024-07-09*

I just got this today and I’m loving it so far. I recently got put on a low-histamine diet to treat POTS and MCAS, but it’s been hard to tell what foods aggravate my symptoms and which ones are safe. It helps so much that I can add my symptoms to scale daily that aren’t already listed. I love that creating a recipe makes adding my individual foods an efficient shortcut. I love that each symptom has its own customizable scale and can be as detailed or low-maintenance/simple as you want. I love that I can customize each phrase on the scale and add a little humor to it (like on a scale of “none” to “I think I’m dying”, or “aw yeah 😎” to “I’m down for the count”). 

I think the only things I’d change are: 1. Have a little more variation in color on the scale (it’s just green, yellow, and red, it would be nice to have something in between, like variations of those three shades), and 2. Have different color scheme themes (like the whole app being shades of blue, or shades of pink, or fall, winter, nautical, or pastels, etc.); but those are purely aesthetic things.

### 4/5 — PLEASE FIX THIS

*2024-03-30*

I love this app and it’s been super helpful with allowing me to learn what is causing me issues and what is not causing me issues. But the newest update that just took place made the bowel movement scale extremely hard to navigate it has shrunk down to be extremely small. Also according to the update it says that you are supposed to be able to add a photo this is not the case. I’m assuming the sliding bar being messed up is due to this also not being available. And you cannot even see each dot when viewing it. Please fix this.

**Developer response:** Thank you for your review and I'm glad you love the app! The two issues you referenced have been fixed in the latest update (9.2.4)...the bowel movement scale has been reverted to its previous size, and adding a photo should now be working. Please contact info@eatsmartkiwi.com if there is any further issue. Thank you again for your review and I hope it continues to be super helpful.

### 4/5 — I would give 5 stars…

*2024-02-10*

I like this app so far but it would love it if you could also connect it to your Apple Watch and not just a Fitbit.

### 5/5 — Amazing symptom tracker

*2023-11-05, version 8.3.5*

This is an amazing app and it’s easy to use. It is better than any other food diary.

### 5/5 — Best app i have tried

*2023-08-06*

So many options

### 3/5 — Useless if you don’t pay

*2021-11-07*

Useless if you don’t pay a monthly fee

**Developer response:** I'm sorry you feel this way. The free version still provides considerably more functionality than other food diary apps, with the ability to record food, symptoms, bowel movements, medication, sleep, notes, and other activities, as well as to save recipes and other customizations. Unlike other food diary apps, it is also completely ad-free, and has no limits on the number of entries. The free version is intended to be a very useful product in its own right for those who are looking for a fully-featured food and symptom diary.

If you are also wanting to find correlations between your food and subsequent symptoms, then the pro version is required. This does have a monthly fee, but it has been set as low as possible. I believe the fee is 4x cheaper than the pro version of any other comparable apps, and is unfortunately necessary to support ongoing development and to fund the infrastructure needed for the analysis.

## Frequently asked questions about Eat Smart Kiwi

### What can I track with Eat Smart Kiwi?

You can track what you eat and how you feel, including symptoms like acne, bloating, stomach pain, headaches, energy levels, and mood. The app allows you to discover correlations between your diet and these specific conditions.

### How does Eat Smart Kiwi help me understand my diet?

By logging your food and feelings daily, the app analyzes the data to identify correlations. It then provides recommendations on which foods may be worsening your conditions and which might be beneficial, along with the strength of these correlations.

### Is Eat Smart Kiwi free to use?

Yes, Eat Smart Kiwi is free to download and use, with optional in-app purchases for advanced features. There are also subscription plans available, including a free trial for Eat Smart Kiwi Pro.

### What are the subscription options for Eat Smart Kiwi Pro?

Eat Smart Kiwi Pro offers a monthly subscription at $1.99/month, with a 1-month free trial. An annual subscription is available for $9.99/year, also including a 1-month free trial.

### Can I use Eat Smart Kiwi on multiple devices?

Yes, your food diary and recommendations will sync across all devices you are signed into, including your browser. This ensures you can access your data from anywhere.

### What is the age rating for Eat Smart Kiwi?

Eat Smart Kiwi has an age rating of 12+, making it suitable for teenagers and adults. This rating indicates the content is generally appropriate for this age group.

### How often is Eat Smart Kiwi updated?

The latest version, 10.8.1, was released on December 8, 2025, indicating active development and regular updates. Users can expect ongoing improvements and new features.

### What devices does Eat Smart Kiwi support?

Eat Smart Kiwi is available on iPhone, iPad, and iPod. This broad compatibility ensures a wide range of Apple users can benefit from its features.

## Version history (last 5 releases)

### 14.3.0 — 2026-08-26

For new users, nutrient tracking on by default
Adds ability to log weight directly from Insights screen when viewing weight
Better chatbot responses

### 14.1.6 — 2026-08-25

Bug fixes and performance improvements

### 14.2.1 — 2026-07-15

Fixes issue with voice logging not showing the stop button

### 14.1.0 — 2026-07-04

Voice and photo logging moved inside the + menu. They can restored to the main Diary screen from Settings.

### 14.0.2 — 2026-07-02

Adds voice logging and recognition
Adds photo logging and recognition

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## Related topics

[food diary symptoms](https://appshunter.io/ios/topics/food-diary-symptoms)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*